Are you willing to be uncomfortable? Society tries to shy away from being uncomfortable and it creates stagnation. While trying something new or shifting to a healthier lifestyle may be uncomfortable at first, it won’t stay that way. It will become easier. In this episode I talk about how important it is to be uncomfortable in order to create good change in our lives and how best to handle that discomfort.

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Full transcript available here: https://bit.ly/WBUpodcast

At times, growing into better versions of ourselves can be uncomfortable - I call this polishing or spiritual opportunities. It’s important to be able to open yourself up to these moments and trust that the process will open you up to growth and learning. Listen to this week’s episode as I explore why the polishing is so important and how to deal with the uncomfortableness that may accompany it. 

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Full transcript available here: https://bit.ly/WBUpodcast

The mind can be tricky and so often, if we aren’t paying attention, we can get caught in the negative cycle it creates. Don’t let this get you down and get in the way of the progress you are making! In this week’s episode I explain why your mind is doing this and how best to plan ahead so that you can properly deal with it.

Vibrant Health Chat: http://bit.ly/VibrantHealthChat 

Full transcript available here: https://bit.ly/WBUpodcast

What are you prioritizing in your life - are they aligned with your goals and are you truly making time for them? This week’s episode is about setting priorities and how to follow through on making time for those priorities.

Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness

I have been noticing how important it is to rest and play. Rest can be many things. Make a list for yourself, make the time, schedule it in.

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The more we empower women to be healthy and well, the more we are able to change the very fabric of society to be a more just and loving place. The more we empower women to grow their heart-centered businesses, the more freedom that is available to women and that changes the world. Resistance is part of the revolution. Looking at our human selves differently from the status quo is an act of rebellion, and it's crucial to shifting our society. You can do this for yourself by using the centered wellness framework in your own life and you can use this to help your clients.

Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness

The final and most important part of the Centered Wellness Framework: Integration. It’s not one particular component or another, it’s using them all together in an integrated fashion that makes the difference in determining the root cause, as well as treating the root cause. If we ignore even just one wellness body, it can muck up the whole system! So your clients may be working on mental and emotional wellness with you, but if they are not addressing their physical, energetic, or spiritual bodies, the progress is slowed.

Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness

Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness

When clients feel stuck, it can be because a soul essence has gone into hiding. 

This week is part 2 in the series to help you get your client’s unstuck. This week is all about working with the physical body and how we treat the physical body has a DIRECT impact on the emotional and energetic wellness bodies as well.

Free Masterclass June 2nd: https://bit.ly/GetClientsUnstuck

Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness

Full transcript available here: https://bit.ly/WBUpodcast