I had a magical moment with my refrigerator the other week. There’s been a problem with the fridge for some time now that my husband and I have been avoiding. Everything was still functioning but there was a small drip happening that let us know something wasn’t right.

After weeks of this, we finally looked at each other and decided we had to do something. My husband got to fixing the leak and  I threw out anything that had been in there for too long and started cleaning. At the end of the day, there was magic in that moment. The leak was fixed and the fridge looked amazing! I felt more calm and frankly even felt more organized in my life. It’s like my own life got a reboot.

I realized that this is exactly how life works. My experience has been that something little needs attention and we ignore it over and over for a variety of reasons. You may not know how good you can feel, but I do. I know how good it can be for you and I want to show you that you can be clear, certain, and inspired in your life.

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The pandemic has been raging on for a very long time. I’m exhausted and I’m sure you’re feeling it too. The emotional and physical fatigue around it is real. Now more than ever, it is important to take care of yourself on all levels: physical, emotional, mental, energetic, spiritual. I know it seems impossible and you might even be wondering about how you could ever feel better. This week’s podcast will encourage you to create clarity about the path to follow.

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How are you measuring your progress? It can be difficult to realize how far you’ve come or how much progress you’ve made in a certain area of your life. Usually our brains only notice when we’re not doing well. Today I want you to take the time to really think about the steps you’ve made towards your goal and celebrate each one of them! Listen to this week’s episode for helpful ways to measure your progress and a new way of thinking about what you’re trying to achieve. How are you measuring your progress?

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The brain DOES NOT like change - it’s hard because your brain isn’t used to it. It’s resisting that change. But there are ways to retrain it to become more accepting to the changes you want to make in your life. Listen to this week’s episode to learn 4 strategies to effectively deal with your change resistant brain. It’s normal for it to be hard, but if you feel like you need more support, check out the link below for a free Vibrant Health Chat!

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Full transcript available here: https://bit.ly/WBUpodcast

It can be hard to learn how to accept certain situations or outcomes that we feel should be different. My two favorite phrases that go hand in hand with acceptance are “nothing has gone wrong” and “there are no mistakes”. Listen to this week’s episode to learn how I approach acceptance and how you can practice and apply that in your life too.

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Resistance may be hiding more than you realize. What I’ve learned is that whenever there is resistance showing up in my life, it is a signifier of real change. What are you feeling resistant to and what changes do you think could occur from that? In this episode, I talk about a time I’ve been in a place of resistance, how I was able to grow from that experience, and how you can apply that to your life as well.

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Full transcript available here: https://bit.ly/WBUpodcast

What is balance really? I find that the term is so often misused. Society uses it as a way to keep up old habits or bad habits that they’re not quite ready to get rid of. However, being balanced is more about caring for your body and providing what it needs. I want to challenge you to start creating balance in a way that will protect your body and your energy. Listen to this week’s episode to find out how.

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Full transcript available here: https://bit.ly/WBUpodcast

Your thoughts and actions are charged with the energy that you put into them and serve as your energetic anchors. Do you feel like you are creating the energy you need to transform and move forward in your life? Listen to this week’s episode as I explore how to identify where your energy stems from and how to change it in a way that will help you move forward. If you still feel like you need help, follow the link below for a FREE Vibrant Health Chat with me.

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Full transcript available here: https://bit.ly/WBUpodcast

Are you feeling supported? What do you need to hear right now to feel that support? I’ve noticed recently that many of my clients aren’t always feeling supported and this is something that I’ve gone through too. There are two ways of getting this support when you can’t seem to find it externally, listen to this week’s episode to find out what those are.

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Full transcript available here: https://bit.ly/WBUpodcast

Let’s go back to some basic truths that I hold most dear - the foundation and building blocks to help promote wellbeing. My younger self needed to hear these and I want to share them with anyone else who might also need to hear them or be reminded of them. Listen here for my top 10 things to remember.

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Full transcript available here: https://bit.ly/WBUpodcast