This week I’m discussing energy work and why I think it is crucial in helping clients to get unstuck. Listen to this week’s episode to begin applying this to your own practice or to help your clients move forward by getting to the root of their problems.

Free Masterclass June 2nd: https://bit.ly/GetClientsUnstuck

Learn more about Centered Wellness Training: https://bit.ly/CenteredWellness

Full transcript available here: https://bit.ly/WBUpodcast

Are you truly caring for yourself the in the way that you deserve? In this week’s episode I talk about different ways to care for yourself and how to learn to treat yourself as the sacred life force that you are. 

So many times, perfectionism is holding us back from the healthy changes we want to make. Looking at where we are vs. where we want to be can be daunting and overwhelming. And then, when we take those initial steps, the first mistake tends to send people spiraling back into their old habits. How do we fix this? We remember that compassion and progress are much more effective than doing it perfectly.

Your health and purpose are directly correlated. So many times, I encounter clients who are in survival mode - everything they do and every decision they make is just to get by. Everyone experiences this at some point in time, but when you can transition out of that mode, you start to see the possibilities for your health and for your life are endless.

Sometimes a perspective shift is all that we need. For years, I was unhappy with my body and the way it looked, but over time, I realized how amazing my body is and that it can truly do incredible things. In this episode, I talk about being in awe and wonder of the world, how it can change your perspective, and how to start practicing on your own. 

When I was diagnosed with PCOS I knew that traditional medicine was not the right path for me. I was determined to find a better way, a way that has an all-encompassing view of the body and what it needs. This is what led me to create my Centered Wellness Framework which has helped me and others through many health struggles and is something I want to share with anyone who is feeling stuck or overwhelmed with their health.

If you're focused on that "one thing" that you believe is holding you back, you may be going about it all wrong. So many times, what is holding you back is not exactly what you think it is. In this episode I dive into the root problems of what is actually holding you back from making positive change and how to solve them.  

When things are difficult and challenging, you may find it hard to do the things you know will support you. And it is exactly in that moment when we need to show up for and take care of ourselves. In this episode, I talk about what it looks like and the how of learning to commit to yourself. 

Many of my clients can’t quite see what’s on the other side of the current challenges they are dealing with, and they don’t believe that they have the ability to change. They don’t see what’s possible on the other side of the transformation yet. There is enough awareness that there current experience is not what they want. They know there has to be a better way. And yet, many of them hold stories about themselves or about what’s possible. They seem more like a fact in their heads about what is REALLY TRUE. They are arguing for their limitations.They are fighting for the idea of who they are now, not the possibility of what could happen and who they could be.

Talking to the trees and being in connection with nature is a particularly powerful healing source. In this episode, you'll learn the value of being in nature, how to listen to the trees, and the value of being in reciprocity. Don't live near the woods? You can do this with any tree, bush, or flower around your home!