We've been taught to believe that rest is a reward. That we can only rest IF we finish all the things, and as long as someone doesn't need us. This is toxic patriarchy, and there is another way to think about rest. Let's talk about the other possibility and how we can live our lives from a place of unconditional rest.   Let's change your relationship with rest, and yourself. 

Join A Place to Rest community today: https://www.centeredyou.com/a-place-to-rest/  

And if you are in Athens, join me for the Athens Energetic Rest Circle (in person!):  https://centeredliving.as.me/EnergeticRest

It can be so hard to actually stop doing all the things we think we need to be doing. Sitting still or not doing can be extremely hard when there is the critical voice in the head yelling about why we should be productive, or doing something other than resting. Find out why self-compassion is the heart of rest, and what steps you can take to make it easier to take the rest that you need to be healthy and well.

Register for the Free Rest Session 4/15/22: https://mailchi.mp/centeredyou/rest

Join the A Place to Rest Community: https://www.centeredyou.com/a-place-to-rest/

Society has conditioned women to believe that we need to keep doing in order to be loved. That doing may look like losing weight, being pretty, being smart, having a beautifully organized and picture perfect home, being the right amount of whatever without being arrogant. This causes us to constantly be doing to seek approval, belonging, and love.  What's actually true is the opposite. Being instead of doing is the antidote. It's time to detox from the constant messages of "doing" in today's world.   

Join me for practice in how to rest and stop the cycle of doing!  

Free Rest Session on 4/15/22: https://mailchi.mp/centeredyou/rest 

A Place to Rest: A Community of Embodied Stillness begins on August 16th! https://www.centeredyou.com/a-place-to-rest/

Within each of us is a stillness, that we can touch even when things around us our chaotic. This is a skill that can be developed and practiced! Join me in a finding a place to rest.   

Join me April 1st at 12pm ET for a Free Rest Day gathering: https://mailchi.mp/centeredyou/rest

Let me know how you are resting today: Rebecca at Centeredyou dot com

Although most of us feel like stillness means actually sitting still, it can also be about the quality and presence of being. In this episode, I talk about the difference in stillness and stillness in movement, and how cultivating this is is the foundation of wellness.   

The Whole Body Upgrade program opens this week on March 25th and registration closes Monday the 28th! It’s a small group, 8 week course that is only $333. This is a great antidote to burnout, and how we will change the world, and well, smash the patriarchy too.   

Learn more about the Whole Body Uprgrade program here: https://bit.ly/WBUcourse2  

Email me at centeredliving @ gmail dot com with questions.

You are your own expert. You. No one else. 

When I work with my clients, I offer education, support, AND ultimately this is all about you being in the seat of being THE expert. This week's episode talks about why this is true and what it takes to see yourself as the expert.   I’m offering my community a free Burnout Recovery workshop 3/21/22 to experience stepping into the expert role. It’s easy to sign up- all you have to do is be on my email list.   

Email sign up: http://eepurl.com/hozSx9  

This is a perfect introduction to the Whole Body Upgrade course. Registration closes March 28th at midnight EDT! 

Whole Body Upgrade course: https://bit.ly/WBUcourse2

That voice in your head that says "I don't want to" is really resistance. Noticing and becoming aware of the resistance is like following the yellow brick road to what you really want. Sometimes the resistance is because you are doing something you think you should be doing, and sometimes it is pointing you back to what is going to really serve you in your life. Want to know how to tell the difference? Listen in to this week's episode of Whole Body Upgrade.

Want help getting to your yellow brick road? Schedule your free mini-session: http://bit.ly/Destuckification

Transcript: https://bit.ly/WBUpodcast

Big emotions can be uncomfortable, especially if they stem from core beliefs. This episode describes my experience of resistance and then acceptance of an uncomfortable emotion and outlines steps for doing this for yourself.   Need help moving through an uncomfortable emotion? This free mini-session can help! 

http://bit.ly/Destuckification

Your physical and emotional wellness relies on the skill and ability of you to tend to your soul- and yet, our society doesn't teach us how to nourish and tend to the soul. In this episode, Rebecca explains what tending to your soul looks like, how you can do this in only 5 minutes a day, and why getting support is so important.   Need support? Schedule a free mini-session: http://bit.ly/Destuckification

For generations our society has been building a lifestyle that isn't well, and as a result we don't have models of what wellness looks like. To start being well, we have to start imaging the possibility of wellness.

Transcript: https://bit.ly/WBUpodcast

Free Destuckification call: http://bit.ly/Destuckification