Lisa is joined by Amber Kivett and Joel Gottehrer to talk about overuse injuries, the fascial system (connective tissue), foam rolling, and how whole body vibration can help.

There are so many great benefits to using a whole body vibration - from helping with one’s sleep pattern to maximizing weight loss, the vibrations tap into the nervous system which calms the body down and increases your ability to function throughout the day with less pain.

Amber Kivett is a hybrid coach specializing in a sports performance, strength, and agility. She is a licensed and certified athletic trainer with over 17 years of professional experience. Amber delivers a unique approach when working with clients. She offers a fusion of sports medicine, human performance, massage/bodywork principles.

Joel Gottehrer is the co-founder of LifePro. He and his co-founder both suffered from severe ACL injuries just a few months apart, and were left frustrated by the recovery equipment on the market. Seeing the benefits of Whole Body Vibration (WBV), the brand developed key recovery equipment missing from the market. Lifepro's commitment to its members' wellness journeys is seen through the evolution of existing products and introduction of new equipment designed to enhance recovery. Lifepro specializes in vibration platforms with a suite of products including multiple models of vibration plates, massage guns, vibrating foam rollers and more. Using vibration technology,