What does your inner voice say about your body? What about your food? Are you in alignment with where you are at in your jouney? If not, this week's episode of Whole Healing discusses HOW to bring yourself into a state where you can actually get good effective and healing work done in this realm using the emotional guidance scale (credit: Abraham Hicks).

Passion: strong and barely controllable emotion. (Oxford Dictionary)

So to be passionate - this must mean that you have strong and barely controllable emotions about something…And to be a passionate person must therefore mean that you have strong and barely controllable emotions all of the time. Well, for some of us, the answer is yes.

Listen in on today's Whole Healing to discover what Jack, Rileigh and Jenna are all passionate about when it comes to food and how you can get there yourself when it comes to nutrition!!!

How do you know that you have found a nutritionist that actually knows enough to help you with your dynamic and unique journey with food? On this episode of Whole Healing - Jack, Emily and Inc Nutrition Intern Rileigh discuss how the university eduacation system is flawed when it comes to providing nutrition students with the information and tools that they need to successfully help their clients. They also discuss how working with a dietitian who has enough experience to translate the complex nutrition science in a way that helps you understand nutrition both well and in depth.

Mindfulness is a word that gets tossed around a lot these days - but what is behind it, in its raw essence, is one of the most valuable tools that the human existence can offer. To be truly self aware is to be truly self empowered -> self actualized to do anything that we want to in this life!! And when we realize this power we can ultimately live the life that we really want to lead versus the one we are currently living.

Are you one of those people who go "all-in" to your health goals, but then feel burnt out and fall "off the wagon"? Today on Whole Healing - Dietitians Jack, Emily and Jenna talk about how (and how to) going about health by making small changes instead of big ones can often lead to better success in the long term.

Do you regularly "cheat" on your food boundaries? Diving deep this week into our 30th episode of Whole Healing - Jenna, Jack & Emily discuss the thought processes behind executing a nutrition-behavior change for the long run.

Do you have a self-care routine to ensure that each and every day of yours is the best it can be? On this week's episode of Whole Healing::: Emily, Jack & Jenna discuss their own personal strategies for self care including a healthy morning routine, earthing and meditation. Jump start your own healing journey by listening NOW and gain insight from our wellness and nutrition experts!!!

How would you rate your food positivity on a scale of 1-10? What percent of your "food thoughts" are positive? Negative? And how do you plan to develop a positive relationship with food from where you are at? Today on the Whole Healing: Jack, Jenna and Dietetic Intern Rileigh discuss Food Freedom and how to develop a positive relationship with food.

Have you gotten to the actual root of your undesirable eating behaviors? Most of us just focus on the surface problem (the one where we keep "falling off the wagon") instead of getting to the root cause and healing through our nutrition for good. Listen in on our new episode of the Whole Healing Podcast for answers on how to truly heal your relationship with food at its deepest roots.

Are you determined this year to succeed in your goals with health, fitness and nutrition? Not gonna let the steam burn out?? Listen to this 20 minute get-your-mind-right excerpt on how to approach your genuine goals with the a victorious-warrior mentality!!!