This week on whole healing, we talk with our supervising physician, Mitch Liester, on the topics of plant-based medicine and the controversial systems of the pharmaceutical industry.

Collegiate Athletes posess a number of unique lifestyle factors that drive the hormone cortisol to produce situations where an athlete can have decreased appetite, difficulty sleeping and ultimately an impaired mental health status. Jack, Emily and Jenna discuss today the strategies that athletes can take to better regulate their cortisol.

This week on Whole Healing Jenna talks with Scott Runyon, Doctor of Physical Therapy about one of the coolest and most quintessential Performance & Nutrition for Mountain Athletes

Have you ever felt that you didn’t have enough “Willpower” to succeed in your goals with health, weight loss, or nutrition? Listen in on our short but sweet episode 12 of the Whole Healing Podcast where we discuss mental strategies for propelling your progress with discipline and willpower forward – in the right direction with the right frame of mind!!!

There are many aspects to performance in life - physical, mental, emotional... and the most important thing to remember is that whole and well-rounded nutrition helps to improve all of them simultaneously.On today's podcast, we sit down with Lead Performance Dietitian, Jack O'Connor, to discuss adaptogenic herbs for sports performance - herbs that can help with both physical and mental health.

Both female and male energies are integral to a person's overall well-being, and achieving a harmonious balance between them is key. This balance is not about adhering to rigid gender norms, but rather recognizing and embracing the unique blend of qualities within each individual. When both energies are nurtured and allowed to flourish, individuals can experience a holistic sense of health that encompasses emotional, mental, and physical vitality.Ultimately, the journey toward health and well-being involves recognizing and honoring the diverse aspects of one's energy, allowing them to harmonize and contribute to a fulfilling and balanced life.

Jenna Moore, Performance Dietitian and host of the Whole Healing Podcast sits down with AJ and Adam, 2 physical therapists, endurance runners and vegans who discuss with Jenna her 30 day fast from food and why it is an optimal weight loss protocol for those who have a medical necessity for weight loss. We also discuss why fasting is commonly dangerous for ultra endurance runners and the importance of adequate intakes for optimal performance.