Feeling full of emotions this week? Good and bad? Well luckily, what they didn't teach us in school (and probably not at home either) is here this week in a 3 minute Sound Bite special on the Whole Healing Podcast.

Have you ever wanted to get your labwork done to check on your nutritional status? Now here at Integrated Nutrition, we are able to write orders for you to check on your nutritional status! Very few physicians actually ever write orders for these tests, so why not get the most out of your health by seeing what you may need MORE of?

What does it mean to be happy in life? What is TRUE satisfaction. While we and our human scoures the Earth to find pleasure in cheap dopamine hits from "sense satisfaction", what it truly means to be happy in life comes back to one single thing that we speak to in this 5-minute sound bite.

What are the different types of artificial, natural and non-sucrative sweeteners? Which one is right for me? How do I know which ones are bad? These are all topics the 3 Inc Dietitians discuss today on the Whole Healing Podcast. With this knowledge, we hope you can take yourself easily and smoothly through the holidays season!!!

Listen in to this 5-minute solution for a healthier mind, body & soul. Today's sound bite is on the topic of "Acceptance". Do you practice acceptance with your body and your nutrition on a regular basis? Practicing acceptance can lead to greater satisfaction with your life overall. Give it a chance and listen in to grow your mind!!!

We use this title ironically, because the majority of this episode we talk about all of the great and essential things that salt does for the body! Often times, people who have no issues with high blood pressure who are intentionally limiting salt are actually not getting enough! Listen in to find out how much salt you need and why its so important for overall health.

A natural substance that actually comes from a mold has been shown to help people with severe depression when taking it in an IV. Now, a growing body of research is showing that this compound, ketamine, also has the potential to help an array of neurological diseases because it helps the body build new brain and nervous system cells.

Welcome to Season 2 of the Whole Healing!! In this season, Jack, Emily & Jenna dive deep into the controversial topics when it comes to nutrition. In this episode we discuss the fact that physicians do not always make accurate nutritional recommendations when it comes to cholesterol and why eating foods such as eggs and saturated fats may not necessarily be a bad thing at all.

On our final episode of the Whole Healing Podcast this season, we use our expertise as 3 Registered Dietitians to discuss whether or not fiber is essential for life as well as for health. We also give you a sneak preview for what is in store for Season 2 of the Whole Healing Podcast!! Stay tuned!!!