I this episode I sit down with MACC, LPC LaTasha Washington as we discuss something that a lot of people experience or have experienced but they didn't know had a term for it. I share my story of grieving someone I love dearly that isn't physically dead. This is a part one to a 2 part series. I'd love to hear your experience with this. visit for more information on LaTasha Washington www.yourlifewalk.com

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What radical acceptance is:

Radical acceptance is when you stop fighting reality, stop responding with impulsive or destructive behaviors when things aren't going the way you want them to, and let go of bitterness that may be keeping you trapped in a cycle of suffering

I'm learning about radical acceptance as I'm maneuvering through a pivot in life. Radical Acceptance is a form of DBT Therapy, I will not be speaking as a therapist but rather the tools that I've learned while using this practice in my own life.(Thank you in advance for listening through my sinus infection and my life as a mommy)

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Maneuvering through life with emotional intelligence is necessary. We've often thought that I.Q was the only importance, but we are finding that E.Q is just as important and people that have emotional intelligence are further in life. AND did you know that anyone can learn to be more emotionally intelligent? listen for more.

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This is part 1 of a 2 part episode on emotional intelligence. We often hear about our I.Q but our E.Q (emotional intelligence) according to Amy is just as if not more important.

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Part two of our conversation on orgasms, and the difference stages of our sexual response cycle.

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This season 3 Premire features Dr. Celeste Sexologist speaking about all things orgasms. This hot topic is one that has been one of the most popular talks I've had so, we've brought Dr. Celeste back!

While you're here check out our new music feature... this week I'm featuring Matt Muir whose debut single drops March 16th (see below)

Pre-Save “Completely” on Spotify 

(March 16th @ Noon):

https://distrokid.com/hyperfollow/matthewmuir/completely 

 

YouTube Premier of the Official Lyric Video (March 16th @ 9pm EST):

https://youtu.be/R0i7FwhKsJw

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In this episode I tackle the hard topic of starting over... or as I like to call it hitting the reset button. Whether your starting a new job, trying to lose a few pounds or simply wanting REAL change... THE HARD RESET just might be the ideal thing to do.

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This episode is an introduction to the next few shows that will highlight moms that were pregnant later in life, unexpectedly, but didn't let the OP's of life detrail goals, yet instead pushed them forward. Today you'll hear my story on how I was able to pivot and figure out new goals in the midst of the unexpected.

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In this episode, I sit down with a friend to discuss her reaction to a previous show discussing self sabotage. This stripped down conversation is an inside look at how ALL of us, at some point, has been a victim of self sabotage. 

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Dr. Onalee sits down with me and talks about how self sabotage stops us from living a of life of JOY. And gives us tools to get back to happy.

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