Several times in the past few weeks I have found my mind to be unreliable. It’s causing me to rethink things.

Today I share part of my story in hopes of inspiring you to question your mind as it may be unreliable.

I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

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My son inspired me to take a vow of silence.

Silence can be so beneficial in many many ways.

Today I hope to inspire you to spend more time in silence.

I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

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In those moments when you are experiencing anxiety and stress I want you to have three incredible tools that are super easy to use to help you calm down.

I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

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November 2 is Day of the Dead, Dia de los Muertos. This is my favorite holiday.

I love to reflect on my ancestors. I like to remember what I know and I like to dream of what I don’t know. I like to reflect and be thankful.

I also have a practice that consists of five questions I ask to reflect on Dia de los Muertos and use it as a way to help me become the best version of me.

During this episode I share my five questions with you.

I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

My seven-year-old has the most amazing faith I have ever witnessed. Today he made me a believer.

I want to share with you what happened and I hope it inspires you to have more faith.

I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

Today was Halloween and I had a get together, potluck, and huge candy giveaway. I’m very excited to report that for the first time I did not overdo it on Halloween.

I did not overdo it because for a long time now I have been investing in good habits.

Today I share why doing the right thing most of the time saves you the rest of the time.

I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

I almost quit today. I have gone live over 230 days in a row and today because of a series of events I did not feel like going live.

I’ve been sitting in my closet which is also my recording studio and I’ve been praying. I’ve been asking what should I talk about? And I very clearly heard, talk about showing up even when you don’t want to.

Sometimes you just have to show up.

I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

Why in the world does supporting local centers help you to live your best life?

Today I talk about why it is so important for you and your loved ones to support our local education centers.

For your own well-being, happiness, and education visit local education and community centers.

I’m rooting for you!

Connect with me here👉🏼 www.linktr.ee/karlacauldwell

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

You know when you sort of know the truth about something?

And you sort of know you shouldn’t be doing it? But you just keep doing it until you have an aha moment and decide OK I’m literally hurting myself, maybe I should stop.

Well today was that day for me I want to share my little story and I hope to inspire you to listen to yourself and to stop doing the things that are hurting you.

I’m rooting for you!

Connect with me here👉🏼 www.linktr.ee/karlacauldwell

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.

As we enter pre-holiday season for those of you people pleasers it is especially important that you take care of yourself!

If you find yourself during the holidays getting really stressed out because a lot of people have needs and you put them before yourself this episode is for you.

I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

Join me November 4 th for the 7 day pre-holiday season Self-Care challenge! Make sure to follow my Facebook Inspiration Revolution page to join.

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.