Today we’re talking about the very controversial big C.

I’m talking about constipation.

There are very few things that are worse than constipation. Today I’m going talk about some simple ways to prevent and treat constipation and then I’m also going to talk about a few more complex situations that may cause constipation.

I’m rooting for you!

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It’s so easy and tempting to wish for something you don’t have or for someone else’s life.

Having a life other than the one you got comes at a price. Let’s talk about it.

I’m rooting for you!

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If you’ve ever been on a roll and things are going awesome and then after a few decisions got off track and found yourself frustrated this episode is for you.

Take the drama off of getting off track and implement five simple steps to get back on track.

I’m rooting for you!

Connect with me here www.linktr.ee/karlacauldwell

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Why meditation? First of all what is it and how do you do it? Why is it important? And what can you learn?

I’m rooting for you!

I recommend Circles by Post Malone, the book Meditation by Eknath Easwaran, and the Gilded Tarot. Oh and kettle bells.

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

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Self sabotage is real! Especially when things are going well.

Learn to spot the signs of self sabotage and what to do about it.

I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

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Today somewhere between 9:05 PM and 10:12 PM my podcast reached 10,000 plays.

I’m excited for many reasons but especially one big huge reason that will forever change the way I live my life.

During this short episode I share my, aha. I’m rooting for you!

Connect with me here 👉🏼 www.linktr.ee/karlacauldwell

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22 years ago I had my palm read at Venice Beach.

The palm reader shared something with me that actually came true! Find out what it is and what I learned.

Life is full of surprises! I’m rooting for you!

Connect with me here👉🏼 www.linktr.ee/karlacauldwell

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Eureka!! I discovered something incredible that will liberate my mind.

I’m super excited because I want to share it with you! I know this is a game changer.

I am rooting for you!

Connect with me here👉🏼 www.linktr.ee/karlacauldwell

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Today I had enough with self censoring!

I decided to do six scary things because it was time! Sometimes our desires grow bigger than our fears and it’s time to act.

I’m rooting for you!

Connect with me here👉🏼 www.linktr.ee/karlacauldwell

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Over half the people I talk to you have trouble with sleep. What I find most shocking is that often times simple sleep hygiene habits are often overlooked.

Listen for 7 simple things you can do to improve your sleep.

I am rooting for you!

connect with me here👉🏼 www.linktr.ee/karlacauldwell

Become a supporter of this podcast: https://www.spreaker.com/podcast/whole-life-healing--2718559/support.