Have you ever had a project or something you had to get done but instead you spent your time cleaning your house or working on something else that was productive but isn't what you should be working on, well thats positive procrastination; a positive waste of time. On this episode Hope and Ebenezer explore this idea and the different experiences they have had at school; both good and bad and how that has shaped their perspective today towards their future careers and goals. Take a minute to procrastinate in a positive way with Whole Lotta...Positive Procrastination.

“Rejection is a common occurrence. Learning that early and often will help you build up the tolerance and resistance to keep going and keep trying” On this episode Hope and Ebenezer tackle the topic of rejection, they discuss the societal struggles of men trying to deal with rejection and they discuss the purpose behind rejection and how to face it and redirect it in a positive way. 

One person dies every 36 seconds from heart disease. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve brain health, help mange weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do daily activities! On this episode Hope and Ebenezer discuss the importants of  physical exercise and how to start your own journey towards health and wellness in the gym. They give tips and personal anecdotes about how you can be successful in the gym. They also dive into toxic gym practices and balancing your fitness goals with your own self image. Grab a yoga mat, a dumbbell and some protein and listen to a whole lotta...Health and Wellness.

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On this episode Hope and Ebenezer discuss their experiences while hustling as delivery men for DoorDash. They have some insane stories about wild encounters with naked customers, crackheads, robbers and so much more. Let's just say Hope and Ebenezer have seen a lot out in these Minnesota streets. Tune in as they dive into the hilarious and scary details of these bizarre encounters, on this episode of Whole Lotta...Dashing. 

HAPPY NEW YEAR!! Eb and Hope's first episode of the year, listen as they reflect on the past year and the ups and downs that they faced and what they hope to change for this upcoming year. It's true that every year there's a pressure to do something new, to start a new hobby or to try and leave old habits and relationships in 2021. There's nothing wrong with that but don't give into the social media hype and take each day at a time and find a way to be grateful for what you do have and the things that you have a accomplished. There's a great rewarding feeling when you reflect on the past with a Whole Lotta...Gratitude!

I have never seen a man single handedly destroy his career the same way Kanye has in the last few weeks. Some people are calling it a play to get out of his Adidas deal. Some people are saying that he’s just off his meds and doesn't know what he’s saying. All of the above could be true but one thing for certain is that “I miss the old Kanye, straight from the 'Go Kanye Chop up the soul Kanye, set on his goals Kanye, I hate the new Kanye, the bad mood Kanye. The always rude Kanye, spaz in the news Kanye.” On this episode Hope and Ebenezer, discuss various trending headlines such as Kanye being Kanye and  Elon Musk’s Twitter take over and give their raw and unfiltered opinions on each situation, pause for a minute and tune in to a Whole Lotta…Ye!

Some of us have been in some questionable living situations, however some of Ebenezer's experiences might be a little more than questionable. Since Freshmen year Ebenezer has never had the same living situation and every year they have gone from bad to worse. From run down shitty college apartments to living in the same room as 46 YEAR OLD MEAT CUTTER for an entire semester. Each year has been nothing short of eventful; it's clear to say Ebenezer has experienced a Whole Lotta...Horrible Roommates--or is he the horrible roommate? Tune in and make the decision for yourself. 

Have you ever faced a life-or-death circumstance? If so, you're not alone. In this episode, Ebenezer and Hope talk about some mind-blowing life-or-death experiences they've had, along with a few special guests. Only God knows how they are still alive, but it may be to share some cautionary tales with you and to offer you some guidance on a Whole Lotta...Survival.

We are officially in a recession with inflation being as high as it currently is, there is a mass shooting almost everyday in the US plus COVID 19 is making a resurgence and a new virus called Monkey Pox has now been deemed a global pandemic! Ebenezer & Hope breakdown how these global issues and media consumption are having an affect on the mental health of young adults their age. Stay a bit and hear a reflective examination of a Whole Lotta... Media.

What's your nationality? How does your cultural background affect the way that you interact with the people in your lives. On this episode Hope and Ebenezer explore all of these questions and reminisce on some of the worst African punishments/ass whoppings they've received growing up. Come thru and listen to them talk about a whole lotta...Nigerians!