Fasting. Why has it become the thing to do? Dr. Joseph Antoun will answer that question along with hot topics such as what impact does fasting have on your health and is a Fasting-Mimicking Diet and what are its associated benefits? Dr. Antoun will also explain the difference between prolonged fasting, intermittent fasting. Tune in. Now…

The power of the pivot series is all about grit, resiliency and persistence. And for that, I am bringing on some special guests to inspire you in this series. In today’s episode, learn the 5 hacks to power up your resilience and thrive when you are facing big challenges in your life and uncover tips on how to pivot with our guests Dr. Matthew Michaels and Sheri St. Marie. Don’t miss this!

Managing happiness... is it a myth or something tangible? Tune in as David Henzel shares his thoughts on "How Can We Manage Happiness." During this podcast, David covers some pointed topics such as "Why everything boils down to which habits you cultivate", "How we do one thing is how we do everything" and "Why do we need to operate from love, not fear."

We've had to learn to pivot and adapt quickly to changing circumstances in this ever-changing world. Even though the whole pandemic came on suddenly, coinciding with my birthday last March 15th, 2020, I wanted to inspire all of you to keep going like I kept going. I want to encourage all of you to have resilience and grit too, especially as mental health and physical health have taken such a big hit during COVID-19. Here are six ways to power up and pivot with resilience and grit.

Did you know? You can swap the word failure with the word learning and at the same time have a more balanced life revolving around your strengths and it can happen when you encompass yourself within the proper environment. On this episode, tune in as Reena Gupta & Rebecca Cullen peel back the curtain allowing you to see “How To Reinvest In Yourself So That You Can Relaunch Better”.

“How To Make Wellness A Priority” – That is more than just a catchy title to entice you to listen in to this podcast episode. Tracy Campoli compels all of us, especially those that are super busy to make time for exercise, getting fit and staying fit. Now, that said, please do not say, “I am too busy to listen in on this episode.”

Is there a “secret” to being balanced and experiencing success all at the same time? In this upbeat episode, you will catch Ken Kladouris teaching us how to thrive and not just survive while living a balanced lifestyle.

Stress-free life. Sounds too good to be true; however, during this special broadcast, Dr. Stefan Deutsch talks about things such as how the relationship we have with ourselves can stop us from being unstoppable. So, grab a beverage and listen to this.

Journaling can help you alter your attitude (almost like having a superpower). On this intriguing podcast, Heather Picken will share what she believes about embracing your inner critic and why investing in self-care is vital in one’s life.

Dr. Matthew Michaels was told he had only a short time left to live on this earth, but something happened as you will hear on this episode (Be Sure To Take Notes) and to date, he has lived more than 20-years after his grim diagnosis.