The pandemic has made us weary, and while it might be beneficial to make a list of what we lost, expressing gratitude is a better idea. Tune in to this episode as Paige Jack tells us her story how she was able to bounce back from her situation. She also discusses the reasons why the tribe of who you surround yourself with is vital and how gratitude helps you feel better.

Did you know that more than 80% of Americans suffer from back pain at some point in their life? And its effects on the quality of life can be far-reaching. Tune in to this episode as Jill Brown tells us her story of how a serious back injury set her on the path to help others with back pain. She talks about how back pain can come from mental and emotional stress. And goes deep with the topic on why the same rules no longer apply to training and nutrition for people who are 45+ year of age.

Did you know that hormones have profound effects on your health? These chemical couriers perform a major role in controlling your appetite, weight, mood, and various other things. On this episode, Dr. Isabel Hunsinger offers hope that we can overcome anxiety and depression naturally, prevent and reverse diabetes and end Alzheimer’s Disease. Do not miss this episode!

Many things related to problems post pregnancy and childbirth are often perceived as taboos. Riina Laaksonen wanted to break these taboos and give the needed, medically approved support for moms globally. On this episode, learn how Riina helps women’s lives better after childbirth. She also shares her quick tips for moms to stay calm. And, discover how she helps moms feel unstoppable. Tune in today!

Today, you will learn Ariel Selwyn’s inspiring story of having eating disorder and chronic illness to persevere and never give up hope to get out of that situation.  She wants to inspire you to be unstoppable and never give up like she did one step at a time.

The ability to bounce back from stress or adversity is important throughout life. If you are facing any crisis in life, building resilience can help you cope with stress, overcome adversity and enjoy the better days to come. On this episode, Lisa Peranzo shares her personal story of how she found resilience and a healthy lifestyle with healthy balance after coming back from a serious injury at 19. She states that being resilient and unstoppable starts with you and having a bigger vision to move past trauma. She also reveals how to address failure as a launching pad and ignore the haters. Here is a homework assignment for you to overcome self-doubt: Write down 100 things that you’ve accomplished.

Does what you think about yourself influence your achievements? Someone once noted that your opinions about yourself is crucial in what you do or do not achieve.  On this episode, Adam Mendler defines a winning mindset and why all top leaders have this. He shares why making mistakes is the answer to truly be successful. He also discusses how to be a modern leader by asking questions more than speaking and staying open minded. Do not miss this episode!

Is it wrong to feel sorry for yourself? The answer is no. It’s okay to feel sorry for yourself because it’s a natural human emotion. It becomes wrong when it starts to consume you too much, to the extent that you are throwing big pity parties now and again. Join me as Thomas Russo Jr. shares that life is meant to be lived abundantly. Don’t let challenges and imperfections prevent you from living your best life. Pursue excellence not perfection. He also reveals his personal SWOT analysis to go create actionable steps and go 8-layers deep in all areas of your life. And, learn how he pushed past anxiety, depression and thoughts of suicide to pursue excellence.

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step. Tune in to this episode as Joseph Drolshagen shares his insider secrets to change your perception to change your life. And goes in depth on how to overcome hardship along the way and how to lead by accentuating the positives.

Whether we like it or not, we are all going to face some sort of serious adversity at different stages of our lives. The adversity will come when you least expect it so knowing how to deal with it is key. On this episode, Ian Kay shares his moving story on how to turn challenges and adversity into inspiration. Learn how important it is to write down your goals and enjoy the process of building, creating and learning. How when you realize your WHY, the HOW TO will take care of itself. And, if you want to be taken seriously, be consistent. If you want to be unstoppable, make it a lifestyle: a daily way of living. All of this is tackled on this episode.