Wholehearted Glow

Blaise speaks on her personal wellness transformation, from a binge eater and over-exerciser to a more balanced human: a triathlete, regular meditation practitioner, yogi, and adventurer.

Over the last year and a half, Blaise has lost ten pounds of bloat, inflammation, and fat, while gaining muscle, resiliency and vitality in their place.

She speaks on all things wellness: body type specific training, foods and herbs that heal the body, ways to reduce inflammation naturally and the importance of deep sleep and meditation. Ready to shed some layers?

Well, take a deep breath and dive into today’s episode!

Join Blaise as she sits down with her training partner, soul sister, and best friend Isa Lazarus. Today they speak on the chakra energy system, and how addressing certain areas within it has allowed them to crack open challenging pieces of their life in order to heal. Blaise speaks on a past relationship, and Isa on her communication skills within intimacy with men in addition to her relationship with food. They go deep, shed some tears, and provide actionable tips for YOU to heal what is within.

Per the dope-af request of a Wholehearted Glow Podcast listener, Blaise covers the topic of grace. What does it even mean? How can we bring this idea into our daily life and interactions with others? How can we give ourselves enough grace to know that we are ENOUGH as we are? Listen to find out, you magical unicorn.

Join Blaise as she describes her experience in Guatemala, where she was able to heal her depression through a variety of perspective-shifting experiences. You too can break through walls of sadness, pain, and suffering. You too can reach the summits in your life. There is peace on the other side.

Today Blaise speaks on the one main story you are telling yourself that is keeping YOU from your potential. In hearing this simple sentence over the years, Blaise has learned that sometimes a leap of faith or a shot in the dark at your dream can be the worthwhile push that will move you towards where you want to go, and who you want to be. Are you ready to take the plunge? Tune in to find out! :)

XO

Join Blaise this week as you and her sit down to discuss the thrills and boring aspects of “adulting”, skincare routines, and the current state of Mother Earth. For today’s main discussion, Blaise speaks on the philosophy of being more than just the roles we play in our lives You may be wondering if we aren’t the roles we play, who are we? Tune in to find out. OH! And a special surprise at the ends awaits for any Gaga fans out there. Enjoy!

In this episode, Blaise speaks on her own experience with Saturn Return, managing the challenges of work “burn out” and other recent life updates as Summer continues to burn brightly in Miami. Today’s main discussion is on the concept of veganism and how Blaise has walked the vegan path several times before unsuccessfully. Through one simple intention, she was able to make a shift that has transformed her from within and changed her outlook on life.

Join Blaise as she speaks on her most recent journeys through Summer in Miami. Setting intentions for July, reflecting on what has transpired over the past several months and how her life has shifted simply by taking extreme ownership of one big goal: Triathlon Racing.

Join Blaise after a long hiatus as she speaks on overcoming one of the biggest challenges in her adult life: feeling like a failure as a result of a traumatic experience. Catch the feeling of being vulnerable about the hardships you face as Blaise shares her story about the passing of a dear friend. Listen in to see how it affected her, how it changed her, and how she found strength on the other side of a broken heart.

In this episode, Blaise tells her story about breaking out of the “mold” of what she thought she was supposed to be doing in order to follow her heart. Listen to her story about the challenges and triumphs that brought her to her current life in Miami, Florida. Learn the simple mindset shift she adopted, weave it into your life, and watch the possibilities flow your way!