Series 1, Episode 5:

In part 2 of Your Mind-Body Connection, Wendy goes a little deeper to explain the mind-body connection and why you have physical responses to your thoughts.

Wendy also offers you 3 effective tools you can start using today to help relieve feelings of stress or anxiety and move out of your 'fight-or-flight' nervous system.

DISCLAIMER: Wendy's podcasts are for information purposes only. No part of her podcasts constitutes medical or health advice. Please see your healthcare professional if you have any mental or physical health concerns or queries.

You can find Wendy on Insta:https://www.instagram.com/mindmomentum_mums

or reach out to book your FREE 20-minute chat with Wendy via her website here: https://www.mindmomentum.com.au

(Part 1) In this episode, Wendy talks about the mind-body connection - what it is and why it's so important for you to work on (in the next episode, Part 2 will go a little more in-depth).

Wendy shares some of the challenges mums face regarding their health and wellbeing from a mind-body perspective, and explains why every thought you have matters more than you may think!

Follow Wendy on Insta here: https://instagram.com/mindmomentum_mums

Book your FREE 20-minute call with Wendy here: https://mindmomentum.com.au

Grab Wendy's Wholehearted Wellness Cards! https://mindmomentum.com.au/product/wholehearted-wellness-cards/

In this episode, Wendy talks about the common problem of loneliness and isolation for many modern-day mothers. Although we live in a fast-paced and connected world, many mothers feel that they lack what their mothers and grandmothers had - a supportive village to help them during the early years of motherhood.

Wendy outlines several reasons why this is so common today, discusses the consequences of little or no support, and offers some practical guidance on how mothers can feel more connected if they're struggling.

Come follow Wendy over on Insta HERE

Book Your FREE 20-minute consultation with Wendy. You can find out more about her and the work she does here: www.mindmomentum.com.au

This episode is all about the mental load of motherhood that we carry. Wendy explains what it is, how it can make you feel, and she shares a couple of helpful tips on how you can lighten it a little.

You can Follow Wendy here: ⁠⁠www.instagram.com/mindmomentum_mums⁠⁠

You can learn more about Wendy's counselling services or Book your FREE 20-minute consultation (for women in Australia and NZ): ⁠www.mindmomentum.com.au⁠

Check out The Wholehearted Wellness Card Deck. A unique and helpful self-care resource! ⁠⁠www.mindmomentum.com.au/products/wholehearted-wellness-cards/⁠⁠

Welcome!

A brief intro to this brand new podcast, and a little about Wendy, and the work she does in supporting Mums with their emotional wellness, mental health, and all things motherhood!

Check out The Wholehearted Wellness Card Deck here: www.mindmomentum.com.au/products/wholehearted-wellness-cards/

Follow Wendy here: www.instagram.com/mindmomentum_mums

Learn more about Wendy's counselling services or Book your FREE 20-minute consultation (for women in Australia and NZ): www.mindmomentum.com.au