An introduction to the framework underlying my approach to living life to the full. This framework can help you get more out of your life.

Sean Cheshire is a die-hard Melbourne Demons fan, a doyen of the Melbourne restaurant and café scene, student of counselling, and a genuinely nice guy. His new podcast, We're Not Here to F*ck Spiders is out now.

Luke Bourne describes himself as a bogan hippie. Six years ago, he was diagnosed with the rarest cancer in the world and given weeks to live. He is currently writing his first book, Unicorn Wisdom.

Matty Clarke is the creator of A STATE OF RIDE, (probably) the best virtual indoor cycling experience on Earth. He is a life-long fitness instructor, former CrossFit gym owner, father of one, and all round super bloke.

Digging Deep is all about conversations. Real conversations. It’s two people sitting down and talking about whatever comes up. There’s no agenda. There’s no plan. We go deep. I’m Adam Stanecki, your host of sorts. I like learning new things and hearing people’s stories. And, honestly, I’m just up for a chat without all that smalltalk.