Welcome to Hannah’s solo series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This week is all about self belief and courage - the two go hand in hand. Hannah talks through how she has built more unshakeable self belief, through courage, but also through identifying and rewiring her limiting beliefs. She talks a bit about the conscious and subconscious mind and how awareness of our limiting beliefs is the absolute key to changing our patterns, and therefore our lives. Hannah talks about the difference between self belief and self confidence, and how perspective shifts are often only one decision away. She offers some reflective questions and journal prompts and highlights how effective and worthwhile this kind of inner work is. 

Hope you enjoy!

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com

Welcome to Hannah's solo series - Wholeness Hacks!

Over the course of the series Hannah discusses each "hack" she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.

This is episode 2 and all around mindfulness. No, it isn't just meditation! There are so many things we can incorporate into our lives on our daily basis to get more present. Presence is where the peace and magic happen. When we are present we are not ruminating over the past and we are not anxious about the future. Sadly, it's a rare state for people to be in this day and age. Hannah talks through how incorporating a consistent mindfulness routine in her life has changed her world in wonderful ways, and some tips and tricks to make it easy, even if you have little time!

Enjoy x

You can follow the podcast on instagram at ⁠@wholenesswithhannah ⁠and email us at [email protected]

Welcome to Hannah's solo series - Wholeness Hacks!

Over the course of the series Hannah discusses each "hack" she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself.

This is episode 1 - all about discomfort. Hannah believes that this is where the journey starts. Being able to get comfy with the uncomfy is where the magic really happens. It isn't easy, but uncovering our conscious and unconscious patterns and beliefs is a great place to start if we want to implement real positive, sustainable change in our life. Hannah talks through why she thinks it's so important and the ways in which she got through her periods of discomfort. Don't be afraid to reach out for support!.

Thanks for joining us on this journey!

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected]

WELCOME BAAAAACK! We are live from the Podcast Show LDN in this very special episode that was recorded by the wonderful Spiritland Productions, where Hannah is the one interviewed this time. Mariana probes Hannah on what she has been up to since taking her big life pivot to pursue her dreams in the wellness world, and why and how she was able to take this big leap into the uncertain but exciting new chapter of her life.

Hannah is very open and honest and discusses how she turned her pain into power, passion and purpose and how its accessible to every single one of us - if we are willing to do the work. Self worth, confidence, mindset hacks, limiting beliefs, solo travel, and how to tune into yourself in order to live your best most fullest life are just some of the things touched on in the episode.

This episode is ahead of Hannah's new solo series - "Wholeness Hacks", where she will be discussing all her top tips, mindset hacks, life lessons and wisdom whispers for tuning into your own biggest super power - intuition.

You can follow Hannah and the podcast at @wholenesswithhannah on instagram or email the podcast at [email protected]!

Nobody else is you and that is your power!

*Trigger Warning : miscarriage and fertility struggles*

This week its part 2 of the fertility duo episodes with Fiona Boulton. This week focuses on the process, and the journey of IVF. Fiona supports her clients along the way and discusses some of the testing and hardest parts of the journey. She explains how everyones journey is different and some of the facts around IVF - some of which are not so positive. It can be a very testing time and especially on the female body. Hannah asks a variety of questions in the hope of getting some answers for those on the IVF journey. Sending love and positive vibes to all who have been through, going through it, and those that may go through it in the future. Please take whatever resonates from this episode. 

You can find fiona at awakeningfertility on instagram 

And on her website https://awakeningfertility.com

Fiona's ebook - "95 Ways" helping women to get pregnant, stay pregnant and have a happy, healthy baby - https://powerfullypure.com/products/95-ways-to-awaken-your-fertility-and-have-your-happy-healthy-baby

Here's the link to book a free fertility checkup directly with Fiona in a private 1-to-1 session - https://fertilelifestyleconsult.com 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].

This week Hannah is joined by entrepreneur and neurodivergent herself, Steph Hamil. Steph is a powerhouse lady who shares her journey with ADHD and how she has learnt to harness it as one of her super powers. She describes the struggle with getting a proper diagnosis and why she decided to create a supplement brand herself for neurodivergence - when she realised there was no product that met her needs without taking a multitude of pills or powders each day. Hannah and steph discuss what it is like living with ADHD, especially as a child and how hard it can be without a proper diagnosis. Steph shares a multitude of wisdom and experience from her entrepreneurial journey too and it is a truly inspiring conversation. 

You can find Steph on instagram at Stephhamil 

You can find divergence supplements on instagram and at https://divergencesupplements.com and use code STEPH10 for 10% off your order.

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].