*Trigger Warning - Miscarriage*

This week Hannah is joined by fertility expert Fiona, for part one of a two parter fertility series. There was too much to cover and for different age groups in one episode, as it's such an important topic. Fiona explains at what age fertility actually tends to drop and how it really is dependent on each individual and also their lifestyle. Fiona has helped women over the age of 50 conceive naturally - which can be a beacon of hope. She even created a form of yoga that has been shown to increase fertility. Fiona explains how she helps women through tough times when trying to conceive and she talks about miscarriages - the common causes, and how a miscarriage is not your fault. It's a raw and insightful episode focusing on the more spiritual side of life.  You can find her fertile lifestyle course on her website below. 

You can find fiona at awakeningfertility on instagram 

And on her website https://awakeningfertility.com

Fiona's ebook - "95 Ways" helping women to get pregnant, stay pregnant and have a happy, healthy baby - ⁠https://powerfullypure.com/products/95-ways-to-awaken-your-fertility-and-have-your-happy-healthy-baby⁠

Here's the link to book a free fertility checkup directly with Fiona in a private 1-to-1 session - ⁠https://fertilelifestyleconsult.com⁠ 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].

This week Hannah is joined by another fellow Hannah Whiteley, a registered nutritionist and international athlete. Hannah started her journey studying sports science, which led her into pursuing a masters in Human Nutrition, and she has now found her niche helping women with hypothalamic amenorrhea- the loss of the menstrual cycle. 

Hannah talks through some basic nutrition hacks and myths and explains why carbs are actually NOT the devil. She introduced Hannah (host) to the concept of almond mums and explains how we develop our beliefs around food and eating based on the environment we grew up in. She details how she helps women regain their menstrual cycles with a personalised approach, helping them to restore their health and wellbeing to optimal levels. She also touches on the links with fertility. 

Both Hannah’s recommend reading Maisie Hill’s book - period power. 

You can find Hannah at nutritionbyhan on instagram  

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected]. 

We are on financial health again this week and Hannah is joined by Money mindset coach and financial wellbeing speaker, Laura Ann Moore. It's a FUN episode. Laura dives into her tips for investing and where to start, and Hannah chimes in with some of her fave money tools. The conversation shifts onto mindset, and how we need to view money as power, freedom and opportunity. Hannah then asks Laura about the single girl community she has set up, and then the dreaded SINGLE TAX comes into question - life as a single girlie really aint cheap, but the peace it brings can be priceless. Laura is your girl for all the positivity around being a single girlie who is in charge of her money!

You can find Laura at Laura_ann_moore on instagram and on her website https://www.mindmoneysoul.co.uk/ where you can also find her podcast. 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected]. 

Hannah is joined by advanced aesthetic nurse practitioner and independent prescriber, Lauren Turner. Lauren has been on a mission to make a change and footprint within the beauty industry. Aesthetics is mainly ‘concerned with beauty or the appreciation of beauty’. However, Lauren strives to change this. Treatments she offers can be life changing for some clients and that’s the message that she wants to get across. Hannah asks all the skin care questions and asks Lauren to explain the intricacies of botox, and other services she offers in her clinic. Lauren shares her recommended skin care routine and tips (which are simpler than you may think), but ultimately, it comes down to whatever makes YOU feel better at the same time as knowing, you are enough as you are. 

You can find Lauren on Instagram at aestheticsbylaurenturner and on her website https://www.aestheticsbylaurenturner.com 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected]. 

This week's episode is deliciously insightful. Hannah is joined by Natalie Bell, a life, love and dating coach. Natalie talks through why some people sabotage a healthy relationship after being in a toxic one and how healing your own past trauma is key to creating a healthy relationship; whether that is on your own or whilst with a new partner. Hannah and Natalie discuss the ways in which we can sustain long term love, including always continuing to date your partner, respect, honouring a commitment and top notch communication. Natalie details some of the themes she sees from her clients, around settling, healing, finding your self worth after a break up, finding routines and family trauma. Natalie is such a delight, and her wisdom in this arena just makes you feel so seen and less alone. Hannah talks about how she has learnt to trust the process, but ultimately, how self awareness is a key component to a fulfilling life. 

You can find Natalie on instagram at Nataliebell9 and on her website www.chatswithnat.com

Her book recommendation was: The Five Love Languages by Gary Chapman

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected]. 

Hannah is joined by certified money coach Natalie Scott. Natalie’s mission is to educate, elevate, and empower women to build a powerful money mindset and remove the stigma around money. Having worked in finance for 11 years herself, Hannah has a lot of experience with the world of money and finance and shares her own views on how she sees money; as freedom, opportunity, safety and choice. Natalie talks through some ways we can manage our money and make it work for us. The conversation touches on investing and saving, but ultimately, our money beliefs stem from our childhood and getting deep with yourself about your relationship to money is where the magic will happen. It's a truly empowering conversation! 

You can find Natalie on instagram at @nataliescottempowers and on her website www.nataliescottempowers.com 

Her book recommendations were: 

Rich Dad, Poor Dad by Robert Kiyosaki and The Richest Man in Babylon by George S Clayson 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected]. 

This week Hannah is joined by Harrison Peacock. He moved to China over ten years ago and has built a new life there. Harrison explains some of the challenges he faced and how moving to somewhere that has a very different culture than the one you come from, can be testing at times but something he has learnt to also enjoy. Harrison explains how his mum's death from alcoholism left him understandably heartbroken, and he graciously shares the lessons he has learnt, and how he was able to channel his grief into motivation to live his life to the fullest.  Hannah and Harrison discuss various ways people channel their obsessive tendencies and how Harrisons side hustle of coaching is allowing him to help people channel them into things that can improve their health and wellbeing. Harrison touches on what he has learnt from studying addiction and how he hopes to continue his learning and find ways to help others. Harrison also mentions how he no longer drinks alcohol, and how he deals with feeling ‘boring’ at times. It is a relatable, honest, and heartfelt conversation and highlights how life really is not linear - but that is ok. We learn and grow along the way. 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected]. 

This week's episode is one for the non-believers! Hannah is joined by a very special guest, Alexander Martin, a psychic medium. Hannah was ‘guided’ to meet Alex through another guest she had on the podcast, it was meant to be, shall we say. Hannah and Alex have an incredibly interesting chat about how Alex first developed his psychic gifts at the age of 6, but tried to ignore them for most of his life, until he just couldn’t ignore them any longer. Now that Alex has chosen to accept and use his gifts for the greater good, his life is flowing and he is in total alignment with his soul. Alex talks through how he receives guidance from the spirit world, how we can connect with and listen to our own intuition, and how he can guide people to what they are supposed to be doing in this life. Hannah also has some unexpected visitors in the room, when two spirits come in and contact her through Alex - it was quite an experience! 

You can find Alex at @Alexanderthepsychicmedium on instagram and at his website https://alexanderthepsychicmedium.com/ 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].

Happy new year! It's the first episode of 2024, and Hannah is joined by Caggie Dunlop. Hannah went on Caggie's Saturn Returns retreat in October last year and not only was it all sorts of magical, they bonded over their spiritual awakenings and search for true purpose in this world. Caggie dives into the details of how she has ended up where she is today, hosting her podcast and leading her community ‘Saturn Returns’. Caggie explains what happens during our saturn returns and how we can best navigate what can sometimes be a tricky time. Hannah and Caggie discuss the term ‘sober curious’, which Caggie coined herself a few years ago when she changed her relationship to alcohol. The overarching theme for the discussion is how we can strive to be our authentic selves, and navigate the inevitable bumps along the way. It is an honest, open, insightful and inspiring conversation. Thanks Caggie! 

You can find Caggie at @Caggiesworld on instagram and her community at @saturnreturnsco on instagram. 
You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].