Hannah is joined by ‘healer to the stars’ Katie Brindle. Katie provides insight into how Chinese medicine works, as a more holistic and preventative approach than western medicine. She discusses the importance of healthy energy flow around the body and how it really is about prevention rather than cure. Katie details her offerings - free fact sheets, instagram lives, a healing circle membership and movement medicine classes. Hannah and Katie discuss the magic of Bazi readings, as Hannah previously saw Katie for a reading and it has allowed her to unleash her power into the next phase of her life. Katie runs through the Chinese zodiac and also discusses how society is becoming increasingly more enlightened, which is nothing but a good thing. Both Hannah and Katie discuss and agree that setbacks and adversity we face end up teaching us our most valuable lessons in life.

You can find Katie at:

@katie_brindle on instagram 

https://www.katiebrindle.com 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].

Hannah is joined by fitness coach Fred. They discuss how Fred lost his identity as a sportmans when an injury meant he could no longer play rugby. Fred discusses how important our overall mindset is to achieving fitness goals, both mentally and physically. He details how his business ‘Gains without Pains’ began from personal experience and how he creates totally individualised training programs, so each client can work towards their own personal goals. Hannah and Fred discuss the effects of stress on our mental health as well as the nutritional aspects of fitness. Ultimately, a lot of it comes back to understanding ourselves, being able to let go of control, and ride the waves of life. 

You can find Fred at:

@Fred_silcock_coaching on instagram 

https://fredsilcockcoaching.co.uk 

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].

Hannah is joined by Suzie Clark - founder of the The Female Leadership Collective. Suzie details her journey of quitting her high flying corporate job in London, and moving to the tropics of Bali, when she felt like she had lost purpose in her everyday life. Suzie discusses battling the fear of starting over and taking the leap, as well as how she started her current business venture. Both Hannah and Suzie detail how important it’s been for them to let go of things that are no longer aligning, and the importance of paying attention to the signs that your body is giving you. Suzie discusses her experience of dropping into her body through yoga and what success actually means to her - feeling happy in the everyday. It's a juicy, inspiring and downright wise convo - enjoy. 

You can find Suzie at:

@femaleleadershipcollective on instagram 

https://femaleleadershipcollective.com/ 
You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].

*This episode contains discussions around grief and loss*

Hannah is joined by Rosie Woods, an artist of international acclaim and one of Hannah’s close friends. Rosie has incredible talent, and her work is diverse. She has painted on buses, barges, twenty-story buildings, and even perfume bottles. She has worked alongside renowned names such as Nike, Augustinus Bader, Alexander McQueen, L’Oréal, and the Royal Australian Air Force. Rosie talks about the hard choices she had to make in order to follow her true passion of art, and the imposter syndrome that comes with doing something so creative. She discusses her move to the other side of the world (Australia) and her own heartbreak after losing both of her incredible parents in rather quick succession. She opens up about what grief has felt like to her and how she was totally unprepared for it. Hannah and Rosie discuss ways that we can lean into our wholeness and continue to see the bright side of life, even when things feel incredibly hard.

You can find Rosie at:

@itsrosiewoods on Instagram

https://itsrosiewoods.com/

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].

Hannah is joined by Anna Lancaster, an experienced therapy practitioner, business founder, marketeer and entrepreneur. This conversation is incredibly insightful as Anna shares how the subconscious mind controls 90% of our behaviour and interferes with our daily life and decision making. Anna runs through ways in which we self-sabotage and hold onto past trauma, and shares ways in which we can reprogram our subconscious mind in order to live a free and happy life. Anna also dives into what Rapid Transformational Therapy (RTT) is, how it works and how it really is ‘rapid’. Hannah also shares her own personal experience with RTT and how it has helped her release her past and thrive moving forward.

If you notice repeating patterns in any area of your life, such as always attracting similar emotionally unavailable partners, or jobs that never seem to work out – then this episode is for you. Anna’s calm and approachable nature make her a delight to work with.

You can find Anna at:

 @annalancastertherapy on Instagram

https://www.annalancastertherapy.com/

You can follow the podcast at @wholenesswithhannah on Instagram or email the podcast at [email protected].