Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. 

In this episode Hannah discusses the critical role of boundaries in personal well-being and self-worth. She shares her journey of learning to set boundaries, especially as a woman in her 30s, and emphasizes the importance of saying no to protect one's energy and emotional health. The only reason you need to say no to attending an event, a coffee meetup, or just generally being “unavailable” is that you don’t want to go/don’t have enough in the tank right now. Hannah explores the challenges of people-pleasing and how it relates to our self-worth, encouraging listeners to prioritize their needs and communicate their limits, as sometimes people aren’t aware of our boundaries! The episode concludes with a voluntary call to action for listeners to identify and implement boundaries in their own lives that they know would benefit them, but the discomfort is holding them back. Remember, by setting your own boundaries, you are inspiring others to also choose themselves! You are worthy just as you are, without needing to prove it.

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com

You can treat yourself to 20% off all NEOM products with Hannah’s link: https://community.neomorganics.com/s/wholeness.with.hannah

This week Hannah is joined by professional astrologer, KJ Atlas. KJ shares insights into the world of astrology, particularly focusing on locational astrology and astro-cartography. KJ explains how our birth charts can influence our experiences in different locations and how understanding these influences can lead to personal growth. The discussion also touches on the significance of the Age of Aquarius, the importance of personal astrology, and how astrology can be applied in business and relationships. KJ's unique perspective, enhanced by her synesthesia, adds depth to her readings, making astrology a practical tool for navigating life. The conversation concludes with information about KJ's Grove Almanac, a calendar resource designed to help individuals integrate astrology into their daily lives. Hannah shares some of her own insights around feeling the pull to certain places… and in true Hannah style, following the pull! 

Astrology is such a powerful tool for self discovery - hope you enjoy the episode!

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com

You can find KJ on instgram at https://www.instagram.com/kj.atlas/ and her website is https://www.kjatlas.com/ 

You can treat yourself to 20% off all NEOM products with Hannah’s link: https://community.neomorganics.com/s/wholeness.with.hannah

Welcome to Wholeness Hacks. Hannah discusses various hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. 

In this episode, Hannah explores the concept of surrender from a spiritual perspective, discussing how it has transformed her life. She emphasizes the importance of trusting in a greater plan, letting go of control, and creating space for the universe to bring what is meant for us. Through personal stories and practical tips, she illustrates how surrender can lead to peace, healing, and alignment with one's true path. It should be easy to just let go and let life guide you right? But as human beings we have to balance the logical part of our brain with the surrender part - it takes practice, trust and co-creation. Totally worth it though - for real!

Hope you enjoy the episode!

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com

You can treat yourself to 20% off all NEOM products with Hannah’s link: https://community.neomorganics.com/s/wholeness.with.hannah 

This week's episode of Wholeness Hacks falls under the solo (ISH) umbrella as Hannah is joined by the wise, insightful and all round mind blowing presence of Denise O’Dwyer. Denise is a chinese astrologer and feng shui consultant (and so much more), and not only is her story super interesting - she's an expert in Bazi readings. A Bazi reading is a MAGICAL tool based on Chinese astrology that lays out the path/blueprint of, well, your entire life! Hannah had a reading with Denise earlier this year and it's the most amazing and insightful ‘reading’ tool she’s ever tried (and she's tried a lot!). The Bazi can really detail who you are under all of your layers for self awareness, and can show when big life changing events will occur, as well as being an empowerment tool to navigate the ups and downs of life. Hannah’s Bazi reading was mind blowing as Denise was able to pick out all of Hannah’s big life events to date, including relationships and job changes, as well as being absolutely spot on in detailing Hannah’s personality traits and desired new life path. It really can help with alignment, love, relationships, career, and focus. When life feels particularly hard, the Bazi can help show you why, and help you shift back onto the more aligned path. Hannah couldn’t recommend it more!Hope you enjoy the episode!You can find Denise on instagram at https://www.instagram.com/denise_odwyer/ or reach out to her for a reading via email, at [email protected]

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com

If you quote the code "wholeness" to Denise when booking a reading - she will include a unique extra bonus to the reading of your "best Feng Shui direction" based on your individual Chinese Astrology chart.

"It is the most auspicious direction for each person to face when they wanted to support their prosperity, personal growth, vitality, and to help create a successful outcome. It is the direction they would use to sit in meetings, working at their desk, use in presentions, networking, or any time they needed a boost."

Some extra info to live your best life!

Hannah is joined by another fellow Hannah this week - Hannah Bevan, who is the founder of “Journal for Joy”. Hannah created “Journal for Joy” on the back of her own self development journey, after she discovered first hand how powerful, uplifting, healing and fun journaling can be. Both hannah’s discuss how they use journaling in their everyday life, and the different types. The discussion leads through Hannah’s self development journey and how she just KNEW she needed to leave her full time job and make a proper go of it with her journaling business. Both Hannah’s have been on a similar journey funnily enough! Journaling can be used in whatever way works for you, and certainly shouldn’t be considered a chore. Hannah talks through the various workshops she offers and how they really open people up and connect us back to ourselves deep within. It's a joyous, inspiring and uplifting conversation - hope you enjoy it! 

You can find Hannah Bevan on Instagram at https://www.instagram.com/journal.for.joy/ and her website can be found at https://www.journalforjoy.co.uk/ 

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com

Welcome to Wholeness Hacks. Over the course of the series Hannah discusses the hacks she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This week Hannah talks all about vulnerability. She touches on how it really is a strength and the wonderful benefits it brings to life, such as, a deeper connection with yourself and with others, how it can help others to feel seen and heard, and how we have a choice in life - to either shy away from going after what we want, or put ourselves out there and be willing to risk rejection for the possibility of a huge reward. Hannah shares examples from her own life of when she has been vulnerable and the positive outcomes on the back of it - this podcast being one of them! Vulnerability is strength, courage, connection, love and power. In the words of the queen of vulnerability herself (Brene Brown), “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage”. Hannah couldn’t agree with her more. Hope you enjoy the episode!

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com

This week's episode of Wholeness Hacks falls under the solo (ISH) umbrella as Hannah is joined by the totally gorgeous, calming and angelic presence of energy expert Nieve Tierney. Nieve is a former fashion exec turned full time Reiki master, a modern day energy healer whose aim is to normalise the Woo Woo - so you can see why the universe sent me her! She is one of the growing breed of practitioners in this field who are advocating for energy hygiene as an accepted part of our everyday lives. This chat was AMAZING - Nieve shares her amazing story of how she got into this kind of work (like all these things, it chose her), turning pain into purpose, and how when you truly surrender the right things, people and path unfold naturally. Nieve has really leant into her gifts and it just shows that when we honour ourselves, our lives get better than we could ever have imagined. Hannah asks Nieve to share her view on what energy actually is, how it works for us in our everyday lives, tips to protect your own energy and how to know when something or someone is worth giving your energy to. Learning to harness your own energy is totally life changing!

You can find Nieve on instagram @Nievetierney and her website booking page here, and join her waitlist here

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com

Welcome to Hannah’s solo(ish) series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. This week's episode of Wholeness Hacks falls under the solo (ISH) umbrella as Hannah is joined by the lovely Grace Williams. The discussion centres around how stress shows up in our daily lives, ways to combat it and the subtle but key shifts that make a HUGE difference to how we feel. Grace left the corporate world of law, after a significantly tough period of caring for her mum, and is the pinnacle of turning your pain to purpose. She is now a qualified nutrition and health coach, focusing on de-normalising stress as an acceptable part of our daily lives. Hannah and Grace discuss the signs of stress that many do not even recognise, the differences between good and bad stress, how nutrition and mindfulness play a huge part, and Grace shares lots of wisdom around how the foods we eat affect our minds and our bodies. Its an enriching, insightful and beautiful conversation and both Hannah and Grace share examples from their own experiences. Hope you enjoy! 

You can find Grace on instagram @g_documented

Her website is https://www.gdocumented.com/ and her recipes can be found at https://www.gdocumented.com/recipes 

You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected]. Hannah’s website is www.wholeofhannah.com

Welcome to Hannah’s solo series - Wholeness Hacks. Over the course of the series Hannah discusses each “hack” she has tried, tested and has now well and truly integrated into her lifestyle. They have helped her feel like the best, healthiest and whole version of herself. 

This week Hannah talks all about the magic of signs and synchronicities. As someone that didn’t even know what they were less than two years ago, Hannah can now safely say how much noticing and following the signs and synchronicities has changed her life in truly wonderful ways. Hannah talks about the difference between confirmation bias and synchronicity as well as how we can’t manipulate seeing the signs we ask for - we have to put it out to the universe, let it go and surrender and that's when you’ll receive it in the most magical way. Asking for a sign is a great way to get clarity on a situation and to really start trusting yourself. Hannah shares the details of some of the magical signs and synchronicities she has received over the last two years in the hope that they resonate with you and help you to open up to them even more.

Hope you enjoy!
You can follow the podcast on instagram at @wholenesswithhannah and email us at [email protected] and Hannah’s website is www.wholeofhannah.com