In this episode, Keshaun and Emily host their first in-studio guest, world renowned holistic health author and lecturer Barbara O'Neill. Ms. Barbara has taken the internet by storm with her ("un")common sense approach to health and wellness, appearing all over social media. Barbara has authored two books, "Self heal by design" and will be releasing her second book "Sustain Me" in the very near future. She has served as Health Director for two Australian Health and Wellness retreats. She is currently traveling the world, on a mission to educate and empower people to return to the foundations of health so that the body can do what it was designed to do--heal itself.

For more on Barbara O'Neill, her official website is:

https://www.selfhealbydesign.com/

For more on host, Keshaun Fudge, visit:

https://www.wholisticlifestylesllc.com/

For more on host, Emily Hill, visit:

https://embodyhealthy.com

In this initial episode, Emily shares her (abbreviated) life story which details her journey of healing and wholeness through adopting a wholistic lifestyle. Hopefully you'll leave this episode inspired, knowing that it is possible for anyone, anywhere to incorporate wholistic principles into their lifestyle, and start to enjoy a more healthy and integrated life experience.