Today, we're breaking every skincare rule you've ever been sold.

Because what if the best thing you could put on your skin… is the one thing modern beauty brands told you to avoid?

In this episode, I sit down with Charles Mayfield, founder of Farrow Skincare — a brand built on the ancient, back-to-the-land wisdom that your skin was never meant to thrive on chemicals, seed oils, or synthetic "miracle" serums.

It was designed to thrive on something far simpler. Something our great-grandparents used instinctively. Something God Himself built into creation:

Pure, clean, pasture-raised lard. Yes — pig fat.

Before Sephora existed, before influencers pushed 12-step routines, before skincare got complicated… humans used nourishing animal fats to moisturize, protect, and heal their skin. And shocker: it worked.

Charles and I dive into why Farrow's formulas — made from rendered, pasture-raised pig fat — are outperforming modern creams, why your skin instantly recognizes these ancestral nutrients, and how going back to the farm may be the most radical (and effective) act of self-care you can make.

If you want skincare that actually honors the way God designed the body… If you're ready to strip things back to what's real, what's natural, and what works…

This episode is going to flip the table on everything you thought you knew about skincare.

Get ready. Your skincare routine is about to get simpler — and smarter.

✴️ Connect with Farrow on Instagram or X

Use code: KNOWBETTER for 15% off on Farrow products.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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This week's episode is short, sharp, and designed to wake you up before the holiday cooking frenzy begins. Because the truth is, the most toxic part of your kitchen isn't the sugar, the butter, or the extra slice of pie… It's the stuff you never think about.

In this solo episode, I'm breaking down the everyday kitchen toxins hiding in plain sight: your cookware, your storage, your oils, your plastics, and more.

You'll learn:

• The biggest holiday cooking toxins no one warns you about

• What to ditch immediately (and what actually matters)

• Why awareness is the first step to freedom, especially during the holidays

This is your reminder: when you know better, you do better. And once you see these things, you'll never unsee them. If you're ready for a cleaner kitchen, safer food, and a less toxic home, this quick episode will give you the clarity you didn't know you needed.

PS — If the message today resonated, and you're hungry for deeper truth around health, healing, and the medical narratives we've been sold… The waitlist for my Truth About Sickness event is officially open. If you want to understand health through a completely different lens, you'll want to be there.

Join the waitlist → HERE

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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What happens when the church avoids the most pressing medical and ethical issues of our time?

What happens when pastors fear backlash more than God?

And what happens when Christians unknowingly hand over their health, discernment, and bodily autonomy to the state… instead of Scripture?

Today's episode is the conversation most churches won't have, but desperately need. I'm sitting down with Pastor Jason Garwood, a bold, biblically-grounded voice breaking the silence on:

• vaccines

• medical mandates

• bodily autonomy

• the misuse of "love your neighbor"

• the church's fear-based compliance

• ...And more!

This is a rare conversation — a pastor willing to connect bioethics, discipleship, and the authority of Christ with what we put in our bodies, how we make medical decisions, and how easily the church has absorbed the culture's lies.

His insights will shake your assumptions, strengthen your faith, and call you back to a biblical worldview where God's sovereignty extends over everything, including your health.

🧾 Guest Bio: Rev. Dr. Jason M. Garwood (BS, MDiv, ThD) is a pastor, teacher, author, and president of the Virginia Center for Public Theology. For more than two decades, he has equipped Christians to apply a robust biblical worldview to every area of life, including health, ethics, and cultural engagement. Known for his bold, Scripture-centered approach to modern cultural issues, he serves as pastor of Cross & Crown Church in Warrenton, Virginia, and is the author of several books, including the Amazon best-seller Health for All of Life, The Disciples' Prayer, and Reconstructing the Heart. He speaks nationally on theology, medical ethics, and the intersection of faith and culture.

🎧 Listen to "Vaccines: The Gospel Imperative to End the Silence" sermon.

✴️ Connect with Jason on Facebook, Instagram, or X

📖 Grab his FREE book HERE and his "Health for All of Life" book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Faith, Boundaries, and Healing from Destructive Relationships — this week's episode is packed with the kind of wisdom that speaks straight to the heart and anchors you in truth.

Leslie Vernick is truly a gift—someone who has taken the pain of her tragic childhood and turned it into a lighthouse of hope for others. Through her story and biblical insight, God has used her message to impact thousands of lives across the world.

Today, we're talking about destructive relationships of all kinds, and how to find freedom, truth, and peace without losing love or yourself in the process. Leslie shares practical, biblical wisdom on setting healthy boundaries, recognizing destructive patterns, and walking in the kind of confidence that's rooted in God, not people-pleasing.

Leslie Vernick is a biblical counselor, licensed clinical social worker, relationship coach, and best-selling author of The Emotionally Destructive Relationship and The Emotionally Destructive Marriage. With more than 30 years of counseling experience, she equips women to live with clarity, courage, and Christ-centered conviction—no longer trapped by guilt, fear, or unhealthy loyalty.

This episode is for every woman who's ever felt torn between faith and survival, loyalty and self-respect. If you've been told to "just endure" or "pray harder," this conversation will remind you that God never called you to stay silent in suffering. He called you to stand in truth—and that's where real healing begins.

You'll learn:

• How childhood trauma shapes adult relationships

• Why boundaries are a form of love, not rebellion

• How to discern between ministry and manipulation

• What the church must do to better support women in pain

• Why your worth as a child of God is non-negotiable

Through Leslie's books, speaking, and coaching, Leslie empowers others to break free from toxic dynamics and live with clarity, courage, and compassion.

🎧 Listen to Leslie on YouTube or sign up for her membership HERE.

✴️ Connect with her on Facebook or Instagram

📖 Grab her book HERE.

Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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You've heard it your whole life: "Don't get too close, you'll catch a cold."

But what if that's not how sickness works at all? What if health isn't about dodging germs, but about creating an environment your body actually feels safe in?

Today, I'm sitting down with Daniel Roytas, author of Can You Catch a Cold? and a natural medicine practitioner who's challenging one of the biggest medical assumptions of our time—the idea of contagion itself.

We're talking about what the research really shows about colds and flu, why sick people don't necessarily make healthy people sick, and how your environment, your emotions, and your beliefs play a far bigger role in healing than you've ever been told.

This isn't about fear. It's about freedom- from false narratives, from medical myths, and from the belief that your body is broken.

If you're ready to question the story you were raised with and see illness through a completely new lens, this conversation will change the way you think about your health, your body, and your power to heal.

🧾 Guest Bio Daniel Roytas is a natural medicine practitioner, researcher, and author who challenges conventional germ theory and helps people rediscover the body's innate intelligence. His work explores terrain theory, environmental health, and the deep connection between mindset, belief, and healing. Through his teaching and practice, Daniel empowers others to understand that health isn't something you fight for—it's something you create from within.

🎧 Listen to the Humanly Podcast

✴️ Connect with Daniel on Instagram

📖 Grab his book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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What if the biggest health crisis of your life became the turning point that saved it?

Chris Reade joins me today with a story to share — including what he discovered that completely flipped the medical narrative that type 2 diabetes is not a lifelong sentence, but instead a reversible condition and he found the science to prove it.

Chris Reade is an entrepreneur, technologist, author, and avid determined researcher who uncovered the truth about type 2 diabetes and metabolic health. I don't know about you, but I imagined this would be a complicated subject — and it absolutely blew my mind when he shared two simple words that changed the diabetes game for him. He's here now to give you hope that healing isn't out of reach.

📌 Guest Bio: Chris Reade, the founder of LookFar, has helped nearly 200 startups grow through technology and strategy while leading initiatives like the Ada Lovelace Awards, celebrating women in tech. After reversing his own type 2 diabetes, Chris authored Beating Diabetes: How a Botched Insurance Renewal Saved My Life to empower others to take control of their health through evidence-based, practical tools.

✴️ Connect with Chris on Instagram or Linkedin

📖 Grab his book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.

In this week's interview, I sat down with Dr. Tom Cowan — a physician turned alternative health pioneer — for a wide-ranging conversation that challenges everything you thought you knew about biology, medicine, and healing.

He dares to question the mainstream narrative, peel back the veneer of convention, and invite you into what he calls the New Biology. Together we explore how our culture has become scientifically illiterate and dive into ideas you've rarely heard: why the heart isn't merely a pump, how structured water may hold the key to true vitality, and how emotion, environment, and movement reshape the body from the inside out. Expect thought-provoking detours into immunity, mold, autoimmunity, and what really powers you as an electromagnetic being, not just the chemistry you learned in school.

If you're ready to stop treating symptoms and start thinking differently about what it means to be healthy, join us as we pull back the curtain on a new kind of medicine, one that's been hiding in plain sight.

🧾 Guest Bio: Dr. Tom Cowan Dr. Tom Cowan is a physician, author and speaker whose work disrupts conventional medical thinking. With a deep background in both traditional medicine and alternative approaches, he invites us to reconsider the very foundation of biology. He has written extensively on the heart, nutrition, herbs, and the unseen forces that shape our health. As a founding board member of the Weston A. Price Foundation and a longtime lecturer, Dr. Cowan brings a unique blend of scientific curiosity, spiritual insight and clinical questioning to the field.

🌀 Check out Tom's New Biology Clinic HERE.

✴️ Connect with Tom on Facebook, Instagram, or YouTube

📖 Grab Tom's books HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
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**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.

In this chilling and eye-opening episode, Dr. William Schnoebelen, a former Satanist turned devoted follower of Jesus, pulls back the curtain on the spiritual realities behind Halloween. Drawing from decades of firsthand experience in deep occult practices and encounters with the darkest spiritual forces, Dr. Schnoebelen reveals how evil disguises itself as cultural tradition and why believers must remain spiritually alert.

This conversation uncovers what really happens during Halloween, how seemingly harmless fun can open spiritual doors to demonic influence, and why prayer and discernment are critical in protecting your family. It will leave you both sobered and equipped to stand firm in your faith during a season when darkness is celebrated.

If you're ready to see beyond costumes and candy and understand the spiritual battle most people ignore, this episode will open your eyes and strengthen your faith.

Key Takeaways:

• The hidden spiritual dangers behind Halloween traditions

• How darkness disguises itself as entertainment or harmless fun

• Why children are especially vulnerable during this season

• How demons gain permission through compromise and ignorance

• The power of prayer and discernment in guarding your home

• Practical ways to engage in spiritual warfare and close open doors

👤 Guest Bio: Dr. William Schnoebelen Dr. William Schnoebelen is a theologian, author, and international speaker recognized for his extraordinary testimony of deliverance from the occult into the light of Christ. Before encountering Jesus, he spent years deeply involved in Satanism, Freemasonry, and other occult systems, giving him unparalleled insight into the enemy's strategies. Today, Dr. Schnoebelen dedicates his life to equipping believers for spiritual warfare through With One Accord Ministries. He is the author of numerous books, including Lucifer Dethroned and Blood on the Doorposts, and is known worldwide for his work in deliverance ministry, biblical teaching, and exposing the hidden works of darkness.

✴️ Connect with Dr. Schnoebelen on Facebook or YouTube

📖 Grab his books HERE.

📥 FREE Downloads he mentioned: Scriptural Basis for Avoiding Halloween & Halloween Tis the Season

🤝 Support the Ministry HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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What if your cravings weren't weakness, but wisdom from your body asking to be heard?

Amber Romaniuk, emotional eating, hormone, and digestive expert, is back on the podcast with us again! But only this time, she's here to uncover to uncover the hidden connection between hormone imbalances, stress, and our relationship with food. Amber opens up about her own journey through binge eating and emotional overwhelm, revealing how unhealed emotions and cortisol spikes can drive cravings, fatigue, and weight fluctuations.

Together, they explore how understanding your hormones, nervous system, and emotions can transform your relationship with food—and with yourself. This conversation isn't about restriction or willpower. It's about listening to the deeper message behind your cravings and reclaiming your body's natural balance.

🎧 Inside this episode:

• How stress hormones like cortisol fuel emotional eating

• Why unworthiness and suppression often hide beneath cravings

• How to rebuild a healthy relationship with food through compassion

• The connection between nourishment, hormones, and emotional regulation

• Practical ways to begin healing the root cause of emotional eating

👤 Guest Bio: Amber Romaniuk is an Emotional Eating, Digestive, and Hormone Expert who helps high-achieving women overcome self-sabotage with food and reclaim body confidence through mindset, hormone, and gut healing. After personally overcoming emotional eating, losing and gaining 1,000 lbs, and restoring her health, she now empowers women worldwide through her top-rated show, The No Sugarcoating Podcast (2M+ downloads across 90+ countries).

🎧 Listen to The No Sugar Coating Podcast

✴️ Connect with Amber on Instagram, or YouTube

💬 Grab a FREE consultation HERE.

🧠🍽️ →Take the Emotional Eating Quiz HERE.

🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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What happens when a doctor refuses to bow to government pressure, prioritizing his oath and his patients over political mandates?

In this episode you'll meet Dr. Kirk Moore, a physician who faced federal charges during the plandeneic era, for how he chose to navigate vaccine mandates. Dr. Moore's story is layered with courage, controversy, and conviction. While some called his choices deceptive, others see them as the ultimate act of medical integrity, protecting patients from coercion while staying true to his Hippocratic oath.

This is not just a conversation about COVID. It's about ethics, autonomy, and the future of medicine. Whether you agree with Dr. Moore's choices or not, his story forces us to ask the hard questions: Who really owns your body — you, or the system?

🩺 Dr. Michael Kirk Moore is a 59-year-old physician and former Navy Flight Surgeon from Utah who faced up to 35 years in prison—not for harming patients, but for honoring his oath to "do no harm." During COVID-19, he administered saline in place of vaccines with informed consent for those under coercive mandates, treated patients free of charge, and stood for medical autonomy. Relentlessly prosecuted, jailed, and stripped of his credentials, Dr. Moore never wavered. In July 2025, all charges were dismissed, marking not just his legal victory, but a powerful stand for truth, ethics, and freedom.

🤲 DONATE to Support Dr. Moore

✴️ Connect with Dr. Moore on Instagram or X

📖 Dr. Moore's Substack & News footage

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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