What if everything you’ve been told about food safety, farming, and “sustainable” agriculture is a lie?

Factory farms, government overreach, and chemical-laced food—yeah, we’re going there. Today, I’m sitting down with none other than Joel Salatin—the self-proclaimed ‘Lunatic Farmer’—to shatter the myths of conventional farming and expose the broken system controlling our food. 

 In this episode, we’re diving into:

✔️ Why factory farming is an environmental disaster—and how it’s crushing small farmers

✔️ The dirty truth about food safety laws & how they don’t actually protect YOU

✔️ What real regenerative, sustainable farming looks like (hint: it’s NOT what you see in the grocery store)

✔️ The Food Emancipation Proclamation – how we take back control of what we eat If you care about what’s on your plate, the future of food, and real freedom—this episode is for you.

 Dubbed the ‘Lunatic Farmer,’ Joel Salatin is a pioneer of regenerative agriculture and one of the most outspoken voices in food sovereignty. His family-run Polyface Farm in Virginia has become a model for sustainable, ethical farming, proving that chemical-free, pasture-based farming is not only possible but essential. A best-selling author and speaker, Joel challenges the broken food system, advocating for small-scale farmers and consumer choice in an industry dominated by corporate giants.

This isn’t just about farming—it’s about taking back control of what's on your plate.

✴️ Connect with Polyface Farms on Facebook & Instagram

📖 Grab his books HERE. 

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🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

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What if the key to unlocking limitless energy, reversing aging, and optimizing your brain function was already inside you—just waiting to be activated?

Today’s episode is a game-changer because we’re diving deep into NAD—the molecule your body is begging for, but likely running low on.

I’m joined by Dr. Greg Kelly—naturopathic physician, expert in anti-aging and regenerative medicine, and VP of Product Development at Qualia Life. He’s here to break down on the science and why declining NAD levels are silently robbing you of energy, mental clarity, and resilience.

🚀 We’re covering:

🔥 How NAD fuels cellular repair, longevity, and brain function

🔥 The truth about NAD supplements, IV infusions, and natural ways to boost levels

🔥 How this one molecule impacts everything from gut health to skin aging—and even cancer recovery.

 If you’ve been feeling drained, sluggish, or stuck in a fog, this episode is your wake-up call. Get ready for real, practical solutions to take back your energy and longevity—because trust me, this is something your doctor probably isn’t telling you.

 Now… let’s get into it. 🎙️🔥

✴️ Connect with Qualia Life on Facebook, Instagram, or Linkedin

🧬 Grab some NAD+ HERE. Use code "autumn" for 15% off!

🔥 Take Control of Your Wellness Journey 🔥

🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.

🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.

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What if I told you your food isn’t just making you sick—it’s been engineered to?

What if behind every bite, there were hidden chemicals, birth control agents, and corporate cover-ups?

Well, it’s not a what if—it’s reality.

In this episode of the Know Better | Do Better podcast, I’m sitting down with Zen Honeycutt, the powerhouse behind Moms Across America, an organization fighting to remove glyphosate, heavy metals, and even hidden contraceptives from our food supply.

🔍 We’re exposing:

🔥 The shocking results of testing public school lunches

🔥 What’s REALLY in your chicken (spoiler: it’s not just protein)

🔥 How food impacts children’s behavior, crime rates, and overall health

🔥 Why organic matters and how to fight back against toxic food Zen has been in government meetings, taking on the big dogs of the food industry, and her movement has forced major corporations to rethink their products.

This isn’t just another “eat clean” episode—this is a wake-up call. 

⚡ Want in on the fight for cleaner food?

👉 Hit play & get the truth they don’t want you to hear.

Zen Honeycutt is the Founding Executive Director of non-profit Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across America’s leaders created over 1,000 community events in all 50 states to raise awareness about GMOs, toxins in the food supply, and other environmental issues that pose risks to the health of our families. The organization's mission is to educate and empower mothers and others with actions and solutions to create healthy communities and has had over 100 million impressions on social media and beyond.

Zen has received numerous activism awards, has been featured in mainstream media news networks such as CNN, NBC, CBS and ABC, over a dozen documentaries such as BOUGHT, Secret Ingredients, Modified, and Common Ground, in hundreds of podcasts, and other media outlets. She has served on the board of the California Organic Products Advisory Committee of the Secretary of Agriculture and works with the former Minister of Agriculture of Japan and hundreds of activists in Japan to transform the global food supply.

• School Lunch Testing Results.
• Fast Food Test Results.
• Glyphosate Tesing Results.
• Baby Formula Toxic Metals Results.

💖 Donate to 'Mom's Across America' HERE.

✴️ Connect with 'Moms Across America" on Facebook, Instagram, TikTok, YouTube, or X

📖 Grab Zen's book "Unstoppable: Transforming Sickness and Struggle into Triumph, Empowerment and a Celebration of Community" HERE. 

🔥 Take Control of Your Wellness Journey 🔥

🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.

🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.

📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!

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I’m thrilled to welcome Doug Evans, founder of The Sprouting Company, to dive into the incredible health benefits of sprouts and why they’re a game-changer for our diets.

Doug has made it easy for all of us to grow our own sprouts right on the countertop—no garden required! With their outstanding nutritional and medicinal benefits, low caloric intake, and simple growing process, adding sprouts to your health routine is a no-brainer.

Doug is also the author of the national bestseller The Sprout Book, which hit #1 in Plant-Based books on Amazon. He’s on a mission to revolutionize home gardening, making sprouting affordable and accessible, no matter where you live.

USE: AUTUMN10 for 10% off at checkout!

✴️ Connect with Doug and The Sprouting Company on Instagram, TikTok, or Linkedin

📖 Grab his book HERE. 

🔥 Take Control of Your Wellness Journey with Autumn🔥

🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.

🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.

📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!

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If you think time management has nothing to do with health, think again, my friend. The way we sacrifice our days, becoming a ping-pong ball to everyone else’s demands, wreaks havoc on our nervous system and creates a stress I think we ALL can relate to. The good news? This is all a result of choices we can change, and in the process, you can gain back your precious time, peace, and sanity you so deeply desire.

I’m sitting down with Rachel Closson, a Master High-Performance Coach with over 24 years of experience helping ambitious businesswomen reclaim what success (or life) has quietly stolen—time, relationships, and peace. Through her exclusive white-glove coaching and transformative retreats, Rachel empowers women to redefine what success looks like and create a fulfilling life they truly love. 

Join us to discover how self-awareness, intentional living, and mindset shifts can lead to a fresh perspective and a more balanced life.

✴️ Connect with Rachel on Instagram or Linkedin. 

📱 Watch her FREE video series. 

📕 Grab her journals:

-Empowerment Through Gratitude (adult)

-Empowerment Through Gratitude (teen)

-Empowerment Through Gratitude (youth)

-Empowerment Through Gratitude (prek-6)

🔥 Take Control of Your Wellness Journey 🔥

🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.

🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.

📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!

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Today, I’m sitting down with Dr. Mark Bailey—yes, the husband of Dr. Sam Bailey (from episode 75)—and we’re about to flip everything you thought you knew about germs, viruses, and immunity on its head.

Dr. Bailey isn’t your typical physician. After earning his medical degree from the University of Otago in 1999 and working in clinical trials, he walked away from allopathic medicine in 2016—dissatisfied with the mainstream medical system. By 2020, he dove deep into research that exposed unsettling truths hidden in plain sight—truths that challenge everything the medical system preaches. 

In this electrifying conversation, Dr. Bailey dismantles the flaws in modern medicine, forcing us to rethink the body’s natural detox processes and the real reason of illness. It’s a raw call to break free from industry-driven health narratives and take back control. 

But I’m not here to spoil it—this is something you need to hear for yourself. Buckle up, because this might just make you question everything about how to stay well.

Listen in and join the rebellion.

✴️ Connect with Mark's wife, Sam Bailey on Instagram & YouTube.

📖 Grab his books: 

The Final Pandemic: An Antidote to Medical Tyranny

A Farewell to Virology (Expert Edition)

Virology’s Event Horizon 

🌀Find other resources of the Baileys HERE.

🔥 Take Control of Your Wellness Journey 🔥

🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.

🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.

📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!

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What a year it’s been! 'The Know Better | Do Better' Podcast wrapped up 2024 with an incredible lineup of guests, insightful conversations, and thought-provoking discussions to moments of pure inspiration, this year has been a journey of growth and connection. And I want to take a moment to thank YOU—our amazing listeners—for making 2024 such a monumental year.

In this special episode, I’m counting down the top 10 episodes of the year—the ones you loved most. And trust me, you won’t be surprised by the #1 episode! We couldn’t have done it without you, our community of curious minds and dedicated listeners. 

As we look ahead to 2025, the excitement is already building! We’re grateful for the opportunity to continue sharing stories, amplifying diverse voices, and empowering you as our listeners to take meaningful action for your own health and your family's health. Big things are coming, so stay tuned for even more powerful episodes, special guests, and fresh ways to know better and do better. Thank you for making 2024 a year to remember — here’s to an even brighter 2025!

Want to support the podcast even more? The best way is to rate and review Know Better | Do Better on your favorite platform—it means the world to me and helps spread the word far and wide.

🔥 Take Control of Your Wellness Journey 🔥

🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.

🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.

📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!

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Healing Starts at Home: Creating a Safe Space for True Wellness You can invest thousands into practitioners, perfect your diet, and embrace holistic living, but if your home has mold and you’re living in a toxic environment, can true healing ever happen?

On this episode, I’m joined by Seth Jones, CEO of Hygia Living Corp. and creator of SuperStratum, the first patent-pending process to remove mycotoxins from homes. Seth’s mission is urgent: an estimated 66 million U.S. homes are creating toxic conditions that impact 170 million people, showing just how deeply our health is tied to the environments we live in.

In our conversation, Seth reveals the dangers of mold and mycotoxins, what true remediation really means, and how the Whole Home System detoxifies homes safely. He also explains the difference between testing for mold and testing for mycotoxins (yes, they have a kit for this!) and shares the third-party research backing their products. I was blown away by the insights he offered.

If you’ve been struggling with unexplained health challenges or want to ensure your home is a safe haven, this episode is packed with actionable advice to help you create a clean, toxin-free environment. Don’t miss it!

✴️  Connect with SuperStratum products on Instagram, TikTok, or X

🌀 Take the 'Sick Inside' quiz.

🔥 Take Control of Your Wellness Journey 🔥

🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.

🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.

📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!

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I’m sitting down with Christina Hildebrand, founder of A Voice for Choice, to explore her passionate mission of advocating for health rights and informed consent. Christina’s organization is all about empowering individuals with the knowledge to make informed health decisions through education and advocacy.

In this eye-opening conversation, we dive into some shocking truths you may not know—like the involvement of human fetal matter in conventional farming practices—and discuss her fight against environmental toxins and medical mandates. With over eight years at the helm of A Voice for Choice, Christina has been a driving force behind legislative efforts to protect our personal health freedoms and create lasting change. 

Christina is a woman of integrity, deeply committed to understanding both sides of every issue before taking a stand. Her strategic, passionate approach has made her a leader in the fight for transparency and accountability. Tune in now for this powerful discussion about health, advocacy, and the importance of informed decision-making!

✴️ Connect with 'A Voice for Choice' on Facebook, Instagram, Linkedin, or X

📰 Sign up for the newsletter at the bottom of this page, HERE. 

🔥 Take Control of Your Wellness Journey 🔥

🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.

🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.

📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!

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Did you know that pain relief, improved posture, tight muscles, and even overall health struggles can potentially be addressed with just one modality? Yes, you heard that right! In this episode, we’re diving into the world of fascia—a hidden key to health and healing—with Certified Neuromuscular Therapist and educator, Jessica Kern.

Let me be honest—I had no idea how profound a role fascia plays in our health. Jessica breaks it all down, explaining fascia as the body’s “scaffolding,” its communication highway, and so much more. She shares how keeping fascia hydrated and healthy supports mobility, organ function, respiratory health, and beyond. Plus, you’ll hear real-life stories of people finding relief and recovery through this transformative therapy. When I reflect on this conversation, one word comes to mind: hope.

 If you’re searching for a natural and gentle path to wellness, you won’t want to miss this episode! Tune in for practical insights, inspiring stories, and a fresh perspective on healing from the inside out.

Jessica Kern is a nationally sought-after educator specializing in wellness, body mechanics, fascia, neuroplasticity, and trigger points. As a Certified Neuromuscular Therapist, she runs a private practice in Montague, MA, and teaches at PT, medical, and chiropractic clinics. Jessica has presented at prestigious institutions like MIT and Valley Medical Group and is a candidate for the 2025 Fascia Research Congress. She leads virtual study groups and interdisciplinary courses on fascia and manual therapy techniques, collaborating with experts from Harvard University and USDA labs to advance holistic health practices.

✴️ Connect with Jessica on YouTube or Book an Appointment with her.

🖥️ Register for Jessica's upcoming webinar HERE. 

Check out the Fuzz video Jess talked about, HERE.

🔥 Take Control of Your Wellness Journey 🔥

🗓️ FREE 30-Minute Personalized Strategy Call, book your session with Autumn and take charge of your health and lifestyle. 

🌀 Explore the ‘Know Better | Do Better’ Amazon Storefront to discover curated products that align with cleaner, healthier living.

🛒 FREE “Clean Swap Guide” Download now to discover simple, healthier alternatives for your everyday brands and products.

📧 Stay Informed with the ‘Know Better | Do Better’ Newsletter SUBSCRIBE for exclusive guest updates and special content only for subscribers. Subscribe now!

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