The one and only—world-renowned health educator Barbara O’Neill—returns for Part 2 of this powerful series on the Know Better | Do Better Podcast.

In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health.

If Part 1 sparked your curiosity, Part 2 will deepen your conviction that your body was designed to heal—with nature, not pharmaceuticals.

Listen in and walk away with real, practical answers and renewed confidence in your ability to reclaim your wellness. 

🎧 Ready to challenge what you’ve been told? This is your episode.

✴️ Connect with Barbara on Instagram or Facebook 

📖 Grab her book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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The one and only—world-renowned health educator Barbara O’Neill—returns to the Know Better | Do Better Podcast for another truth-packed conversation.

We’re diving deep into your most pressing health questions as Barbara brings her powerful blend of wisdom, experience, and no-nonsense natural health insight to the mic. From hormonal imbalance and early puberty to SIBO, UTIs, and high blood pressure, and more! Barbara challenges mainstream thinking and shares holistic solutions rooted in nature, not pharmaceuticals. 

This episode will challenge what you thought you knew—and inspire you to reclaim your health with courage, clarity, and confidence.

🔥 This is Part 1 of a 2-part series—don’t miss next week’s continuation!

✴️ Connect with Barbara on Facebook or Instagram

📖 Grab Barabra's book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Functional medicine expert Dr. Austin Lake returns to the podcast, this time diving deep into his specialty—women’s hormonal health, from perimenopause to menopause. Dr. Lake’s approach centers on addressing root causes and foundational holistic health pillars—not just managing symptoms.

In this episode, he brings clarity to how hormonal transitions impact women’s lives and highlights the key areas women can control. He empowers you to approach this next season with purpose—not just survive it. We cover everything from hormone replacement therapy and bioidentical hormones to the difference between natural and conventional approaches. This conversation is both eye-opening and practical, reminding you that this transition doesn’t have to be as hard as the world makes it out to be.

Whether you’re struggling with fluctuating hormones or preparing for perimenopause or menopause, this episode offers a holistic framework and actionable tools to help you reclaim your energy, confidence, and health.

👤 About Dr. Austin Lake: Dr. Austin Lake is a functional medicine physician specializing in women’s hormonal health and active aging. Known for his expertise in managing PCOS, menopause, and gut dysfunction, he helps women restore balance through nutrition, sleep, mindset, and strategic fasting. He’s a trusted voice online, guiding women to feel strong, clear, and in control of their health.

✴️ Connect with Dr. Lake on Facebook, Instagram, TikTok, Linkedin, or X

📖 Grab his book HERE. 

Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK 

 🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Dr. Charles Stone  joins us today in the episode, he's a seasoned pastor, leadership coach, and author of eight influential books including - Holy Noticing. With over 40 years of ministry experience and a deep academic background in neuroscience, we delve into his book "Stress Less: 9 Biblically Sound, Reseach-Informed Habits to Reduce Stress and Build Resilience" where Dr. Stone reveals how to reduce stress and build resilience by combining biblical wisdom with brain science.

Together, we explore how spiritual practices like worship, reflection, and gratitude can reshape your brain, calm your nervous system, and renew your mind. Dr. Stone shares insights from his doctoral research, which consulted over 500 studies and surveyed more than 400 ministry leaders, offering actionable habits to navigate modern life with clarity and peace.

If you’re looking for practical tools to live with more intention, rest, and emotional strength—this episode will meet you where you are and help you rise.

If you’re ready to transform stress into resilience through biblical truth and brain science, hit Follow on your favorite platform.

✴️ Connect with Dr. Stone on Facebook, Instagram or X

📖 Grab his book HERE. 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Fighting for Blood Safety & Medical Freedom is what Clinton Ohlers is about. In this urgent and eye-opening episode, Clinton exposes what’s really happening behind the scenes of the U.S. blood donation system—especially in light of the mRNA vaccine rollout.  

Did you know 11 states are pushing legislative efforts to protect patients’ rights when it comes to your blood transfusions, yet some hospital policies are limiting directed donations-- which means you don't get to choose who you receive blood from- Transparency in the blood supply matters more than ever with the MRNA technology thats infiltrated our blood banks.

Listen in for what you can do to stand for informed consent and medical autonomy.  

This isn't just a conversation—it’s a call to action for every citizen who values freedom, choice, and clean safe blood if needed. Share this episode. Call your reps. Protect your right to know.  

Clinton Ohlers is the U.S. representative and Director of Media Relations for SAFE BLOOD Donation, an organization committed to protecting health freedom and ensuring safe, non-mRNA blood transfusions. He holds a Ph.D. from the University of Pennsylvania and has spoken at leading institutions worldwide on the history of science and medicine. Dr. Ohlers is also a respected medical science journalist. Check out more about SAFE BLOOD 🩸 specifically on episode #89

 💸 Want 10% off your SAFE BLOOD 🩸 membership or lifetime plan? Use code KNOWBETTER at checkout!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Poor sleep, brain fog, fatigue, fertility issues, premature aging, and even cancer—did you know these can potentially be linked to EMF (electromagnetic field) exposure?

From cell phones and Wi-Fi to smart TVs and Bluetooth devices, we are constantly bombarded by invisible frequencies in today’s digital world. And if you’ve ever thought, “There’s nothing I can do about it,”—think again.

In this episode, I sit down with Arthur, founder of HAVN Wear, to break down the science behind EMFs, their impact on the body, and how HAVN’s NASA-inspired “space-tech” apparel blocks up to 99.7% of wireless radiation. Backed by scientific studies, HAVN isn’t just protective clothing—it’s health-enhancing gear designed to safeguard your body and support optimal function at the cellular level.

If you’re ready to stop absorbing damage and start living with intention—this episode is an increble health solution.

✴️ Connect with HAVN on Facebook, Instagram, or TikTok

🌀 For 10% off HAVN wear use code: KNOWBETTER

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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• Facebook
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Get 10% off Honeybee Hippie skincare products with code AUTUMN10 - or shop directly using this LINK 

Donna Winship is the co-founder of Identity Exchange and an expert in identity-based transformation. After leaving the American dream behind, she spent 25 years with her husband and children in Southeast Asia and the Middle East, where she learned to live fearlessly in her God-given identity—even in the midst of war and chaos. Donna has worked with leaders across professional sports, business, education, and government, and is the co-author of transformative courses like Knowing Rediscovered and Becoming What You Believe.

In this powerful and deeply needed conversation, Donna joins me to unpack a spiritual battle many of us don’t even realize we’re in: the war for our identity, truth, and freedom in Christ. We dive into how fear subtly shapes our decisions, how unworthiness can quietly take root, and how we can partner with truth to break free. Donna helps us understand that spiritual warfare isn’t always loud—it often shows up as quiet agreements with lies we never meant to believe.

 You’ll learn how to move from feeling spiritually stuck to walking in freedom, why every negative emotion is actually an invitation to healing, and how to start hearing God again.

If you don’t know who God says you are—and you’re not standing confidently in that identity—this episode is your wake-up call. 

✴️ Connect with Donna on Instagram and the Identity Exchange

📖 Grab the book "Living Fearlessly" HERE. 

🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Today’s episode is personal—and powerful.

I’m giving you an intimate and inspiring update on my healing journey and sharing the incredible news about my liver regeneration. After facing serious health challenges, I received stem cells six months ago at Carolina Cell Therapy Clinic—and the results are in. My liver is back to a healthy looking texture and state! My body is regenerating. And I want to bring you into the process, not just as a listener, but as someone walking the same road of learning, unlearning, and reclaiming your health. 

As the Alternative Rebel, I’m not here for surface-level solutions. I believe your body was created to heal—and I’m living proof that when we align with God’s design, radical things happen.

I’m also closing this solo episode with five know-better-do-better tips—areas we must wake up to if we want to walk in lasting wellness, clarity, and truth. This is the kind of episode where I get to sit with you, heart to heart. We don’t get to do that often—and I’m so grateful you’re here for it.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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The one and only Dr. Bryan Ardis is here—and today, we’re challenging one of the most controversial narratives in health: nicotine. 

No, this isn’t about lighting up a cigarette or vaping with fruity flavors. We’re talking about nicotine as a nutrient—its natural presence in foods like tomatoes, peppers, and eggplants, and its surprising potential to boost immune function, sharpen cognition, and even help prevent chronic disease.

From Parkinson’s to insulin resistance and autoimmunity, Dr. Ardis explains how small, intentional doses of nicotine may support healing—and why pharmaceutical interests have kept this truth buried. But we don’t stop there. Towards the end, we go even deeper, unpacking the use of venoms in medicine, what viruses really are, and what you need to know about the future of pharmaceuticals and genetic manipulation.

In this episode, you’ll learn:

• Why nicotine is naturally found in plants—not just tobacco

• How dietary nicotine may support brain health, inflammation, and the immune system

• The truth about nicotine addiction, safe dosage, and FDA narratives 

• How venoms are used in food, cosmetics, and medicine

• The deeper connection between toxins, modern medicine, and genetic engineering

This conversation is bold, evidence-packed, and guaranteed to make you think differently. If this episode challenged what you’ve been told—follow, subscribe, and leave a review.

🎧 Listen to "The Dr. Ardis Show" Podcast

✴️ Connect with Dr. Ardis on Facebook, Instagram, TikTok, or X

📖 Grab his book HERE.

🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

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Is looking wrinkle-free really worth injecting a neurotoxin that could mess with your brain, body, and hormones?

In this eye-opening episode, I’m joined by truth-teller and health advocate Gretch Elizabeth from NeverTox to pull back the curtain on one of the most accepted—and least questioned—cosmetic procedures: Botox.

What if the pursuit of smooth skin is quietly sabotaging your health? Gretch breaks down the science behind botulinum toxin—the neurotoxin that, with repeated injections, may have long-term, life-threatening consequences. This is the conversation every woman deserves before saying “yes” to the needle.

Gretch Elizabeth is a passionate patient advocate who helps run the Never Tox Community Group—the largest international Botox injury support group in the world—dedicated to supporting individuals affected by botulinum toxin injuries through resources and education. Gretch and her team have worked tirelessly to promote informed consent.

We’re talking facts, risks, and informed alternatives—because you should never have to choose between beauty and health.

**Follow, subscribe, and leave a review if this episode challenged what you’ve been told and opened your eyes to better options.

✴️ Connect with Gretch on Facebook, Instagram, Threads, or YouTube

🌀 Join the worldwide Botox Side Effects group HERE. 

🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
• Facebook
• TikTok