What if breast cancer treatment didn't have to mean invasive surgery, long recoveries, or losing part of yourself?

In this episode I'm sitting down with Dr. Dennis Holmes, a world-renowned breast surgeon and pioneer in cryoablation, a groundbreaking, minimally invasive procedure that uses extreme cold to destroy cancer cells.

Dr. Holmes explains how cryoablation works, why patients are demanding it as an alternative to traditional surgery, the pros and cons compared to traditional surgery, and how this therapy preserves the breast, while delivering comparable success rates to standard surgery. Empowered, patient-centered options is what this episode is all about.

...Listen in to learn more!

📌 Dr. Dennis Holmes is an internationally recognized breast surgeon and leading researcher in cryoablation. Dedicated to advancing minimally invasive cancer therapies, he has published extensively on breast cancer care and continues to advocate for patient-centered, innovative treatment options.

✴️ Connect with Dr. Holmes on Facebook, Instagram, TikTok, or Linkedin

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook

In this solo episode, I sit down with you to explore the question so many of us overlook: how valid are the tests we put our trust in? From the statistics that rarely get questioned to the systems designed to keep you dependent, I'm here to challenge the idea that the medical monopoly has it all figured out.

This episode is both a catch-up and a wake-up call. I'll share why it's dangerous to hand over your health completely to someone else — and why the power to heal must start with you.

Together, we'll unpack what it means to challenge conventional norms, look beyond the façade, and step boldly into ownership of your health journey.

Tune in, take notes, and most importantly, take back your role in your own healing.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook

Are germs truly the villains of human health—or have we misunderstood the body's healing process from the very beginning?

In this eye-opening episode of the Know Better | Do Better Podcast, Autumn sits down with Liev Dalton, founder of Beyond Terrain, to dismantle mainstream medical myths and reveal the truth behind the terrain paradigm.

From pleomorphism and the flaws of PCR testing to ancestral wisdom and the body's natural detox processes, Liev uncovers why germ theory may be the greatest medical misdirection of our time—and how reclaiming your health starts with honoring your body, not fearing it.

If you've ever questioned the medical system, wondered why symptoms keep coming back, or felt drawn to holistic, root-cause healing, this conversation will challenge everything you thought you knew about illness, microbes, and healing.

🔑 What You'll Learn in This Episode:

• The real role of microbes in healing (and why they aren't the enemy)

• Why many "symptoms" are actually signs of detox—not disease

• How flawed science and germ theory shaped modern medicine

• The truth about contagion and why PCR testing is unreliable

• Practical steps to take back your health naturally and live in alignment with nature

👤 Guest Bio: Liev Dalton is the host of Beyond Terrain and a thought leader in terrain-based biology. With a background in biochemistry and molecular biology, he challenges scientific dogma with critical thinking, logic, and ancestral wisdom. His platform has become a growing movement for those seeking truth, simplicity, and sovereignty in a chaotic health landscape.

🎧 Listen to the 'Beyond Terrain' Podcast

✴️ Connect with Liev on Instagram & TikTok

💻 Join the Beyond Terrain Community HERE.

🍖🥩 Boost your meals with Pluck—organ meats plus seasonings for flavor and rebel health. Order HERE for 15% off!

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok

What if your chronic illness, depression, or even cancer wasn't just about your body—but about what's been buried in your heart, mind, and subconscious for decades?

In this powerful episode, Leigh Ann Lindsey—EVOX practitioner and Founder of The Accrescent—reveals how unresolved trauma and subconscious beliefs can manifest as physical illness, and how emotional freedom can ignite physical healing.

Leigh Ann shares her personal journey from a breast cancer diagnosis to discovering EVOX therapy, a cutting-edge emotional healing modality that detects imbalanced emotions and undertones in the voice while helping rewire the nervous system. Together, we explore how subconscious beliefs formed in childhood can silently shape adult health—and hear real-life stories of physical symptoms disappearing after emotional release.

If you've tried everything and still feel stuck in illness, depression, or destructive patterns, this episode will open the door to a new possibility for healing.

👤 Guest Bio: While pursuing her PhD in Depth Psychology, Leigh Ann Lindsey is also the Founder of The Accrescent, a mental health and emotional wellness practice. She blends depth psychology (unconscious work) with EVOX Voicemapping Technology to support individuals experiencing cancer and chronic illness. Her work helps clients navigate the stress of a severe health diagnosis, bringing peace, calm, and clarity—while also addressing potential emotional root causes of disease. She further supports clients through The Accrescent Podcast, online courses, meditations, and her Healing Alchemy membership. Leigh Ann's ultimate mission is to help individuals identify and release the emotional and subconscious roots contributing to disease so they can step into greater joy, peace, alignment, and health.

🎧 Listen to Leigh Ann's Podcast

✴️ Connect with Leigh Ann on Instagram and The Accrescent on IG.

🎧 Grab Her Free Guided Meditation Playlist HERE.

Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook

**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.

What if your chronic illness, depression, or even cancer wasn’t just about your body—but about what’s been buried in your heart, mind, and subconscious for decades?

In this powerful episode, Leigh Ann Lindsey—EVOX practitioner and Founder of The Accrescent—reveals how unresolved trauma and subconscious beliefs can manifest as physical illness, and how emotional freedom can ignite physical healing.

Leigh Ann shares her personal journey from a breast cancer diagnosis to discovering EVOX therapy, a cutting-edge emotional healing modality that detects imbalanced emotions and undertones in the voice while helping rewire the nervous system. Together, we explore how subconscious beliefs formed in childhood can silently shape adult health—and hear real-life stories of physical symptoms disappearing after emotional release.

If you’ve tried everything and still feel stuck in illness, depression, or destructive patterns, this episode will open the door to a new possibility for healing. 

👤 Guest Bio: While pursuing her PhD in Depth Psychology, Leigh Ann Lindsey is also the Founder of The Accrescent, a mental health and emotional wellness practice. She blends depth psychology (unconscious work) with EVOX Voicemapping Technology to support individuals experiencing cancer and chronic illness. Her work helps clients navigate the stress of a severe health diagnosis, bringing peace, calm, and clarity—while also addressing potential emotional root causes of disease. She further supports clients through The Accrescent Podcast, online courses, meditations, and her Healing Alchemy membership. Leigh Ann’s ultimate mission is to help individuals identify and release the emotional and subconscious roots contributing to disease so they can step into greater joy, peace, alignment, and health.

🎧 Listen to Leigh Ann's Podcast

✴️ Connect with Leigh Ann on Instagram and The Accrescent on IG.

🎧 Grab Her Free Guided Meditation Playlist HERE.

Get 10% off Honeybee Hippie products with code AUTUMN10 - or shop directly using this LINK 

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here’s how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you. 

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion. 

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses. 

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe! 

🌟 Link Up with Autumn Stay in the loop and join the tribe: 

• Instagram 
•  Facebook

**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.

Is Medicine Missing This? Why Aren't You Healing? What's Beneath Your Symptoms?

What if the problem isn't your body—but the broken system treating it?

Dr. Sylvie Wellhausen pulls back the curtain on mainstream medicine and reveals why so many people are stuck managing symptoms instead of actually healing. Dr. Wellhausen explains the key differences between functional and conventional care, the truth about inflammation and root causes, and why real healing starts with personalization—not prescriptions. From stress and lifestyle to labs and nutrition, this conversation will change the way you see your health.

📌 Inside the episode:

• The truth about root cause medicine

• Why most treatments miss the mark

• How labs, food, and stress impact your healing

• The innate power of your body to restore balance

• What real prevention actually looks like

👩‍⚕️ About Dr. Sylvie Wellhausen: Dr. Sylvie Wellhausen has helped thousands find answers outside the limits of conventional care. Born and educated in France, she's a Doctor of Chiropractic, Certified Functional Medicine practitioner, and Clinical Nutrition expert with over 30 years of experience. She teaches Functional Medicine at Loma Linda University and runs a thriving family practice specializing in chronic, degenerative conditions affecting Americans today. 🧠 If you've ever been told "your labs are normal" but still feel off… this one's for you.

✴️ Connect with Dr. Wellhausen on Facebook & Instagram

📖 Grab her book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook

**Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. The views expressed are those of the speakers and do not necessarily reflect those of Know Better | Do Better. Always consult a qualified healthcare provider before making any health decisions.

Is your doctor missing the real cause of your bone loss?

In this truth-busting episode of the Know Better | Do Better Podcast, Autumn McLees sits down with Dr. John Neustadt, bestselling author of Fracture-Proof Your Bones, to uncover the hidden factors behind osteoporosis and chronic bone loss that most conventional approaches ignore.

You'll hear what really contributes to weak bones—and it's not just aging. From the prescriptions that may be making your bones worse, to the lab tests and nutrients that truly matter, this episode is packed with practical tools to help you protect and rebuild bone strength—naturally.

🎯 What you'll learn in this episode:

• Why bone density tests aren't enough

• The hidden dangers of certain medications

• What your doctor isn't testing for (but should be)

• The lifestyle habits that build or break bone health

• The most effective supplements (based on research)

This episode isn't about fear—it's about empowerment. You can take your bone health into your own hands—and it starts here.

👤 Dr. John Neustadt, ND is a bestselling author, Top 10 cited medical researcher, and founder of Nutritional Biochemistry, Inc. (NBI). With decades of research and clinical experience, his work in bone health, lab testing, and nutritional medicine has helped thousands worldwide.

🎧 Listen to Delivering Health Podcast

✴️ Connect with Dr. Neustadt on Instagram

📖 Grab his book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook

What if your burger wasn't just dinner—but a vote for regeneration or destruction? Robby Sansom, co-founder and CEO of Force of Nature, to expose the truth about where your meat comes from—and how it's impacting your body, your beliefs, and the planet. Robby has spent the last decade traveling to regenerative farms around the globe, challenging the broken food system from the inside out.

Robby is on a mission to change the way we source and consume meat—by aligning with nature, not fighting it. Inside this episode:

• The critical difference between regenerative and organic farming (and why it matters)

• How industrial agriculture is destroying human health and ecosystems • Why most consumers are being duped at the meat counter

• The aging crisis in farming—and what it means for our food future

• How you can take back control of your food choices and make every bite count This isn't just a conversation about meat—it's about voting with your dollar, reclaiming sovereignty, and fueling the ripple effect that could transform our entire food system.

Guest Bio: Robby Sansom is the CEO and co-founder of Force of Nature, a regeneratively sourced meat company based in Austin, TX. A trailblazer in the natural food world and land steward at ROAM Ranch, Robby built Force of Nature to accelerate a global regenerative supply network, partnering with over 400 ranches that are restoring soil, planet, and human health.

🎧 Listen to "Where Hope Grows" Podcast

✴️ Connect with Force of Nature on Facebook or Instagram

🥩 Order your meat HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook

What if everything you thought was "healthy" was actually hijacking your energy, clarity, and mood?

In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnout to "healthy" meals that fuel cravings, they break down how your food choices could be keeping you stuck.

Elena shares real-life stories of transformation, practical swaps that actually work, and how eating in alignment with your biology is one of the most radical forms of self-respect. If you're tired of the crash-and-burn cycle and ready to feel good on purpose, this episode is your wake-up call.

This isn't about tracking every bite—it's about reclaiming your energy, clarity, and control through powerful food choices -that help you start thriving, not just surviving.

✴️ Connect with Elena on Instagram

🌀 Book your 1:1 Strategy Call HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook

The one and only—world-renowned health educator Barbara O'Neill—returns for Part 2 of this powerful series on the Know Better | Do Better Podcast.

In this episode, we pick up right where we left off—diving deeper into the natural solutions and root-cause truths Barbara is known for. Barbara continues to unpack the tools that empower you to take charge of your health.

If Part 1 sparked your curiosity, Part 2 will deepen your conviction that your body was designed to heal—with nature, not pharmaceuticals.

Listen in and walk away with real, practical answers and renewed confidence in your ability to reclaim your wellness.

🎧 Ready to challenge what you've been told? This is your episode.

✴️ Connect with Barbara on Instagram or Facebook

📖 Grab her book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
• TikTok