Know Better | Do Better

What if healing has less to do with chasing diagnoses and more to do with reclaiming what the body was designed to do?

In this episode of Know Better | Do Better, I sit down with Dr. Patrick Quillin, a longtime leader in nutritional science and cancer research, to explore the powerful role nutrition, mindset, and lifestyle play in health and healing.

We talk about how modern toxins quietly undermine health, why regular detoxification through digestion matters more than most people realize, and how fasting can help the body reset and restore balance. Dr. Quillin also introduces the concept of salvageability - the idea that the body often has far more capacity to heal than we are led to believe.

This conversation also explores the mental and emotional side of health, including how mindset, gratitude, and forgiveness directly influence healing outcomes. We discuss DMSO, its often misunderstood role as a powerful anti inflammatory, and why simple daily practices like movement and nutrition remain some of the most effective forms of medicine available.

This episode is about empowerment, not fear. It is about understanding how lifestyle choices shape long term health, and how knowledge allows you to actively participate in your own healing.

Because when you know better, you can do better.

✴️ Connect with Dr. Quillin on Facebook, Instagram, or X

📖 Grab his book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

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What if "healthy" food labels aren't actually telling you the truth?

In this episode, I sit down with Samantha Citro Alexander, Co-Founder and CEO of FoodHealth Company and the creator of the FoodHealth Score — a data-driven nutrition scoring system designed to cut through food marketing and make health measurable, transparent, and actionable.

Sam's journey is fascinating. After spending a decade in the beauty industry with brands like Clinique and Smashbox, helping legacy companies adapt to the clean beauty movement, she saw the same misleading patterns showing up in food. Buzzwords. Wellness spin. Labels that sound healthy — but don't actually support health.

That frustration led her to build the FoodHealth Score, a 1–100 rating system that evaluates the overall health of foods using real nutrition science, not trends or hype. Today, the FoodHealth Score is being used by major retailers and data providers to help consumers, brands, and institutions understand what's truly in their grocery carts, and how those choices impact long-term health.

In this conversation, we unpack why food labels so often miss the mark, how marketing manipulates perception, and how small, informed swaps can dramatically improve diet quality without perfection or restriction. We also explore what millions of grocery carts reveal about how people actually eat, and why clarity, not shame, is the key to change.

This episode is about learning how to see food clearly again, so you can stop guessing, stop outsourcing your choices, and start making decisions that actually support your health.

Because when you know better, you can finally do better.

✴️ Connect with Sam on Facebook, Instagram, Substack, TikTok or X

📖 Get the FoodHealth Score HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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What if the information you're given in a doctor's office isn't the whole truth?

In this episode, I sit down with Dr. Joe Jacko — a physician specializing in preventive, regenerative, and longevity-focused medicine — to expose the blind spots and half-truths baked into modern healthcare.

Dr. Jacko is the author of Bamboozled, Duped, and Hoodwinked, a bold examination of how profit incentives, fear-based messaging, and rigid clinical guidelines often shape medical decisions more than patient outcomes.

Together, we unpack why pharmaceuticals are so often the first solution offered, how medical risk is routinely misrepresented, and why patients are rarely taught how to ask the questions that matter most.

This conversation isn't about rejecting medicine, it's about informed consent, personal responsibility, and reclaiming your role in your own health.

Because when you know better, you can finally do better.

🎙️ Guest Bio Dr. Joe Jacko is a physician specializing in internal medicine, sports and regenerative medicine, preventive care, and longevity science. He is the author of Bamboozled, Duped, and Hoodwinked, a bold examination of misinformation, profit-driven incentives, and half-truths within modern healthcare. With decades of clinical experience and advanced training from The Ohio State University College of Medicine, Dr. Jacko now focuses on helping patients move beyond disease management toward true prevention, performance, and long-term health.

✴️ Connect with Dr. Jacko on Facebook, Instagram or at We are the Armory.

📖 Grab his book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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At the start of a new year, what are the signs that our faith needs reawakening, not just refreshing?

In this powerful and deeply honest conversation, actress, author, and faith-driven creator Jen Lilley invites us to wake back up in our walk with Jesus. She's known for her work in film and television, and if you're a Hallmark movie fan you'll definitely recognize her- she's in some of my Christmas favorites. But here today, Jen opens up about the moment her faith became real at just nine years old, and how that early encounter with God shaped everything that followed. From navigating addiction and recovery, to wrestling with Scripture, conviction, and calling, Jen shares the behind-the-scenes journey that led to writing her devotional Wake Up Your Faith.

This episode isn't about performative Christianity or checking religious boxes. It's about conviction over guilt, truth over comfort, and choosing an active relationship with God in a culture that often drifts into spiritual autopilot. Jen's story is raw, grounded, and refreshingly honest — especially for anyone who's ever wondered if there's more to faith than routine, rules, or surface-level belief.

If you've felt spiritually tired, distant, or unsure how you got there… this episode is an invitation — not to strive harder, but to reconnect deeper. Waking up your faith is the ultimate 'know better' for kicking off this new year.

🎧 Listen to Into The Supernatural Podcast

✴️ Connect with Jen on Facebook, Instagram or X

📖 Grab Jen's Devotional HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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As we close out the year, I'm pulling back the curtain on the Top 10 most-downloaded episodes of 2025—the conversations that sparked the most curiosity, challenged the loudest narratives, and clearly struck a nerve. From truth-tellers questioning modern medicine to voices calling us back to root-cause healing, faith, and personal responsibility, these episodes weren't popular by accident. They were shared, saved, and replayed because people are hungry for something real.

Join me as we say goodbye to 2025 and kick off 2026 with reflection, a recap, and a few clues about what's ahead. If you've listened all year—thank you. If you're new here—this is the perfect place to start. Because knowing better is only the beginning. Doing better is where everything changes.

🎧 Listen now and discover which voices shaped 2025.

The Truth About Sickness Online Summit : REGISTER HERE Use code: GERM20 for discount.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for healthier alternatives—no excuses.

📧 Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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What if the answer to stronger, healthier hair wasn't another chemical formula — but a fruit?

In this episode, I sit down with Elizabeth Resnick, founder of Miracle Fruit Oil, to unpack one of the most unexpected stories in clean beauty — how a rare fruit led to a clinically studied, toxin-free hair and scalp solution that's changing the way people think about hair health.

Elizabeth shares how discovering Miracle Fruit sparked a deeper question: What if the seed held even more power than the fruit itself? That curiosity led to the development of a hair oil so clean and effective it was put through peer-reviewed clinical trials — and proven to significantly reduce hair breakage and strengthen hair over time.

We talk about why most hair oils fail (even the "clean" ones), the importance of scalp health, and how extracting oils without harsh chemicals or damaging heat makes a real difference in results. Elizabeth also explains why her products are pregnancy-safe, kid-safe, and even pet-safe, making them a rare find in the personal care industry.

If you've ever felt overwhelmed by beauty marketing, skeptical of ingredient lists, or frustrated by products that promise everything and deliver nothing — this episode will open your eyes.

This is clean beauty done right. Backed by science. Rooted in nature.

🎁 Exclusive Listener Discount Get 20% off your order at miraclefruitoil.com Use code: AUTUMN20

✴️ Connect with Miracle Fruit Oil on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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If flying leaves you bloated, foggy, swollen, or wrecked for days… this episode is your new survival guide.

Today I'm joined by frequency therapist Danielle Palmer, who travels constantly for her work and has mastered the art of staying grounded, energized, and clear — even at 30,000 feet.

We break down what actually happens to your body when you fly (oxygen drops, EMFs spike, dehydration kicks in, lymph slows, digestion stalls), and Danielle shares the exact tools, wearable tech, supplements, and strategies she uses to land feeling human… not destroyed.

It's part science, part strategy, and part "how did no one teach us this sooner?" In

This Episode:

• What flying really does to your cells + nervous system

• Why hydration and fasting matter more than plane food

• The wearable tech Danielle never travels without

• How to reduce EMF stress, radiation exposure & jet lag

• Her go-to supplements for immune support + recovery

• Grounding, circadian reset tricks, and her #1 device for travel If you want to feel good when you land — not like you need three days to recover — this episode will change how you travel forever.

...Grab some of the products Danielle mentioned at HAVN, MitaCell, Sleeper Hold, & Aires.

✴️ Connect with Danielle on Instagram

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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Today, we're breaking every skincare rule you've ever been sold.

Because what if the best thing you could put on your skin… is the one thing modern beauty brands told you to avoid?

In this episode, I sit down with Charles Mayfield, founder of Farrow Skincare — a brand built on the ancient, back-to-the-land wisdom that your skin was never meant to thrive on chemicals, seed oils, or synthetic "miracle" serums.

It was designed to thrive on something far simpler. Something our great-grandparents used instinctively. Something God Himself built into creation:

Pure, clean, pasture-raised lard. Yes — pig fat.

Before Sephora existed, before influencers pushed 12-step routines, before skincare got complicated… humans used nourishing animal fats to moisturize, protect, and heal their skin. And shocker: it worked.

Charles and I dive into why Farrow's formulas — made from rendered, pasture-raised pig fat — are outperforming modern creams, why your skin instantly recognizes these ancestral nutrients, and how going back to the farm may be the most radical (and effective) act of self-care you can make.

If you want skincare that actually honors the way God designed the body… If you're ready to strip things back to what's real, what's natural, and what works…

This episode is going to flip the table on everything you thought you knew about skincare.

Get ready. Your skincare routine is about to get simpler — and smarter.

✴️ Connect with Farrow on Instagram or X

Use code: KNOWBETTER for 15% off on Farrow products.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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This week's episode is short, sharp, and designed to wake you up before the holiday cooking frenzy begins. Because the truth is, the most toxic part of your kitchen isn't the sugar, the butter, or the extra slice of pie… It's the stuff you never think about.

In this solo episode, I'm breaking down the everyday kitchen toxins hiding in plain sight: your cookware, your storage, your oils, your plastics, and more.

You'll learn:

• The biggest holiday cooking toxins no one warns you about

• What to ditch immediately (and what actually matters)

• Why awareness is the first step to freedom, especially during the holidays

This is your reminder: when you know better, you do better. And once you see these things, you'll never unsee them. If you're ready for a cleaner kitchen, safer food, and a less toxic home, this quick episode will give you the clarity you didn't know you needed.

PS — If the message today resonated, and you're hungry for deeper truth around health, healing, and the medical narratives we've been sold… The waitlist for my Truth About Sickness event is officially open. If you want to understand health through a completely different lens, you'll want to be there.

Join the waitlist → HERE

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

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What happens when the church avoids the most pressing medical and ethical issues of our time?

What happens when pastors fear backlash more than God?

And what happens when Christians unknowingly hand over their health, discernment, and bodily autonomy to the state… instead of Scripture?

Today's episode is the conversation most churches won't have, but desperately need. I'm sitting down with Pastor Jason Garwood, a bold, biblically-grounded voice breaking the silence on:

• vaccines

• medical mandates

• bodily autonomy

• the misuse of "love your neighbor"

• the church's fear-based compliance

• ...And more!

This is a rare conversation — a pastor willing to connect bioethics, discipleship, and the authority of Christ with what we put in our bodies, how we make medical decisions, and how easily the church has absorbed the culture's lies.

His insights will shake your assumptions, strengthen your faith, and call you back to a biblical worldview where God's sovereignty extends over everything, including your health.

🧾 Guest Bio: Rev. Dr. Jason M. Garwood (BS, MDiv, ThD) is a pastor, teacher, author, and president of the Virginia Center for Public Theology. For more than two decades, he has equipped Christians to apply a robust biblical worldview to every area of life, including health, ethics, and cultural engagement. Known for his bold, Scripture-centered approach to modern cultural issues, he serves as pastor of Cross & Crown Church in Warrenton, Virginia, and is the author of several books, including the Amazon best-seller Health for All of Life, The Disciples' Prayer, and Reconstructing the Heart. He speaks nationally on theology, medical ethics, and the intersection of faith and culture.

🎧 Listen to "Vaccines: The Gospel Imperative to End the Silence" sermon.

✴️ Connect with Jason on Facebook, Instagram, or X

📖 Grab his FREE book HERE and his "Health for All of Life" book HERE.

🔥 Own Your Wellness Revolution 🔥

Ready to ditch the status quo and reclaim your health? Here's how to start:

🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.

🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.

🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.

📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!

🌟 Link Up with Autumn Stay in the loop and join the tribe:

• Instagram
• Facebook
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