Have you ever considered viewing intense detox reactions as a cleansing journey rather than an illness? After battling rheumatoid arthritis, IBS, and mental health struggles, I sought a different path from the grim prognosis handed to me by traditional medicine. Discover how a deep sense of purpose and knowing Your WHY can fuel your commitment […]

Feeling frustrated with persistent nasal congestion, headaches, and joint pain, I embarked on a personal journey to uncover the culprits behind my symptoms on day seven of my cleanse. Could it be the flatbread I enjoyed from a Persian restaurant or perhaps the dusty guest room where my husband works? Join me as I share […]

Have you ever enjoyed a simple indulgence only to find it disrupts your well-being more than you anticipated? Join me as I recount a night where a tempting flatbread from a Persian restaurant threw off my wellness routine, and explore how small deviations can ripple into larger impacts on our health journey. It’s a story […]

Continue on the transformative journey with me as I share the highs and lows of my ongoing ‘At-Home Retreat’, which has sparked remarkable changes in my well-being. From shedding stubborn pounds to feeling a renewed sense of energy and authentic positivity- in just 5 days.  And while I’ve made some exciting positive changes, it did […]

Transform Your Health with the GAPS Diet and Redefine Age Expectations Discover the secrets of nourishing meat stocks and detoxifying herbal teas that led to an impressive five-pound weight loss in 3 days!  And now as I begin Stage 1 of The GAP Diet, I’ll share with you what’s on the menu. Let’s explore the […]

Join me and my adventurous kitty, Bonnie Blue, as we wander down our path and unpack the story behind our move from California to Arkansas and to finding our dream home. Learn about my professional path as a strategic interventionist, naturopath, and herbalist, and how empowering others lies at the heart of my mission. Get […]

Health Transformations with a Liquid GAPS Fast and Mastering Meditation Techniques Could a simple two-day liquid GAPS fast transform your energy levels and boost your well-being? In this episode, I share my own journey with this intriguing approach to health, revealing how it led to a three-pound weight loss, reduced bloating, and made my mornings […]

Transforming Mental Well-Being: The Power of GAPS Diet, Detox Baths, and Self-Care Rituals What other preparations did I make for my At-Home Retreat? From detox baths to, yep, enemas! Today, I’ll share. Journey with me as I embark on a personal retreat of diet, detoxification and rejuvenation. I’ll share why I’m starting with the GAPS […]

Unveiling Your Authentic Voice: A Journey of Self-Discovery and Expression Unlock the power of self-discovery and authentic expression with my latest episode, where I take you on a journey through an at-home retreat designed to rejuvenate both mind and body. Imagine setting transformative intentions for a weekend filled with liquid fasting, meditation, breath work, and […]

Why am I starting a podcast against my better judgement? Well, let's just say, when God pesters, I've learned to listen.