In this episode I break down what are genes, SNPs, genotypes/alleles and how MTHFR affects our methylation, detox abilities and more!
Learn more about Nutrigenomics: https://holisticspring.com/personalized-nutrigenomics

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Sugar affects our brain in so many ways including triggering addictions, causing depression and anxiety, brain atrophy, hyperactivity, inflammation and so much more!
Here are some factors that can destory our gut without us even realizing!
Download my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle

Here are some factors that can destory our gut without us even realizing!
Download my candida and leaky gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle

Here are the remedies I think everyone should have on hand for common acute ailments. I share some topical, homeopathic and nutritional supplements that can be beneficial!

Download my homeopathic first aid guide (ON SALE!): https://holisticspring.com/?product=homeopathic-first-aid-guide

This episode covers what acne means on different parts of the face and body along with all the other visual symptoms within the skin, hair, nails, eyes, mouth, and more!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-learning-about-females-hormones-how-to-restore-natural-hormonal-balance-throughout-the-entire-body

Detoxing is not the same as drainage and you should never do detoxing without doing drainage first! listen to this episode to find out why and get all the biology behind it all!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-learning-about-females-hormones-how-to-restore-natural-hormonal-balance-throughout-the-entire-body

Metabolic Syndrome also known as Syndrome X is the combinaiton of insulin resistance, elevated triglycerides and low HDL cholesterol along with elevated blood pressure. In this episode I break down signs and symptoms, pathology and recommendations for this condition.
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org

Are you trying to cut back on sugar but not sure which is the best and healthier alterntive sweetner? This episode breaks down the most common sweeteners and the scientific evidence behind them as well!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org

Do you find it to be a great struggle to stay on track with your health and fitness goals? In this podcast I breakdown what needs ot be done in order to prevent falling off track and hit your health goals!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org

Are you wondering whether or not you should be consuming lectin-contianing foods? Are lectins bad for you? Listen to today's podcast to get the answers to these questions and so much more!
Download my candida, parasite and gut guide! https://holisticspring.com/product/candida-parasite-leaky-gut-bundle
Join My Holistic Community: www.holisticspring.org