Lets break down what IBS and SIBO are, what is causing the inflammaiton, if breath tests are accurate and os much more!
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In this episode I break down the difference between specialized pro-resolving mediators (SPMs) and fish oil. I explain when each should be taken and the effects that they have on the body, I also explain the process of inflammaiton and autoimmune disease.
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Here is how to optimize probiotic efficiency! In this podcast we dive into how to choose the right probiotic strains, cultures, potency, brands, and even dive into quorum sensing, timing and so much more information you do not here anywhere else and of course, the science behind it all too!
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Busting food myths by talking about 5 nutrition rules that I break daily.
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I chat about the different components of the immune system,sharing signs and symptoms of weakeend immunity, factors that weaken the immune system and remedies to support it!
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We dive into what anxiety actually is, how it is triggered and how we can manage it and also eradicate it!
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Transcutaneous Vagal Nerve Stimulation Guide: https://holisticspring.com/?product=transcutaneous-vagal-nerve-stimulation-guide%22

Learn about how removing the gallbaldder can cause chronic inflammation, digestive issues and solutions to improve the side effects.

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Learn about the benefits of fasting, fasting mimetics, how men and women should fast differently and so much more!

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In this episode we dive into the root cause of oral thrush and i share with you everything you need to know to clear it once and for all!
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Learn about the power of medicinal mushrooms and their benefits, how to use them, and so much more! I talk aout the compounds and incredible properties of medicinal mushrooms and scientific research as well.