Detoxing is not the same as drainage and you should never do detoxing without doing drainage first! listen to this episode to find out why and get all the biology behind it all!
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Download my '4 Seasons of a Womens Cycle' eBook: https://holisticspring.com/product/the-four-seasons-of-a-womans-cycle-the-complete-guide-to-learning-about-females-hormones-how-to-restore-natural-hormonal-balance-throughout-the-entire-body

Metabolic Syndrome also known as Syndrome X is the combinaiton of insulin resistance, elevated triglycerides and low HDL cholesterol along with elevated blood pressure. In this episode I break down signs and symptoms, pathology and recommendations for this condition.
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Are you trying to cut back on sugar but not sure which is the best and healthier alterntive sweetner? This episode breaks down the most common sweeteners and the scientific evidence behind them as well!
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Do you find it to be a great struggle to stay on track with your health and fitness goals? In this podcast I breakdown what needs ot be done in order to prevent falling off track and hit your health goals!
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Are you wondering whether or not you should be consuming lectin-contianing foods? Are lectins bad for you? Listen to today's podcast to get the answers to these questions and so much more!
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Lets break down what IBS and SIBO are, what is causing the inflammaiton, if breath tests are accurate and os much more!
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In this episode I break down the difference between specialized pro-resolving mediators (SPMs) and fish oil. I explain when each should be taken and the effects that they have on the body, I also explain the process of inflammaiton and autoimmune disease.
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Here is how to optimize probiotic efficiency! In this podcast we dive into how to choose the right probiotic strains, cultures, potency, brands, and even dive into quorum sensing, timing and so much more information you do not here anywhere else and of course, the science behind it all too!
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Busting food myths by talking about 5 nutrition rules that I break daily.
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I chat about the different components of the immune system,sharing signs and symptoms of weakeend immunity, factors that weaken the immune system and remedies to support it!
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