Autism is a spectrum disorder that affects communication, social interaction, and behavior. It can be challenging for families to navigate, but with the right support and resources, individuals with autism can thrive.

Haley's family has experienced this firsthand. Through their journey with autism, they have learned that every person with autism is unique and has their own strengths and challenges. They have also learned the importance of early intervention and ongoing support.

On World Autism Awareness Day, it's important to spread awareness and understanding about autism. By doing so, we can create a more inclusive and accepting society for individuals with autism and their families.

Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week.

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Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week.

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Spring is a great time to plant herbs because the weather is mild and the soil is starting to warm up. This allows the herbs to establish strong roots before the heat of summer sets in. Additionally, many herbs thrive in the cooler temperatures and increased rainfall of the spring season.

Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week.

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Reiki Master Teacher Amy Barriga shares an introduction to Reiki.

Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week.

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Spring is a wonderful season to get active and enhance your mood by releasing endorphins through physical exercise.

Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week.

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Spending time in nature has a variety of advantages that can help to improve both physical and mental health. Being in nature can reduce stress, lower blood pressure, boost mood, increase focus, and improve energy levels. Additionally, spending time in nature can provide an opportunity to connect with oneself and others, encourage creativity, and promote mindfulness. It can also help us to appreciate the beauty of our natural environment and to gain a better understanding of our place within it.

Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week.

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This is the final episode in our series on Postpartum Care. This week our guest is Dr Lisa B Shaffer. Dr. Shaffer earned her Psy.D. in Clinical Psychology with an emphasis in Psychology of Women in 2004. She has trained in a number of settings, including community mental health clinics, college counseling centers, and private practice. Trigger Warning- We will be discussing mood disorders. Our goal is to open the conversation so women don't have to suffer in silence and alone.

Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week.

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Contact Dr. Shaffer - https://www.ctalasvegas.com/

Co-Sleeping article- greatergood.berkley.edu/article/item/how_cosleeping_can_help_you_and_your_baby

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This is the second episode in our series on Postpartum Care. This week our guest is Kristen Mason. She is the Executive Director of KC Women’s Ministry, a birthworker run, non-profit organization that supports mothers and families, and the owner-operator of Childbirth Together Education and Doula Services. She is a cross-certified full-spectrum doula through Bebo Mia and Stillbirthday as well as a certified childbirth educator through Milestones Midwifery. Trigger Warning- We will be discussing mood disorders. Our goal is to open the conversation so women don't have to suffer in silence and alone.

Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week.

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Kristen has a weekly podcast on YouTube with KC Women’s Ministry, can be found on social medias including Facebook, Instagram, and Pinterest, Linked-in, and on her websites kcwomensministry.org and childbirthtogether.com

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This is the first episode in our series on Postpartum Care. This week Certified Yoga Instructor and Personal Trainer Haley Cox, joins the show to discuss her postpartum experience.  Trigger Warning- We will be discussing Postpartum Anxiety, depression and psychosis. Our goal is to open the conversation so women don't have to suffer in silence and alone. 

Join Integrated Healing Arts Practitioner's Amy Barriga and   Shelly Berkowitz every Wednesday as they dive into a new Holistic  topic  to offer,  hope, growth,  healing and transformation each  week.

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Self-love is the foundation for all other kinds of love. It's not about being selfish or narcissistic; it's about respecting, honoring and caring for oneself. When we love ourselves, we can better love and care for others. When we are confident in ourselves, we are less likely to allow others to mistreat us or take advantage of us. It means understanding our own worth and value, and having a healthy self-esteem. Loving ourselves allows us to let go of negative thoughts and feelings, and to be more relaxed and accepting of ourselves and others. Ultimately, self-love is about living our lives in alignment with our values and beliefs, and being kind and gentle with ourselves. 

Join Integrated    Healing Arts Practitioner's Amy Barriga and  Shelly Berkowitz every    Wednesday as they dive into a new Holistic topic  to offer,  hope,     growth,  healing and transformation each week.

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