Wholistic Wednesdays

By Amy Barriga & Shelly Berkowitz

Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dig deep into a New Holistic topic to offer hope, healing and transformation.... more

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FAQs about Wholistic Wednesdays:

How many episodes does Wholistic Wednesdays have?

The podcast currently has 39 episodes available.

Wholistic Wednesdays episodes:

November 23, 2022 Changing Habits with Hypnotherapy
Hypnotherapy is most commonly used for behavior modification – eliminating habits and changing behaviors. This is most commonly used for smoking cessation and weight management. This week we explore hypnotherapy for habit change

Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.

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www.instagram.com/ShellyBerkowitz

www.instagram.com/amy_Barriga

TikTok

www.tiktok.com/wholistic_Wednesdays

www.tiktok.com/ShellyBerkowitz

www.tiktok.com/Amy_Barriga

Merchandise https://www.theoasisholistichealing.c...

Shelly Berkowitz, IHAP https://app.elify.com/vbc/g8bwozroaa?...

Amy Barriga, IHAP www.TheOasisHolisticHealing.com

You can reach us by email at [email protected]
...more
30min
November 16, 2022 The Wheel of Balance
The purpose of the Wheel of Balance exercise is to bring awareness to what is balanced in our life, and all aspects or needs fulfilled in the right way. When one aspect of your life becomes the focus and the others are neglected, the wheel is out of balance.

    Download and print the wheel of balance and work through it with us as you watch the video.
  https://www.theoasisholistichealing.c...

  Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.

  Love our content?

Follow us:

    YouTube: https://www.youtube.com/channel/UC0NJ...

Facebook: https://m.facebook.com/Wholistic-Wedn...

Instagram
www.instagram.com/Wholistic_Wednesdays

www.instagram.com/ShellyBerkowitz
www.instagram.com/amy_Barriga

   TikTok

www.tiktok.com/wholistic_Wednesdays

www.tiktok.com/ShellyBerkowitz

www.tiktok.com/Amy_Barriga

Merchandise https://www.theoasisholistichealing.c...

Shelly Berkowitz, IHAP https://app.elify.com/vbc/g8bwozroaa?...

Amy Barriga, IHAP www.TheOasisHolisticHealing.com

You can reach us by email at [email protected]
...more
35min
November 09, 2022 Growth Mindset and The Power of Yet
Growth Mindset is a belief that your abilities can be developed through persistent effort. Fixed Mindset is a belief that you are born with certain talents and can't be changed. Shelly and Amy share how a growth mindset can be developed, allowing one to move further along the continuum toward growth. THey also discuss the Power of yet and how embracing it can change your life.

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Follow us:

YouTube: https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg

Facebook: https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.09907095558396772&source=result Instagram

www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz

www.instagram.com/amy_Barriga

TikTok www.tiktok.com/wholistic_Wednesdays

www.tiktok.com/ShellyBerkowitz

www.tiktok.com/Amy_Barriga

Shelly Berkowitz, IHAP https://app.elify.com/vbc/g8bwozroaa?t=lf342v

Amy Barriga, IHAP www.TheOasisHolisticHealing.com

You can reach us by email at [email protected]
...more
24min
November 02, 2022 Managing Pain with Holistic Care
.Join Shelly & Amy as they share Holistic ways to mange pain and discomfort.
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Follow us: YouTube: https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg
Facebook: https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.09907095558396772&source=result Instagram www.instagram.com/Wholistic_Wednesdays www.instagram.com/ShellyBerkowitz
www.instagram.com/amy_Barriga
TikTok www.tiktok.com/wholistic_Wednesdays
www.tiktok.com/ShellyBerkowitz
www.tiktok.com/Amy_Barriga
Shelly Berkowitz, IHAP https://app.elify.com/vbc/g8bwozroaa?t=lf342v
Amy Barriga, IHAP www.TheOasisHolisticHealing.com
You can reach us by email at [email protected]
...more
58min
October 26, 2022 Combat Cold, Flu & Allergies with Holistic Practices
The flu and the common cold share a similar range of symptoms, so it can sometimes be difficult to tell the difference when we look at the symptoms alone. While the cold is a gradually uncomfortable build of mild symptoms, the flu acts fast and brings with it a list of symptoms not typically associated with a cold, like headaches, chills and fevers. Unfortunately, we all suffer with colds or flu at one time or another. On average, adults in the US will get the common cold two to three times a year – and around 8% will get the flu once a year. Being armed with the correct information about preventing and treating cold and flu symptoms can help to reduce your risk of getting one of these viruses, and support you on the road to recovery. Join Shelly & Amy as they share Holistic ways to combat these symptoms and even prevent them from occurring.
Love our content?
Follow us:
YouTube:
https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg
Facebook:
https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.09907095558396772&source=result
Instagram
www.instagram.com/Wholistic_Wednesdays
www.instagram.com/ShellyBerkowitz
www.instagram.com/amy_Barriga
TikTok
www.tiktok.com/wholistic_Wednesdays
www.tiktok.com/ShellyBerkowitz
www.tiktok.com/Amy_Barriga
Shelly Berkowitz, IHAP
https://app.elify.com/vbc/g8bwozroaa?t=lf342v
Amy Barriga, IHAP
www.TheOasisHolisticHealing.com
You can reach us by email at
[email protected]
...more
53min
October 19, 2022 Hypnotherapy-How to use the Power of the Mind to make changes to beliefs or behaviors.
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
Hypnotherapy is a safe and effective way to tap into the Power of the mind to make changes to beliefs or behaviors. Through simple relaxation techniques the conscious mind relaxes and the subconscious mind opens allowing access to unlimited potential and resources. Hypnosis is a natural occurring state similar to daydreaming, driving long distances or watching a movie. It is an altered state of consciousness which lies between the waking state and sleep, that is generally brought on by an individuals use of a combination of concentration, relaxation, suggestion and expectation. Hypnotherapy has been successful in treating many behavioral, emotional, physical and spiritual issues. This includes pain management and surgical preparation, overcoming addictions, fears, phobias, insomnia, depression and grief, enhanced performance, motivation, concentration and self-esteem, improved relationships and stress management, regression, connecting with the spirit and so much more. The possibilities are endless.
Love our content?
Follow us:
YouTube:
https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg
Facebook:
https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.09907095558396772&source=result
Instagram
www.instagram.com/Wholistic_Wednesdays
www.instagram.com/ShellyBerkowitz
www.instagram.com/amy_Barriga
TikTok
www.tiktok.com/wholistic_Wednesdays
www.tiktok.com/ShellyBerkowitz
www.tiktok.com/Amy_Barriga
Shelly Berkowitz, IHAP
https://app.elify.com/vbc/g8bwozroaa?t=lf342v
Amy Barriga, IHAP
www.TheOasisHolisticHealing.com
You can reach us by email at
[email protected]
...more
52min
October 12, 2022 What is the Upside of Stress?
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it. Join Shelly & Amy as they discuss The Upside of Stress, why stress is good for you and how to be good at it.

The Upside of Stress - https://read.amazon.com/kp/embed?asin=B00OI5PGWU&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_173MJ9HNQ76X8774G4EC&tag=amybarrig-20

Love our content?
Follow us:
YouTube:
https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg
Facebook:
https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.09907095558396772&source=result
Instagram
www.instagram.com/Wholistic_Wednesdays
www.instagram.com/ShellyBerkowitz
www.instagram.com/amy_Barriga
TikTok
www.tiktok.com/wholistic_Wednesdays
www.tiktok.com/ShellyBerkowitz
www.tiktok.com/Amy_Barriga
Shelly Berkowitz, IHAP
https://app.elify.com/vbc/g8bwozroaa?t=lf342v
Amy Barriga, IHAP
www.TheOasisHolisticHealing.com
You can reach us by email at
[email protected]
...more
24min
October 05, 2022 The Shadow Self
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.

We are all aware of having dark impulses, which included hatred, fear and aggression. These impulses arise from the unconscious and our normal response is to keep them there. Healing isn't possible when dark energies are kept bottled inside. Join Shelly & Amy as they discuss what the shadow self is, why it is important to integrate your shadow and strps towards meeting and integrating your shadow, so that you can have balance to live a more fulfilled life.
Love our content?
Follow us:
YouTube:
https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg
Facebook:
https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.09907095558396772&source=result
Instagram
www.instagram.com/Wholistic_Wednesdays
www.instagram.com/ShellyBerkowitz
www.instagram.com/amy_Barriga
TikTok
www.tiktok.com/wholistic_Wednesdays
www.tiktok.com/ShellyBerkowitz
www.tiktok.com/Amy_Barriga
Shelly Berkowitz, IHAP
https://app.elify.com/vbc/g8bwozroaa?t=lf342v
Amy Barriga, IHAP
www.TheOasisHolisticHealing.com
You can reach us by email at
[email protected]
...more
30min
September 27, 2022 Introduction
Join Integrated Healing Arts Practitioner's Amy Barriga and Shelly Berkowitz every Wednesday as they dive into a new Holistic topic to offer, hope, growth, healing and transformation each week.

Love our content?

Follow us:

YouTube:
https://www.youtube.com/channel/UC0NJsr_wwgv912rBF9CX6Bg

Facebook:
https://m.facebook.com/Wholistic-Wednesdays-106857848859245/?tsid=0.09907095558396772&source=result

Instagram
www.instagram.com/Wholistic_Wednesdays
www.instagram.com/ShellyBerkowitz
www.instagram.com/amy_Barriga

TikTok
www.tiktok.com/wholistic_Wednesdays
www.tiktok.com/ShellyBerkowitz
www.tiktok.com/Amy_Barriga

Shelly Berkowitz, IHAP
https://app.elify.com/vbc/g8bwozroaa?t=lf342v

Amy Barriga, IHAP
www.TheOasisHolisticHealing.com

You can reach us by email at
[email protected]

...more
14min

FAQs about Wholistic Wednesdays:

How many episodes does Wholistic Wednesdays have?

The podcast currently has 39 episodes available.