Wholistically, You Podcast

Wholistically, You Podcast

By Wholistically SamSociety & CulturePersonal Journals
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Wholistically, You Podcast episodes

  • 3, part 2: Sleep--Let's Optimize It, but Let's Get REAL; honest chats

    Welcome back to Wholistically, You Podcast! This week we dive into the science behind sleep, and how it can benefit you. Sleep is something which we can all relate to...we all need it! This week I'll be breaking the show into 2 PARTS! In these episodes we learn about the basics of sleep--why we need sleep, what affects sleep, and how we can optimize sleep. I also get REAL on where I'm at with my health journey, and where I want this podcast to go. I get raw and honest. Listen for a knowledge-PACKED few episodes, and learn how to become a healthier, you!

    In Part 2 we discuss:
    • Daily sleep schedule
    • Caffeine’s role in sleep
    • Is alcohol helping you sleep?
    • Sunlight & it’s importance
    • The average under-sleeper overeats
    • Glymphatic system--how does it play a role?
    • Bedtime routines
    • Sleep’s role in performance
    • Products to help your sleep
    • Signs you’re making progress
    • What is to come in the episodes from here on out
    • I haven't shared everything...
    • My relationship with caffeine
    • Intuition
    • Trust your gut
      • 49 min
    • 3, part 1: Sleep--Let's Optimize It
      Welcome back to Wholistically, You Podcast! This week we dive into the science behind sleep, and how it can benefit you. Sleep is something which we can all relate to...we all need it! This episode is PART 1 OF 2! In this episode we learn about the basics of sleep--why we need sleep and what factors affect our sleep. Listen for a knowledge-PACKED few episodes, and learn how to become a healthier, you!


      In Part 1, we discuss:

      • Your sleep chronotype
      • What affects your sleep
      • The role of activity level
      • What is the optimal environment?
      • Nutrition--what can help?
      • Is melatonin harming you or helping you?
      • The quality of the products we use
      • The effects of stress and inflammation
      • Cytokines
      • Sleep balance
      • What hormones are affected
      • Magnesium’s role in sleep
        • 28 min
      • 2: Healthy Habits to Kick-Start 2021

        Welcome back to Wholistically, You Podcast! This week we get into 5 specific habits that you can implement into your life throughout the course of this new year! These are daily lifestyle and nutrition habits that are essential for boosting your health, performance, and overall quality of life. We really dive deep into why we create habits, how we can implement them into our lives, and how you can ultimately choose to make this year different than last.

        In this episode, we discuss:

        • Why we set goals/healthy habits
        • How do you get to where you want to be?
        • My weekly wrap-up
        • Hydration
        • Social media habits
        • New morning routines
        • Cooking meals at home
        • Healthy food ‘swaps’
        • The importance of moving your body
        • Under-exercising vs. over-exercising
        • Reflection
        • What you guys shared last week!

          • Share this episode with a friend, leave me a comment or DM on Instagram @wholisticallysam, and be sure to subscribe! Thanks for listening :)
          1 hr 1 min
        • 1: Welcome to Wholistically, You Podcast!

          I am so excited to launch: Wholistically, You Podcast! This is an introductory episode where I introduce myself, and share my plans for the show. I also share a little of my story, and get into some quick tips and healthy foods you can start incorporating into your diet. Enjoy!

          In this episode, I discuss:

          • The mission behind Wholistically, Sam
          • How I got into nutrition
          • The background of holistic health and wellness
          • Eating struggles
          • Unhealthy vs. health-obsessed
          • Where my personal health journey is at, today
          • What are superfoods?
          • Supplements/foods I always have on-hand
          • The importance of all 3 macronutrients--carbs, fat, protein
          • What I can do for YOU
          • What is to come! Recipes, routine tips, health struggles, and so much more!
            • 1 hr 11 min

          About Wholistically, You Podcast

          From the publisher's feed

          Wholistically, You Podcast is a mental health/nutrition podcast for athletes; I cater this podcast for YOU specifically! This is a place where you can find relatable wellness tips that can be…