Want to know exactly how to create a Rhythmic Lifestyle for yourself to create more ease & flow? Listen in as I share my 7-step process. Follow or DM me on IG: @whollynourishedmomma. To purchase the Daily Rhythmic Living Workbook for just $7.95, follow this link: whollynourishedmommahub.square.site

As Moms, we often get caught up in competition & deception and fall into the trap of believing that if we just keep hustling, our own willpower will allow us to do all the things all the time. But, the truth is that it's in our weaknesses that we find power - God's power! That's also where we find rest (that thing we say is "for the weak!" & then keep trying to push on in our own strength). Follow me on IG: @jillisakraemer I'd love to hear from you, whether feedback or just to say, "Hey!" Email: [email protected]

Balancing your hormones can be tricky and SO frustrating!! I've been working on them for a couple years now, and, after stubbornly avoiding the fact my exercise has been negatively impacting my hormones, I FINALLY decided to go all in with cycle-syncing my exercise, and it has already made a world of difference! For more info or questions about how my coach might be able to help you, find @ellenrenk on IG. TO SET UP YOUR FREE DISCOVERY CALL, follow this link: https://calendly.com/jillisakraemer/1-1-call-with-jillisa

Trials & suffering cause us to either grow in faith & resiliency or in bitterness & resentment. God used my traumatic birth experience for good, just like He promises ("all things work TOGETHER for good..."). Whether or not you have experienced a traumatic birth, you'll gain so much insight from hearing the lessons I learned from my experience. To set up your free discovery call for the Biblical Rhythmic Living Program, SIGN UP HERE: https://calendly.com/jillisakraemer/1-1-call-with-jillisa

I never wanted to be a Mom, and I sure as heck never wanted to be a SAHM. Now, I embrace Mom-life & Homemaking with open arms, and doing so transformed every area of my life & allowed me to live with more peace & happiness. The same is possible for you. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer or email me feedback/suggestions: [email protected] To set up your free discovery call for the Biblical Rhythmic Living Program, use this link: https://calendly.com/jillisakraemer/1-1-call-with-jillisa

The time spent with your children & loved ones never feels like enough, you worry they think they aren't a priority or you didn't do xyz with them like so-and-so did, so you feel like a failure. The reality is that we rarely live up to our own expectations, but the good news is that you can learn to intentionally stop the comparison & getting stuck in the "shoulds" of what everyone else is doing & what time together looks like for everyone else so that you & the person you're spending time with can experience satisfaction, presence & deeper connection. Listen in to learn how to stop letting your expectations have control in your life. To set up your FREE discovery call for 1:1 coaching, sign up here: https://calendly.com/jillisakraemer/1-1-call-with-jillisa

The all-or-nothing mindset is a dangerous thing. It keeps you from proper nourishment, pushes you too hard, steals enjoyment from life and creates constant discouragement & dissatisfaction. Listen in to learn multiple ways to create a "Some is Better than None Mentality," instead. Follow me on IG: @whollynourishedmomma & on FB: facebook.com/jillisakraemer. I'd love to chat with you! DM me or email me: [email protected]

Experiences shape you, but they don't have to define you. They serve a purpose for a season, but there comes a time when they actually keep you from moving forward in life. Whether it's trauma or a way of thinking, you get to decide how it impacts your life from here on out. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer. I'd love to hear from you - DM me or email me: [email protected]

Boundaries aren't just for you. They also impact & benefit your children by teaching them respect, healthy habit-formation & bodily autonomy. Don't know where to start? I've got you covered. Learn specific boundaries to set with & for your child(ren) & for yourself, as well as the outcome of each. Follow me on IG: @whollynourishedmomma & on FB: facebook.com/jillisakraemer I'd also love to hear from you, whether it's feedback or a question, feel free to DM me or email me: [email protected]

Saying "no" to one thing means saying "yes" to another. In order to be confident in your yesses & nos, you have to know your non-negotiables, and they're different for everyone. And, yes, there is a difference between priorities & non-negotiables. Listen in to learn the difference & what it means for you as you slowly create a more structured lifestyle for yourself & positively impact the next generation through your actions. Follow me on IG: @whollynourishedmomma & FB: facebook.com/jillisakraemer & feel free to DM me or email me: [email protected] I'd love to hear from you!