Boundaries...those dreaded things you either have & don't stick to or don't have at all. As a past people-pleaser, I know the guilt that often follows boundaries, feeling like because you set limits it means you love less or care less about others, and it makes you feel selfish. In this episode, you'll hear about some of the boundaries Jesus practiced while here on Earth as a human & how boundaries can improve your overall well-being. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer or Email me: [email protected]. I'd love to hear your feedback & support you on your journey 💛

If you've ever found yourself feeling like you "should" be doing something, but you have so much you need or want to do that you don't know where to start or feel mentally overwhelmed just thinking about it all, then daily routines are exactly what you need. Having daily routines allows you to be more productive & experience less Mom guilt & shame. Listen in to learn how committing to blocked out time frames for your priorities could make all the difference! Follow me on IG @whollynourishedmomma & Facebook: facebook.com/jillisakraemer. Feel free to DM or email me: [email protected] to let me know how this series has impacted your life or with any questions you might have.

Grocery shopping can be such a headache. And meal prepping? Doesn't feel possible, right?! There's just not enough time in a day. I hear you loud & clear. That's why I'm sharing with you my exact method for saving time AND money each week as a Mom with lots of priorities. In this short episode, you'll also learn how to set the tone for each week & make prepping feel less overwhelming. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer and feel free to DM me on social media or email me: [email protected]. I'd love to hear from you!

Do you dread the thought of creating a routine? Does it make you feel confined? Yeah, I get it. That's how I used to feel, but after finally breaking my burnout cycle by implementing a brief & individualized morning routine, I learned that structured intentional living actually allowed me to be more nourished and, therefore, more confident, energized, fulfilled & on purpose. The best part is that I didn't even have to carve out separate time. I just exchanged time that was detrimental to my well-being. You can, too. I'll show you how - just listen in. Follow me on IG @whollynourishedmomma & on Facebook: facebook.com/jillisakraemer and contact me via DM or email: [email protected]

As Christian Women & Moms, we have Biblical duties to fulfill. In doing so, we get to bless others as "Mom" & "Homemaker." However, these duties can feel overwhelming, especially when you're all-consumed with Motherhood. Listen in to learn the 2️⃣ ways to shift your perspective in order to fulfill these roles from the right state of mind/heart, instead of merely going through the motions.

Harmonious living begins with your spiritual well-being. Growing strong in your faith-walk requires 4 things - prayer, gratitude, scripture & worship. Incorporating a daily nourishing ritual will help you create a new habit for confidence & congruency. To register for The F.A.I.T.H Method Retreat, follow this link: subscribepage.com/faithmethodretreat

To stay integrity, you have to be flexible & give yourself grace. There are seasons of life when certain things serve you well, and there are other seasons of life when those same things no longer do & actually become detrimental at times. You have to be aware & mindful in order to make the necessary shifts to live in congruency. Register for The F.A.I.T.H Method Retreat here: subscribepage.com/faithmethodretreat

I'm challenging the stigma that once you become "Mom," you need to embrace that fact & move on, forgetting the "old you." Just because you have been called to this role in life does not mean you must abandon the person you are underneath all the titles/labels/roles in life. Let's not forget that God gifted you with unique qualities, skills & differences - all of which are part of who you are as a person. Motherhood does NOT need to be THE defining factor for your identity. It can be a part of you, but it doesn't have to define you...even as a Christian. Remember, our core identity is in Christ, not in our roles in life. 🌻 To register for the FREE virtual F.A.I.T.H Method Retreat Aug 9-15, follow this link: bit.ly/AugustFAITHMethodRetreat

When your identity is tied to something, whether fitness, career or otherwise, it feels like the end of the world when you're forced to take a step back. The physical changes that come with the transition to Motherhood often impact your identity, or at least the way you view yourself. They make you question so much & make you wonder if you'll be more than Mom. Listen in to find out how prayer, patience & pampering changed everything for me 🙌

We often live out of habit, going through the motions of day to day life as Moms. This makes it challenging to really know who we are at the core of it all. That's why we need to set aside intentional time for introspection so that we can get to know ourselves at a deeper level. Join me as I guide you through the 4 things you need to be aware of & solidify in your life in order to grow in confidence.