Today, I am going to share how to shop smarter, not harder in under 10 minutes. My purpose for this episode is to make your grocery shopping experience simple, smart (financially), and satisfying. Let’s get started! 

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My Living Healthfully series continues, however, with a change in the script! In episode 4, I have the pleasure of interviewing the man who made me a wife, mother, and who has significantly impacted my professional maturation as a kinesiologist, specifically within the realm of fitness. I am welcoming my husband, Norris Lee II to the podcast. Not only will you get to know him a little more, personally, but he will share our philosophy surrounding how we design exercise programs and the reasonings why we do what we do, and more! Stay tuned for this informative episode, on your mark, get set, go! 

 What to look forward to in this episode: 

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The wise woman builds her house, but with her own hands the foolish one tears hers down. 

Proverbs 14:1 NIV

In light of the Coronavirus and it's corresponding quarantine, families are required to commune more than before. To my conviction, this is a significant time for intentionality in relationships within the home. As women, we have a significant role to play as we interact more with our husbands, children or roommates. We must choose to build our families/friends up following the word of God, and do our best to not fall prey to our flesh. Operating in the flesh can lead to "social distancing" and distress in the home which creates DIVISION. Therefore, this is a time where we will wrestle against flesh. Thankfully, in this podcast, I will encourage and equip you in this new series to create and sustain UNITY by building your house up. Build Your House part 1 will include four building foundations to get you started!