Wholly Nurtured

Wholly Nurtured

By Jordan LeeEducationSelf-Improvement
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Wholly Nurtured episodes

  • 004. Living Healthfully: Fitness Philosophy and Practice with Norris Lee II

    My Living Healthfully series continues, however, with a change in the script! In episode 4, I have the pleasure of interviewing the man who made me a wife, mother, and who has significantly impacted my professional maturation as a kinesiologist, specifically within the realm of fitness. I am welcoming my husband, Norris Lee II to the podcast. Not only will you get to know him a little more, personally, but he will share our philosophy surrounding how we design exercise programs and the reasonings why we do what we do, and more! Stay tuned for this informative episode, on your mark, get set, go! 


     What to look forward to in this episode: 

    1. Our love story in short (stay tuned for more details in another episode). 
    2. What experiences shaped my husband personally and professionally?  What is kinesiology?  What is Lee Mobile PT (LMPT)? How did it all begin?  
    3. What differentiates LMPT from other personal training or wellness businesses? 
    4. How do we approach designing personalized exercise routines? 
    5. Best piece of advice Norris wants to share, regarding improving your health through exercise and physical activity.  


      6. Follow me on IG: @whollynurtured 

      Stay Up to Date: https://www.facebook.com/whollynurtured/ 

      For the show notes or business inquiries: [email protected]

      29 min
    6. 003. Living Healthfully: Prioritizing Peace
      Today, I am going to share how to live healthfully by prioritizing peace in your daily life. Not to jump the gun, but I will share a simple practice that places value on refreshing, renewing, and nurturing the spirit, mind, and body so that you can operate in excellence with all that God has entrusted you with. In essence, to be wholly nurtured. Let's get started!
      20 min
    9. 001. Build Your House No. 1

      The wise woman builds her house, but with her own hands the foolish one tears hers down. 

      Proverbs 14:1 NIV

      In light of the Coronavirus and it's corresponding quarantine, families are required to commune more than before. To my conviction, this is a significant time for intentionality in relationships within the home. As women, we have a significant role to play as we interact more with our husbands, children or roommates. We must choose to build our families/friends up following the word of God, and do our best to not fall prey to our flesh. Operating in the flesh can lead to "social distancing" and distress in the home which creates DIVISION. Therefore, this is a time where we will wrestle against flesh. Thankfully, in this podcast, I will encourage and equip you in this new series to create and sustain UNITY by building your house up. Build Your House part 1 will include four building foundations to get you started!

      14 min

    About Wholly Nurtured

    From the publisher's feed

    Wholly Nurtured is a podcast designed to educate, encourage, and empower women to be health advocates in their homes by providing content that nurtures the whole individual in a practical way.