Wholly Nurtured

Wholly Nurtured

By Jordan LeeEducationSelf-Improvement
Download on the App Store

Wholly Nurtured episodes

  • 015. Refresh and Reset 2021

    I will be refreshing both my new and faithful listeners on who I am and resetting the purposes for the creation and continuity of the Wholly Nurtured podcast. Please stay tuned and share this episode with someone you love. God Bless!

    Connect with me! 

    Follow me on IG: @whollynurtured 

    For the show notes or business inquiries: [email protected]

    10 min
  • 014. Living Healthfully: Skillful Eater

    What or who is a skillful eater? In today’s episode, I will place my focus on answering this question and providing nutrition knowledge and simple tools to help support you as you become a skillful eater! It is my goal to move you from being a consumer of the media’s propaganda concerning food and nutrition, to an informed, confident, and equipped health advocate in the area of skillful eating.

    One episode will not be the end all be all. However, this episode will serve as a means to provide you with starter fuel to get started. Which means a part two and three are in the making. If this is something that sparks curiosity to your mind, tune in. 


    Connect with me! 

    Follow me on IG: @whollynurtured 

    For daily plant inspired meals and weekly plant inspired grocery hauls: @runjojoleerun 

    Stay Up to Date: https://www.facebook.com/whollynurtured/    

    For the show notes or business inquiries: [email protected]

    25 min
  • 013. Build Your House No. 4: Child Training

    In light of the new school year, I will be diving into what the word says about training children. In addition, I will be sharing my personal testimony in relation to this topic. While I am new to parenting, I know that with the wisdom of the word, the leading and correction from the Holy Spirit, and godly headship, my children will be in good, scratch that, great hands. The message and focus verse for this episode comes from the book of Proverbs. Proverbs 22:6 which reads, “Train up a child in the way he should go, And when he is old he will not depart from it.” For those who have an ear, let them hear! Previously mentioned episodes! Living Healthfully, Our Plant-Based Experience Living Healthfully, Prioritizing Peace  Connect with me!  

    Follow me on IG: @whollynurtured  

    For the show notes or business inquiries: [email protected]

    39 min
  • 012. Build Your House No. 3: She Considers

    Today’s message will be centered on Proverbs 31 verse 16, which reads, “She considers a field and buys it; out of her earnings she plants a vineyard.” I will be tying how we as women must consider what we buy into as it will influence the building of our homes. This episode is part 1 for the She Considers mini series within the Build Your House.  

    Connect with me! 

    Follow me on IG: @whollynurtured 

     For the show notes or business inquiries: [email protected]

    26 min
  • 011. Postpartum Nutrition Care Following Loss or Weaning

    Today, I am going to share my professional and personal experience regarding nutrition in postpartum, following infant loss. While this episode was created for the intent to connect, educate, encourage, and empower women who are in this season of loss, the information I share can also help to support other women too! This includes women who are in the process of preparing their bodies to be pregnant, Mama’s who simply want to improve their lifestyle by choosing better dietary choices and incorporating physical activity and/or exercise into their lives, and Mama’s who may have stopped breastfeeding and want to find ways to help their bodies naturally find a better hormonal homeostasis or balance. Stay tuned! 

    Mentioned books and associated links: 

    1. Taking Charge of Your Fertility, Toni Weschler, MPH: https://www.tcoyf.com/taking-charge-of-your-fertility/
    2. The Woman Code, Alisa Vitti: https://www.amazon.com/gp/product/006213079X/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=006213079X&linkCode=as2&tag=flli0f-20&linkId=T7MN5HJEG44PG23C
    3. Cycle Synching Short Food Chart: https://thyme-is-honey.com/2019/07/03/cycle-syncing-cheat-sheet/
    4. Cycling Syncing Longer Food List: To get a copy email [email protected] 
    5. Cycle Synching Breakdown: https://naturalfitfoodie.com/eat-menstrual-cycle/

      6. Connect with me!

      Follow me on IG: @whollynurtured

      For daily plant inspired meals and weekly plant inspired grocery hauls: @runjojoleerun

      Stay Up to Date: https://www.facebook.com/whollynurtured/   

      For the show notes or business inquiries: [email protected]

      27 min
    6. 010. Living Healthfully: Our Plant-Based Experience

      Today, I am going to share how my family and I live healthfully through a predominantly plant based diet. In this episode, I will share why we’ve transitioned to a more plant strong diet, how we got started, and finally, simple ways you can transition to a predominantly plant based diet or go full whammy as a vegetarian or vegan. 


      Follow me on IG: @whollynurtured 

      For daily plant inspired meals and weekly plant inspired grocery hauls: @runjojoleerun

      Stay Up to Date: https://www.facebook.com/whollynurtured/   

      For the show notes or business inquiries: [email protected]

      26 min
    7. 009. My Birth Story: Rainbow After The Storm

      Today’s episode is a UNIQUE one indeed. Instead of channeling my attention to my living healthfully or build your house series, I am going to share a very special story. I will be sharing the story of our rainbow baby, Shiloh's birth. Stay tuned for a special birth story COMING YOUR WAY! 

      Follow me on IG: @whollynurtured 

      For the show notes or business inquiries: [email protected]

      11 min
    8. 008. Living Healthfully: Eat Your Best Life Interview

      In today’s episode, I am excited to interview none other than the Faithful Vegan, Sersie Blue, host of the Eat Your Best Life Podcast! Today, we will dive into Sersie’s life changing testimony, which led her to become her own health advocate and then the advocate in her home. In addition, her ministry to share the good news of Jesus Christ and the power of plant based living through her various media platforms, and her tips and tricks in between. I am excited for this faith and food packed episode coming your way.


      Follow me on IG: @whollynurtured

      Stay Up to Date: https://www.facebook.com/whollynurtured/  

      For the show notes or business inquiries: [email protected]


      Today's guest, Sersie Blue can be found using the links below!

      Follow Sersie on IG: @thefaithful.vegan

      Stay Up to Date: https://www.facebook.com/thefaithfulvegan/

      Tune into her podcast: https://podcasts.apple.com/us/podcast/introducing-eat-your-best-life-podcast/id1021105944?i=1000424287807

      29 min
    9. 007. Living Healthfully: Nourishing Baby and Mama

      In light of Mother’s Day and by God’s Grace, coming on a year of nursing my daughter Shiloh, I am going to discuss the topic of breastfeeding. In particular, how to live healthfully as a breastfeeding mama with a desire to first nourish your baby as best as you can and for as long as you can while making sure to nourish yourself too!

      Follow me on IG: @whollynurtured   

      Stay Up to Date: https://www.facebook.com/whollynurtured/  

       For the show notes or business inquiries: [email protected]

      31 min

    About Wholly Nurtured

    From the publisher's feed

    Wholly Nurtured is a podcast designed to educate, encourage, and empower women to be health advocates in their homes by providing content that nurtures the whole individual in a practical way.