Wholly Nurtured

Wholly Nurtured

By Jordan LeeEducationSelf-Improvement
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Wholly Nurtured episodes

  • 025. Build Your House: Pantry Staples
    A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low frequency helped to instill habits that serve my health fruitfully today. Not to mention the value of exercise, beginning as a child and young adult in the form of athletics (organized sport) and continuing with fitness into adulthood.
    Unfortunately, not every culture was as positive. In addition, as imperfect beings, we may depart from the ways that blessed us. The good news is, as adults, women on the move, whether single, married, or with growing families we can rebuild, improve, or maintain habits that will serve us a lifetime. Not to mention the generation to follow.
    Whether you are working on establishing new healthful habits or improving upon, this must commence by building your house appropriately. Last week I discussed how you can build your fridge fresh and exercise space simply. Today, I will share pantry and exercise staples to help you continue establishing a healthy lifestyle in your home.
    I’ve dedicated both my personal life and professional career as a health advocate with greater emphasis in fitness and nutrition. You can trust that what I share will produce as Proverbs 3:8 proclaims, health to your body and nourishment to your bones.
    Connect with me!
    Follow me on IG: @whollynurtured
    For the show notes, personal or business inquiries: [email protected]
    15 min
  • 024. Build Your House: Building Your Exercise Space Simply
    In today's episode I share how you can best build your exercise space SIMPLY. For those who do not know, I have the honor and privilege of being a stay at home mama who operates a wellness business alongside my husband from the comfort of my home. With little children, making time to nurture my mind and body through exercise can be a challenge. Exercise for me not only helps me keep my body in tip top shape, but helps to clear and uplift my mind and spirit. So, making the time is essential for my well being. The best way I’ve been able to stay in great health and maintain my physique amidst three pregnancies within the last five years is by creating an exercise space that is simple, accessible, and reliable. Whether you live in a small space or large, building your exercise space can be done simply and serve you effectively. I am sharing today, four pieces of equipment that are game changers in creating a simple exercise space that will improve your health and physique.
    Connect with me!
    Follow me on IG: @whollynurtured
    For the show notes, personal or business inquiries: [email protected]
    10 min
  • 023. Build Your House, Building Your Fridge Fresh
    A healthy lifestyle is established in the home. Naturally, our habits are built upon the culture of those whom we live with, may the habits be fruitful or detrimental to our health. While the culture of my home growing up was not perfect, regular meal times, a balanced plate, and desserts at low frequency helped to instill habits that serve my health fruitfully today. Not to mention the value of exercise, beginning as a child and young adult in the form of athletics (organized sport) and continuing with fitness into adulthood.
    Unfortunately, not every culture is as positive. In addition, as imperfect beings, we may depart from the ways that blessed us. The good news is, as adults, women on the move, whether single, married, or with growing families we can rebuild, improve, or maintain habits that will serve us a lifetime. Not to mention the generation to follow.
    Whether you are working on establishing new healthful habits or improving upon, this must commence by building your fridge FRESH. In this episode I share my fresh framework, foods that support the fresh framework (and a fruitful diet), and special tips and tricks along the way.
    Connect with me!
    Follow me on IG: @whollynurtured
    For the show notes, personal or business inquiries: [email protected]
    11 min
  • 022. Refresh and Reset 2022

    3, 2, Happy New Year! I am very excited that you are tuning in today. As I’ve shared in my previous refresh and reset in January of 2021, I desire to create and share content that is God-led and inspired. As we enter 2022 together, I plan to continue as such. However, to move forward, I must reflect back to where God has shaped me so that I may encourage and edify you as we enter a new year. In the year of 2021, I’ve grown and made waves in four ways that will shape the content that I share on this podcasting platform in 2022, as well as my new platform on YouTube. Stay tuned to hear my four areas of growth and the direction of the future episodes to come. 

    Connect with me!

    Follow me on IG: @whollynurtured

    For the show notes, personal or business inquiries: [email protected]

    12 min
  • 021. Living Healthfully: Raising A Healthy Eater

    Today we are revisiting my living healthfully series with a focus on raising healthy eaters. As a physical educator who teaches nutrition, I understand that raising a healthy child begins with the nutritional habits that form within the home alongside a balance between daily physical activity, much-needed physical rest, and psycho-emotional stability. I will share with you three practical ways that have served me as I continue in my journey in raising healthy eaters.

    Connect with me!  

    Follow me on IG: @whollynurtured

    For the show notes, personal or business inquiries: [email protected]


    21 min
  • 020. Cultivating a Confident Faith in Christ

    In today’s episode I will be preparing you for the FUTURE topic of cultivating confidence in your ministry. Not to jump the gun, but to direct our attention appropriately, to cultivate confidence in your ministry, you must cultivate a confidence in your FAITH in Christ first. That is the sole purpose for this preparation episode. I will share three biblical truths to help cultivate confidence in our faith in Christ which will serve to build our ministries on unshakeable ground. This episode will be guided predominately by the book of Luke 10:38-42. Prior to getting to the 1, 2, and 3 I will dive deep into the starking reality of what a crisis of confidence is, the struggle of Christian women in relation to our faith shed in different areas of our lives, and how we can learn and be led by the truth found in the word of God. 

    Connect with me!  

    Follow me on IG: @whollynurtured  

    For the show notes, personal or business inquiries: [email protected]

    27 min
  • 019. Living Healthfully: Making Healthy Transitions as a Family

    Today I will share how to make healthy transitions as a family. Whether you have a desire for your family to become predominantly plant-based, a topic that is near and dear to my life experience, or take up health-promoting activities such as daily physical activity or integrating rest, this is the episode for you. For all those who have ears to hear, stay tuned as I share four tips to help you transition to any health-promoting habit into your family's life. 

    Connect with me! 

    Follow me on IG: @whollynurtured 

    For the show notes, personal or business inquiries: [email protected]

    17 min
  • 018. Living Healthfully: Plant-Based Basics

    A wise man will hear and increase in learning. And a man of understanding will acquire wise counsel. 

    -Proverbs 1:5

    What is a plant-based diet? Why do people transition to this lifestyle? Is this a healthy lifestyle or a fad? Will this lifestyle break the bank? Is it sustainable long term? These are many of the questions I sought to know professionally as a nutritionist and personally as the health advocate of my home. In today’s episode, I share what I learned over two year period, one year of professional study, and another year of personal exploration through application in my own life.

    Connect with me!

    Follow me on IG: @whollynurtured

    For the show notes, personal or business inquiries: [email protected]

    24 min
  • 017. Cultivating Strength in Womanhood: Celebrating Judah

    Today marks a very special day (May 10, 2021). A day of sorrow and joy, and one I plan to commemorate through this episode. Three years ago on this day I gave birth to my first daughter Judah. Judah graced the earth in utero for 7.5 months, but did not join us outside of utero long term. My pregnancy with her and my family's physical loss allowed me to truly enter my womanhood, specifically motherhood. Today, I will be sharing a word of encouragement that commenced from this experience. The focus will be placed on strength, specifically how I was able to activate my faith by cultivating my strength in the Lord as I departed that season and moved into my second pregnancy alongside being a wife. Christ turned my wailing into dancing, my sorrow into joy. For those who have an ear to hear, stay tuned.


    Connect with me! 

    Follow me on IG: @whollynurtured  

    For the show notes, personal or business inquiries: [email protected] 

    14 min
  • 016. Going Back to Move Forward: Building as Parents 2020

    Today I have the joy of partnering with my husband as we explore our experiences as parents in the year 2020 with a focus on uncovering our moments of building and plucking. In addition, to share the message that joy comes through the struggle. As Christian’s we move from darkness into His marvelous light. 

    Connect with me! 

    Follow me on IG: @whollynurtured  

    For the show notes or business inquiries: [email protected]

    35 min

About Wholly Nurtured

From the publisher's feed

Wholly Nurtured is a podcast designed to educate, encourage, and empower women to be health advocates in their homes by providing content that nurtures the whole individual in a practical way.