Think positive, we're told! Say affirmations like "I am a confident rider" or "I can do it"! Or not, because affirmations don't work unless under certain circumstances. They're as useful as a gale when taking a barrow load of shavings to the muck heap. So if you're striving to think positive and think confident via affirmations, the good news is that you can stop now!

Here's the link to the visualisation episode: https://www.podbean.com/ew/pb-8ed4g-144b048

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