February 25, 2026

Why Alcohol Feels Necessary at 6pm (Even When Nothing Is Wrong)

7 minutes

Six o’clock.

Nothing dramatic happened today.

No crisis.

No disaster.

And yet… your chest feels tight when you pull into the driveway.

In this episode, we explore the 6pm shift — that invisible transition between performance and presence — and why alcohol can start to feel less like a drink and more like permission to drop the weight.

This is not about willpower.

It’s about nervous system decompression.

It’s about identity coming off too fast.

It’s about the quiet wiring that turns relief into ritual.

Inside this episode:

Why the end of the workday creates a hidden stress cliff

The difference between reward and collapse

Why alcohol becomes the “rope” at the edge of 6pm

How your state — not your intention — shapes the atmosphere at home

The lie beneath “I’ve earned this”

If the evening spiral feels familiar, this episode explains why.

If this named something precise for you, the deeper work lives here.

And if you haven’t yet — a calm rating on Spotify or Apple helps this reach the next person hovering outside their own front door.

#1000DaysSoberPodcast, #LeeDavy, #STRIVE, #AlcoholAwareness, #AlcoholTruth, #SoberCurious, #HighFunctioning, #EveningDrinking, #AfterWorkDrinks, #AlcoholHabits, #FatherhoodAndAlcohol, #NervousSystemRegulation, #QuitDrinkingSupport

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