Perfectionism Rewired

Why Am I So Hard On Myself


Listen Later

The massive opportunity-costs you are blind to every time you self criticize, how habitual self-criticism creates insidious patterns of self-sabotage and 3 simple steps to be high-quality in all areas of your life WITHOUT self-criticism. This is the second episode of the trilogy on self-criticism iceberg. 

Ready to liberate yourself from perfectionism prison? If you want to know how to work WITH YOUR brilliant perfectionistic brain, feel as amazing on the inside as your life looks on the outside and live unapologetically true to who you be + what you value Perfectionism Optimized 1-1 coaching is for you! Here's where you start  https://courtneylovegavin.com/optimized

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

...more
View all episodesView all episodes
Download on the App Store

Perfectionism RewiredBy Perfectionist Solutions

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

51 ratings


More shows like Perfectionism Rewired

View all
The OCD Stories by Stuart Ralph

The OCD Stories

757 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,738 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,494 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,618 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,686 Listeners

Relationships Made Easy by Dr. Abby Medcalf

Relationships Made Easy

473 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,301 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,759 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,382 Listeners

Unlocking Us with Brené Brown by Vox Media Podcast Network

Unlocking Us with Brené Brown

23,600 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

356 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,180 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,479 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,308 Listeners

Mentally Stronger with Therapist Amy Morin by Amy Morin

Mentally Stronger with Therapist Amy Morin

376 Listeners