"Cheat meals" (or 'recovery meals' as they're known at CBG), are usually seen as exactly that - a 'cheat', or something that you really 'shouldn't' doing. But actually, incorporating a recovery meal into your nutrition plan can actually make a huge difference in your consistency. Today Coach Justin is gonna go over what a recovery meal is, how to incorporate it, and why it could be the boost you need to crush your WODs.


00:00 - Intro

00:53 - "Recovery Meals" NOT "Cheat Meals"

01:13 - Mental Break

01:40 - Craving Control

02:26 - Increased Social Flexibility

02:43 - Boost to Metabolism/Metabolic Flexibility 

03:39 - Why You May NOT Want a Recovery Meal

04:02 - Slippery Slope & Feeling Guilty/Shameful

05:19 - Hindering Consistency &  Fake Reward System

06:18 - Digestive Discomfort

06:40 - How CrossFitters are Incorporating Recovery Meals

07:05 - One Recovery Meal per Week & Plan Ahead

08:15 - How to Eat for the Rest of the Day

09:08 - Eating Recovery Meals on Training Days & Not Overeating

11:05 - The Next Meal HAS to Be a Good Meal

11:27 - Outro


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The CBG Radio Team

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