Anxiety will always be a part of the roller coaster of life. However, suppressing it will only lead to frequent panic attacks and a more emotionally unstable you. Joining Tim Westbrook, MS is Dr. Nicole Cain, ND, MA, a licensed naturopathic physician in Arizona and a leading expert in trauma-informed and integrative mental health. Together, they discuss how to turn anxiety into intelligent signals from the body that lead to healing. Dr. Nicole also breaks down the four steps of reprogramming, the nine different types of anxiety, and how to listen to your symptoms. Find out how to treat anxiety not as an enemy but as a messenger you should closely listen to.