Worrying about exams, work or climate change in the news. It's no wonder modern life is stressful. Becca and Neil hear from a presenter and psychologist about managing stress. Learn some tips to help with worrying and stress, as well as some new vocabulary and phrases!

Find a transcript and worksheet at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260423

Learn language to use at work in Office English: https://www.bbc.co.uk/learningenglish/english/features/office-english

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