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Behavioral economics has given us a lot of insights into how we can influence our own and other’s behavior. But the approach has some serious limitations, especially when applied to promoting health behaviors.
Joining me on the podcast is Michelle Segar, a frequent guest here on the Change Academy. Michelle is an NIH-funded researcher at the University of Michigan. She’s also a best-selling author and health coach whose work focuses on fostering behavior change that can survive the complexity and unpredictability of the real world.
Takeaways
Mentioned
They Thought We Were Ridiculous (5-part series on the history of Behavioral Economics)
Better habits aren’t the answer? (Change Academy Ep #111, with Michelle Segar)
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, by Michelle Segar
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, by Michelle
Certification program for health coaches
Interested in having Monica present at your next live or virtual event? Learn more.
4.8
137137 ratings
Behavioral economics has given us a lot of insights into how we can influence our own and other’s behavior. But the approach has some serious limitations, especially when applied to promoting health behaviors.
Joining me on the podcast is Michelle Segar, a frequent guest here on the Change Academy. Michelle is an NIH-funded researcher at the University of Michigan. She’s also a best-selling author and health coach whose work focuses on fostering behavior change that can survive the complexity and unpredictability of the real world.
Takeaways
Mentioned
They Thought We Were Ridiculous (5-part series on the history of Behavioral Economics)
Better habits aren’t the answer? (Change Academy Ep #111, with Michelle Segar)
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, by Michelle Segar
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise, by Michelle
Certification program for health coaches
Interested in having Monica present at your next live or virtual event? Learn more.
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