Heads up: this one goes deep. Bob covers the lighter stuff first — volunteering at Sugar Badger in a hot dog costume, pacing his buddy Paul at Kettle Moraine 100 — and then opens up about the trauma underneath the training: his daughter Izzy's NICU stay, an ADHD diagnosis that should have come decades earlier, and losing his mom to addiction. It's the "why" episode. Content warning for addiction, loss, and mental health; SAMHSA hotline at the top.

Links & Resources

• SAMHSA National Helpline — 1-800-662-HELP (4357), 24/7 mental health and substance use referral line Bob mentions at the top

• Ronald McDonald House Charities — supports families with hospitalized children; Bob and Erica stayed at one during Izzy's surgery