Ice in Virginia, Swammie Shuffle, running clothes, KJ ran a fatass 50k, long run nutrition, Bob’s recovery, and wrap it up with some takes on the WSER lottery, because we can’t help ourselves.

To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awarenessnaction.org/ and Mission 22 https://mission22.com/.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

John Krause, creator of the long running Motivation Theory Running YouTube channel, joins Bob & Kevin to chat about his experience at the Devil Dog 100 and his life in ultras.

Check out Motivation Theory Running on YouTube – Motivation Theory Running – YouTube

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith

Will Kevin run Devil Dog 100? What are our favorite gear items? Are the recent Strava changes to the API actually an issue? Why don’t we have more heels in pro ultrarunning? Bob and Kevin kind of answer some of these questions.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith

Bob & Kevin talk about how neither one of them have actually run 100 miles since the last episode. We cover Kevin’s experience at the cancelled Yeti 100 and a little experiment Bob did under the radar.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith

If you’re going up, you’re going the right way.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith

Steve Tursi joins Bob and Kevin for a breakdown of the 2024 Leadville 100, which Kevin ran and Steve crewed. All hail the CRP!

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith

Join Bob and Kevin Jordan on a meandering conversation about each other’s running lives for the past few months since we last were on air, including recent races for both of us and our upcoming races at Leadville for Kevin and Run Rabbit Run for Bob.

My apologies in advance for the bad audio quality on my channel. It sounded fine to me in ear, but I guess it was recording off of my webcam mic instead of my good mic. Won’t happen again, probably.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith

Bob interviews Elliott Beach who is fresh off a finish at the HURT100 just a few months after finishing his first 100 miler at the Badger.

Check out the HURT 100 here: https://hurt100.com/

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith

Bob is joined by Jada Freer, Chris Prairie, and Darrick Hartman to recap their race at the 2024 Bandera 100K.

Check out the Bandera 100K here: https://www.tejastrails.com/bandera

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith

Bob & Sass’ final episode. At least until we convince Sass she’s going to sign up for a Tri. Thank you for joining us for this ride and enjoy our finale as a pair!

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith