So, we thought this would come out before the swap cast – we were wrong

Injuries, GLP-1’s, Costco, Dry Needling, 100 mile pace groups, and carbon plated walking boots?

Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Over Badger weekend Bob and KJ sat down with Joe, Shae, and Kevin of the Where’s the Finish? podcast.

This is a swap cast! If you listened to this episode on the WTF? feed this is the same one, but we certainly appreciate if you download it from here too!

Where’s the finish podcast: https://www.wheresthefinishpodcast.com

Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

The Volo Museum, Kettle Moraine 2025, great aid station items, and bad (great) ideas.

Bob’s TeamRMHC (Ronald McDonald House Charities) fundraising link: https://give.rmhc.org/fundraiser/5879512

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Special, special guest Paul Fortunato joins us to defend his honor as a runner after finishing the Potawatomi Trail Races 200.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Back to our regular schedule after we had to cancel last month’s episode (thanks KEVIN). We meander a bit on this one, but don’t worry, we hit Museums and tablets, just what you were coming here for!

We discuss a pair of runs around Washington D.C. and Manhattan in this episode, if you’d like to follow along with the route description find the maps here: https://www.racetheperimeter.com

Bob and Kevin have a lovely chat about the Field Museum in Chicago. Do we talk about running at all? Only one way to find out!

If you’re downloading today, a reminder that the Swammie Shuffle is going on right now with runners on day 5! To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awarenessnaction.org/ and Mission 22 https://mission22.com/.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Bob and Kevin have a lovely chat about the Field Museum in Chicago. Do we talk about running at all? Only one way to find out!

If you’re downloading today, a reminder that the Swammie Shuffle is going on right now with runners on day 5! To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awarenessnaction.org/ and Mission 22 https://mission22.com/.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Ice in Virginia, Swammie Shuffle, running clothes, KJ ran a fatass 50k, long run nutrition, Bob’s recovery, and wrap it up with some takes on the WSER lottery, because we can’t help ourselves.

To support the Swammie Shuffle and help out some extraordinary organizations doing great work to help our veterans and their families please consider a donation to Awareness N Action https://awarenessnaction.org/ and Mission 22 https://mission22.com/.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

John Krause, creator of the long running Motivation Theory Running YouTube channel, joins Bob & Kevin to chat about his experience at the Devil Dog 100 and his life in ultras.

Check out Motivation Theory Running on YouTube – Motivation Theory Running – YouTube

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith

Will Kevin run Devil Dog 100? What are our favorite gear items? Are the recent Strava changes to the API actually an issue? Why don’t we have more heels in pro ultrarunning? Bob and Kevin kind of answer some of these questions.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith

Bob & Kevin talk about how neither one of them have actually run 100 miles since the last episode. We cover Kevin’s experience at the cancelled Yeti 100 and a little experiment Bob did under the radar.

Check out the other Team Puma Knife Podcasts at www.teampumaknife.com, including Subtle Interference which you can find on Spotify and Apple Podcasts or download directly here: SubtleInterference – Team Puma Knife

Theme song courtesy of Pommelsmith