“A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.” ~Tony Robbins

Smoker or not, here are a few stories that you may be telling yourself that are likely perpetuating your bad habits.

[This is a throwback episode, never published from 1/2021 Covid era.]

Everyday thousands, perhaps millions of people tell themselves that they’re going to quit smoking.

Yet, few actually do.

Find out if any of the three mindsets (stories you may be telling yourself) resonate.

With some challenging questions and just a little reflection, the change you seek is just moments away.

In addition to the 3 stories, MG reviews the 4 “ments” required to eliminate ANY bad habit.

1) Replacement2) Environment3) Impediment4) Experiment

Ultimately, the DESIRE to quit any bad habit must exist! You’ll know it does when you begin to take new actions and start habit tracking!

Enjoy the show!

*Important* The texting service mentioned at the close of the show is no longer in service. You can find the same habit-tracking template here:

https://thehabitfactor.com/templates

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe