How do you handle change in your life? While change can be uncomfortable, here's the truth: there's a reason for all the discomfort life brings. What's more, there are strategies to cope with change that will make life easier to handle, even when it feels hard. Join a special guest and me on this episode to learn how to deal with change by focusing on what you can control. You'll learn more about the power of choice, the importance of self-care, and a few tips for making change easier when it comes your way.

WHAT'S IN THIS EPISODE:

The Extraordinary Life Blueprint

How to cope when life is hard

How to deal with kids leaving the nest

How to focus on what you can control

Tips for dealing with change

The importance of self-care

The power of choice

For complete show notes, head to: https://tanyadalton.com/podcasts/episode-235-why-change-is-hard