Life’s not slowing down for you to catch up. You either adapt or get left behind.

The chaos isn’t going anywhere. And the version of you that keeps saying ‘once things settle, I’ll start’ is what I call delusional optimism. The belief that things will magically get better without you actually changing. I’ve been there. My clients have been there. And it’s the single biggest killer of progress I see every day.

In this episode, I break down why comfort is the enemy, how chaos is actually the training ground for your next level, and the simple four-step process we use in our Prime Fit Coaching program to shift from wishful thinking to deliberate execution.

Tune in if you’re done negotiating with your excuses. It’s time to step up, take ownership, and get your edge back.

Episode Timeline: 

00:00 – Episode Preview

01:52 – Podcast Intro

02:04 – Why Optimism Can Work Against You

03:30 – Client Story: Tim’s “Too Busy” Excuse

08:45 – When Life Forces a Wake-Up Call

10:40 – The Hard Truth About Priorities

12:05 – Why Desire Isn’t Enough for Change

13:40 – Comfort Is the Enemy of Progress

16:45 – The Role of Discomfort and Risk in Growth

18:10 – The Only Certainty: How You Show Up Daily

20:55 – From Delusional Optimism to Deliberate Execution

22:58 – Final Thoughts & Free Resources.

Links & Resources:

• Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
• Learn more about Ben’s coaching program: www.bodysystems.com
• Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 
• Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT 
• Youtube - https://www.youtube.com/@bodysystemscoaching 
• Book Free Nutrition Strategy Call -  https://bodysystems.com/free-strategy-call/