Episode 4: In this riveting episode of "Why Do I Do That?", we dive deep into the labyrinth of health anxiety and its intricate connection to our subconscious beliefs about time and death. Ever wonder why you can't stop worrying about that little ache or persistent cough? Or why the thought of time slipping away triggers a sense of panic? You're not alone.

Join Jess as she unravels the psychological and emotional threads that bind our fears of illness to the ticking clock. We'll explore how our subconscious mind shapes our perceptions of mortality and influences our everyday actions.

Discover strategies to reframe your thinking, sit with uncomfortable emotions, embrace the present moment, and truly live life to the fullest

Follow this link for ways to work with, learn from or get in contact with Jess

https://linktr.ee/jessellaainsworth

Episode 3: In this eye-opening episode of "Why Do I Do That" we tackle the hot-topic of people pleasing. Have you ever found yourself constantly seeking approval or saying yes when you want to say no, only to feel resentful later on?

Join us as we delve into why you do it, where it comes from, and, most importantly, how to break the cycle and put your needs first.

Follow this link for ways to work with, learn from or get in contact with Jess

https://linktr.ee/jessellaainsworth

Episode 2: In this second episode, we dive deep into the complexities of emotional eating, unraveling what it truly means and why those intense cravings can often feel uncontrollable. Join us as we explore the origins of our food beliefs, how they shape our eating habits, and the psychological roots behind them.

Discover practical strategies to break free from the cycle of emotional and binge eating, empowering you to take control of your relationship with food. Whether you struggle with late-night cravings or find comfort in snacks during stressful times, this episode offers valuable insights and actionable tips to help understand why & break the cycle.

Follow this link for ways to work with, learn from or get in contact with Jess

https://linktr.ee/jessellaainsworth

Episode 1: In this debut episode of "Why Do I Do That," we introduce the host, Jessica Ella, and explore her inspiring journey. Discover how she has achieved success, happiness, and freedom whilst becoming a true healing expert and leading a business solely dedicated to empowering women on their paths to healing.

TRIGGER WARNING

This story comes with a trigger warning for childhood sexual abuse.

Although Jess includes trigger warnings when relevant, she also deeply believes that our triggers are information about where we still need to heal

Follow this link for ways to work with, learn from or get in contact with Jess

https://linktr.ee/jessellaainsworth