Why Do I Do This? with Johnny Lawrence

In this episode, I’ll be chatting with 1:1 and online personal trainer, Tatum Rose.

Tatum’s philosophy is strongly based on women's health.

It’s her mission to help normalise the industry and shift the focus to strengthening and conditioning the body and mind, rather than just focusing on how we look.

She understands that looking good does make us feel good, but believes it’s vital to move the body well, enjoy movement and make the most out of life.

Highlights:

• Tatums story
• Perceptions around fitness
• Unhelpful behavioural cycles
• Breaking Cycles
• Yo-yo dieting
• Comparison
• Debunking myths

Links:

Tatum Rose Website

www.theselfdevelopmentcoach.co.uk

Follow:

@theselfdevelopmentcoach

@tatum_rose_training

Theme music is called ‘Life I Chose’ by Kick Lee.

We place so much expectation on the idea of leading a happy life. It’s often that expectation that can cause us to feel unhappy.

In this episode, I’ll be chatting with Kate Baily, professional personal performance coach specialising in addictive behaviour and grey area drinking, associate coach trainer at The Coaching Academy, co-founder of Love Sober, co-author of Love Yourself Sober and co-host of the Love Sober Podcast.

Continuing with the dry January support, Kate discusses her sobriety journey and goes on to speak passionately about her love and understanding of the science of happiness.

Highlights:

• Kates sober journey
• Starting the Love Sober movement
• What opportunity does dry January present
• An explanation of the science of happiness
• The pillars of the science of happiness
• How you can start implementing it into your life
• What the differences are between the science of happiness and toxic positivity

Links:

Kate Baily Website

www.theselfdevelopmentcoach.co.uk

Follow:

@theselfdevelopmentcoach

@katebailycoach

Theme music is called ‘Life I Chose’ by Kick Lee.

People often find in modern-day living that the elephant in the room is often their relationship with alcohol.

In this episode, I’ll be chatting with ‘Sober Dave’, David Wilson.

Dave’s a grey area drinking coach, ambassador to Alcohol Change UK and host of the top 10 apple podcast ‘One For The Road’.

With the intention of supporting those that would like to take part in dry January, this episode will help highlight the benefits of going alcohol-free and attempt to clarify what a problematic relationship with alcohol looks like in hope of helping you with what can be a difficult decision.

Highlights:

• Understand the definition of an alcoholic, grey area drinker and problematic drinking
• Sober Dave's journey towards sobriety
• What becoming sober can give you
• Advice for someone who is silently feeling overwhelmed by their relationship with alcohol
• What opportunities there are in doing dry January
• The grieving process associated with giving up alcohol
• Support and understanding for the partner of someone who has gone sober

Links:

Sober Dave Website

Follow:

@theselfdevelopmentcoach

@soberdave

Theme music is called ‘Life I chose’ by Kick Lee.

In this episode, I’ll chat with BBC favourite Simon Mundie.

Simon is a broadcaster, motivational speaker, author and host of the popular podcast ‘Life Lessons: From Sport & Beyond’.

He’s interviewed some of the world's most successful people and has learned many valuable lessons from the sporting elite.

He believes that people aren't broken. They’re conditioned to believe they are.

This kind of thinking is what has given birth to his motto, “Get out of your own way!”

Together, we extract the wisdom from lessons learned from his life as he reflects on how the harsher experiences led to greater resilience and a deeper understanding of acceptance.

This is a profound episode with stacks of gems and plenty of laughs.

Follow On Instagram

@theselfdevelopmentcoach

@simonmundie

Theme music is called ‘Life I chose’ by Kick Lee.

In this episode, Johnny speaks with inspirational speaker, coach and breast cancer survivor, Louise McMilan.

This is an incredibly powerful episode where Louise is brave enough to speak in-depth about her breast cancer survival story.

Due to this, we wanted to make people aware as Louise does go into detail that may be distressing if you are not prepared for it.

Louise is truly a remarkable human being that has been through some literally, unbelievable, experiences and has somehow found the resilience and self-belief to continue to fight.

The two also discuss her experiences in her early life, around depression, self-confidence and self-belief and how it is often our perception of how others see us that dictates how we see ourselves.

Follow On Instagram:

@theselfdevelopmentcoach

@louise.mcmilan

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with confidence coach, trainer and educator, supervisor and mentor for coaches, public speaker and co-author with Sandra Stocks of 16 Seconds: Debunking The Myths Surrounding Manifestation, Pam Lidford.

Pam’s ethos is to work holistically and energetically to make a difference in people's lives through awareness and choice and working with mind chatter.

During this episode, Pam is kind enough to share a very personal story with us and it was an absolute honour to hear. She speaks about the mind, body and energy in relation to holistic coaching.

Pam has an incredible reputation for supporting coaches and offers advice based on what she has seen.

This is the kind of episode where having something to take notes on would be handy.

Find Pam on Instagram at: https://www.instagram.com/pamlidfordcoaching/?hl=en

Find Pam on LinkedIn at: https://www.linkedin.com/in/pam-lidford-6701646/

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with life and business mindset coach, NLP master practitioner, the human potential coach, Nikki Hill.

Nikki is an entrepreneur with a love of helping people take control of their lives and their businesses.

She successfully works with many people and helps them turn their dreams into reality, goals into success and overwhelm into a thing of the past.

Johnny and Nikki discuss a variety of topics such as women in business from the challenges, the advantages and the pitfalls and opportunities.

She shares her unique perspective on blame vs impact, purpose and imposter syndrome.

Find Nicki on Instagram at: https://www.instagram.com/nikkihillcoaching/?hl=en

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with Jacob and Jack Cardy, social media experts who help businesses build strong brands and attract dream clients.

The three discuss common mistakes made on social media, such as how to raise awareness, cover the basics and current trends, and implement a long-term strategy for social media.

The Media Bros also stresses throughout this episode the importance of offering genuine connection and value to your customers and how to approach that while actively running a profit-making business.

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with the former Co-founder and facilitator of The Bridge Retreat, one of the stars of the stunning documentary ‘Loved’, author of  ‘The Bridge’ being published by Penguin Life in Spring 2022 and creator of the programme called ‘Deepening into Life’. This episode's guest is the remarkable Donna Lancaster.

This episode is a treasure trove of knowledge and wisdom. The two discuss the concepts of anger, grief, loss of identity, boundaries and dehumanisation.

There are truly some unbelievable and awe-inspiring moments in this episode, you are strongly encouraged to grab a pen and take notes, as there is some incredible insight passed along here that is sure to help with your self-development.

Find Donna on Instagram at https://www.instagram.com/donnalancs/?hl=en

Website: https://deepeningintolife.com/

Loved Documentary: https://www.loveddocumentary.com/

Find Johnny on Instagram

@johnnylawrenceuk

Theme music is called ‘Damned If We Do’ by Maybe.

On this episode, Johnny speaks with the founder of Lifetime Therapy, Counsellor, Educator, Columnist & Entrepreneur, Malachy Dunne.

This is an incredible special episode for Johnny as Malachy has helped him work through some extremely difficult childhood trauma and has supported him to get to a place of, previously thought to be unachievable, acceptance.

Malachy speaks around his experiences, beliefs and understanding of acceptance, addiction, anxiety and trauma.

Malachy Dunne has a remarkable and brilliant mind and his sage-like views can be hard hitting if you are not ready to hear them.

It’s time to sit back under the learning tree of Malachy Dunne....

Find Malachy on Instagram at https://www.instagram.com/lifetimetherapy/?hl=en

Lifetime Therapy Gratitude Practice https://www.facebook.com/groups/lifetimetherapygratitudepractice

Website: https://www.lifetimetherapy.co.uk/

Find The Self Development Coach on Instagram at: https://www.instagram.com/theselfdevelopmentcoach/?hl=en

Theme music is called ‘Damned If We Do’ by Maybe.